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Monday 9am - 5:30pm Wednesday 9am - 5:30pm Friday 9am - 5pm

Friederichs Chiropractic

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United States
Sheboygan, WI
Friederichs Chiropractic

Do you suffer from back-related pain? Find effective relief from it with exceptional chiropractic care available at Friederich's Chiropractic.

Our 2 doctors have over 50 years of combined experience.

02/16/2026

👶🧒 Chiropractic Care for Kids? Yes!

Many parents are surprised to learn that chiropractic care isn’t just for adults with back pain.

Children experience physical stress, too — from birth, learning to walk, sports, heavy backpacks, screen time, and even growth spurts.

At Friederichs Chiropractic, we use gentle, age-appropriate techniques designed specifically for children. Pediatric adjustments are very different from adult care — light pressure, precise movements, and focused on supporting healthy development.

Parents often seek care for:

✔️ Posture concerns
✔️ Sports injuries
✔️ Growing pains
✔️ Headaches
✔️ General wellness support

A properly functioning spine supports a properly functioning nervous system — and that’s important at every age.

If you’ve ever wondered whether chiropractic care could benefit your child, we’re happy to answer your questions and talk through what care would look like.

📞 920-459-8475
Helping families in our community move, grow, and thrive.

02/13/2026

Why Weight Management Matters for Your Spine & Overall Health

Your body was designed to move—and maintaining a healthy weight plays a big role in how well it moves and feels. Extra weight can place added stress on your spine and joints, often leading to back pain, joint stiffness, reduced mobility, and even nerve irritation.

Managing your weight isn’t about extremes or quick fixes. It’s about:
✔️ Supporting joint and spinal health
✔️ Improving posture and balance
✔️ Reducing inflammation and strain on the body
✔️ Boosting energy, mobility, and overall quality of life

Chiropractic care can help your body move more efficiently, but true long-term results come from combining proper movement, smart nutrition choices, and healthy daily habits.

If aches, stiffness, or limited mobility are holding you back, we’re here to help you move better and feel stronger—at any stage of your health journey.

📞 Call Friederichs Chiropractic at 920-459-8475 to schedule your appointment or ask how we can support your wellness goals.

Your health isn’t about a number on the scale—it’s about how well your body works for you. 💪

02/12/2026

🏃‍♂️💪 Athletic Performance Starts With Proprioception 💪🏃‍♀️

Did you know one of the most important factors in athletic performance is proprioception—your body’s ability to sense position, movement, and balance?

Proprioception is what allows athletes to:
✔ React quickly
✔ Maintain balance and coordination
✔ Generate power efficiently
✔ Reduce injury risk

When joints aren’t moving properly or the nervous system is under stress, proprioceptive input to the brain can be altered. That can mean slower reaction times, decreased coordination, and higher injury risk.

🧠 Chiropractic care helps restore proper joint motion and nervous system communication, improving the quality of proprioceptive feedback your brain receives. For athletes, that can translate to:
• Better movement efficiency
• Improved balance and control
• Faster neuromuscular response
• Enhanced recovery and injury prevention

Whether you’re a competitive athlete, weekend warrior, or just trying to stay active, keeping your nervous system and joints functioning optimally matters.

📞 Call Friederichs Chiropractic at 920-459-8475 to see how chiropractic care can support your athletic performance and overall movement health.

02/04/2026

🚨 NEW SERVICE COMING SOON! 🚨
Dry Needling at Friederichs Chiropractic 🎯

We’re excited to announce that Dry Needling will soon be available in our office!

Dry needling is a technique used to help relieve tight muscles, trigger points, and stubborn pain that just won’t go away—especially when stretching and traditional treatments haven’t fully done the trick.

✅ Great for:
💥 Muscle knots & trigger points
🏋️‍♂️ Sports injuries & overuse pain
🧍 Neck & shoulder tension
🦵 Hip, glute, hamstring, and calf tightness
💪 Arm/elbow pain and more

Our goal is to help you move better, recover faster, and feel your best—whether you’re an athlete, weekend warrior, or just tired of dealing with nagging tightness.

📅 Appointments will be opening soon!
If you’d like to be one of the first to know when it’s available, message us or call the office at 920-459-8475.

🔥 Stay tuned—this is going to be a game changer!

02/02/2026

🧠 What is Basal Metabolic Rate (BMR)?

Ever wonder how many calories your body burns even if you did absolutely nothing all day? (No workouts… no steps… just existing 😅)

That number is called your Basal Metabolic Rate (BMR).

🔥 BMR = the calories your body needs to stay alive
It’s what fuels things like:
✅ breathing
✅ heartbeat
✅ brain function
✅ digestion
✅ body temperature

So even on your “rest day,” your body is still working hard!

📌 Easy way to estimate your BMR:
A quick rule of thumb:

➡️ Men: body weight (lbs) × 11
➡️ Women: body weight (lbs) × 10

Example:
If you weigh 200 lbs (male):
200 × 11 = 2,200 calories/day (estimated BMR)

💡 Why does this matter?
Knowing your BMR helps you understand:
✔️ why fat loss can feel slow sometimes
✔️ why eating too little can backfire
✔️ how much your body actually needs to function properly

If you want help figuring out your numbers and building a smart plan for fat loss + strength, we’d love to help 💪

📞 Call Friederichs Chiropractic: 920-459-8475

01/28/2026

🔥 What is a Calorie Deficit (and what’s a SAFE one)? 🔥
Trying to lose fat but don’t want to feel exhausted, weak, or “crash diet” your way there? Let’s break it down 👇

✅ What is a calorie deficit?
A calorie deficit simply means you’re eating slightly fewer calories than your body burns each day.
When that happens, your body taps into stored energy (body fat) to make up the difference.

💡 Think of it like a bank account:
If you “spend” more than you “deposit,” your body uses savings (fat).

🏃‍♂️ How big should the deficit be? (Safe + effective)
A safe deficit for most people is about:
➡️ 250–500 calories per day
That usually leads to about 0.5–1 lb of fat loss per week (steady, sustainable progress).

⚠️ Bigger is NOT always better
Going too aggressive can lead to:
❌ low energy
❌ muscle loss
❌ cravings & binge eating
❌ slower metabolism over time
❌ workouts feeling terrible

💪 Want to lose fat without losing muscle?
Focus on:
✔️ strength training
✔️ high-protein meals
✔️ sleep + hydration
✔️ consistency over perfection

If you’re not sure where to start, we can help you build a plan that supports your goals and your body. 🙌

📍 Friederichs Chiropractic
📞 920-459-8475

01/25/2026

❄️ MYTH BUSTER: Cold weather makes you sick 🤧
TRUTH: Viruses make you sick — not the cold!

So why do people get sick more in winter?
➡️ We’re indoors more
➡️ Germs spread easier
➡️ Dry air messes with your sinuses

Going outside with wet hair?
Barefoot on cold floors?
Grandma was concerned… but science says you’re safe 😄

What cold can do:
✔️ Stiffen joints
✔️ Tighten muscles
✔️ Aggravate old aches & pains

If winter has your neck, back, or shoulders feeling cranky, we’ve got you covered. Stay warm, stay moving, and let us help you feel your best all season long 💪🦴

📞 920-459-8475

01/19/2026

💪 Strength Training Isn’t Just About Muscles — It’s About Spine Health Too! 🦴

Weight lifting and strength training do more than build muscle — they help support your joints, improve posture, increase bone density, and protect your spine as you age.

When done correctly, strength training can:
✔️ Reduce back and joint pain
✔️ Improve balance and stability
✔️ Support better posture
✔️ Lower injury risk in daily life and sports

At Friederichs Chiropractic, we love strength training — and we love helping patients lift smarter. Proper movement, mobility, and spinal alignment make all the difference between progress and pain.

If lifting has ever left you sore in the wrong places, or you’re unsure if your body is moving the way it should, we’re here to help.

Strong body. Healthy spine. Better life. 💥
📞 Call us to schedule an appointment.
920-459-8475

01/12/2026

“Ah yes… sciatic pain. That fun little reminder that bending over to tie your shoes is now an extreme sport. 🥴
If your leg pain is stealing your swagger, we can help get you moving again—without the dramatic grunts.
📍 Friederichs Chiropractic”
920-459-8475

01/07/2026

Congratulations to Jessica, the winner of our Apple Watch giveaway!

01/06/2026

Your phone weighs the same as a bowling ball…
(at least that’s what your neck thinks after 6 hours of scrolling 😅)

If your neck sounds like Rice Krispies every time you look up, it might be time for an adjustment.

Your neck will thank you.
📍 Friederichs Chiropractic
920-459-8475

01/04/2026

🚨 BREAKING NEWS 🚨
Your back pain did not come from “sleeping wrong”…
It came from years of bad posture, stress, scrolling on your phone like a gremlin, and pretending you’re still 25. 😅

Good news though 👇
That’s exactly what we fix at Friederichs Chiropractic.

If your neck sounds like bubble wrap, your low back complains louder than your kids, or you stand up making sound effects — it might be time for an adjustment. 😉

📍 Friederichs Chiropractic
📞 Call to schedule 920-459-8475
💬 Your spine will thank you (and probably stop yelling at you)

Address

604 Michigan Avenue
Sheboygan, WI
53081

Opening Hours

Monday	9am - 5:30pm
Wednesday	9am - 5:30pm
Friday	9am - 5pm

Website

https://www.friederichschiropractic.com/

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