Shelburne Falls Yoga

12/02/2025

It's a snow day ❄️
No classes on Tuesday 12/2 due to the weather.
See you next time!

11/16/2025

No Monday afternoon gentle yoga on the 17th.
Kate's taking the afternoon off for her birthday.
Monday morning class, and all other classes this week, will meet as usual. Hope to see you there!

11/04/2025

Please join us in supporting the West County Food Pantry, a program of Community Action, in our 8th annual Food & Fund drive!

The basket is arriving at the studio this evening and donations will be accepted throughout the month of November. If you'd like to donate online, go to https://communityaction.networkforgood.com/projects/262167-keep-our-neighbors-fed-center-for-self-reliance and select "West County Food Pantry" for your donation.

The studio lobby is open for drop offs during class times or by appointment. See our schedule at https://shelburnefallsyoga.com/noo-timetable-monthly-schedule/ and email Kate at shelburnefallsyoga@gmail.com with any questions.

For additional context and information on food insecurity in Western MA during the shutdown, see https://conta.cc/4ocIrM0

Thank you!

11/01/2025

https://conta.cc/47FszL6

Email from Shelburne Falls Yoga A note about food insecurity and our upcoming food drive   Dear friends, I’m watching the latest news about SNAP benefits roll in with some relief and some trepidation

10/28/2025

Need to breathe, move, connect with your body?
Slow Flow Yoga with Kate meets tonight and every Tuesday, 6-7pm.
Learn more and sign up at https://shelburnefallsyoga.com/classes/slow-flow-yoga/

10/03/2025

Vinyasa Flow with Jillian Soucie Buck
meets every Saturday, 9-10am!

Start your weekend with this creatively sequenced, lively flow class that includes core work, breath with movement, and thoughtful challenges. Options for a range of levels will be offered throughout the class. Recommended for students with previous yoga experience or athletic beginners interested in a physical challenge.

Learn more and sign up at https://shelburnefallsyoga.com/classes/vinyasa-flow-3/

10/02/2025

NEW! An Introduction to Mindfulness Meditation:
A Four-Week Group to Begin or Begin Again with Jeannette Eaton.
Thursdays, October 16- November 6, 3:30 - 4:30 p.m.

Are you curious about mindfulness meditation? Do you have a practice and want to meet others interested in creating a mindfulness community? Join mindfulness teacher Jeannette Eaton for an introductory series to explore the practice of meditation in a warm, supportive environment. Drawing from readings and teachings to help us find ways to bring more presence into our daily lives, each session will include gently guided meditation, silent meditation time, and time to share and ask questions.

Learn more at https://shelburnefallsyoga.com/classes/meditation/

09/29/2025

New Tuesday evening Slow Flow Yoga class with Kate Pousont Scarborough begins this week!

Slow Flow Yoga combines gently paced, standing posture flow with balance work, joint movements, seated postures, and moments of stillness for a rejuvenating and calming yoga experience.

With a focus on breath and body awareness and plenty of opportunities to do more or less as your body guides you, this all-levels practice is a great way to integrate and reflect at day’s end.

Meets Tuesdays, 6-7pm. Sign up at https://shelburnefallsyoga.com/classes/slow-flow-yoga/

Photo by Ben Barhart.

09/24/2025

Soma Soothe: Fascial Release, a new class with Beth Paulson, begins tomorrow! This class meets every Thursday morning, 8:30-9:30am

Soma Soothe is a gentle, slow-paced and deep practice designed to release tension and restore ease in the fascial system—the interconnected connective tissue that links and supports every part of you. With a blend of fascial release techniques and somatic healing practices, you’ll learn to unlock stuck patterns and cultivate greater freedom of movement.

Learn more and get the registration link at https://shelburnefallsyoga.com/classes/soma-soothe-fascial-release/

08/22/2025

We'll be closed Sun. Aug. 24 through Labor Day for our annual late-summer break. Classes will resume on 9/2.

Kate's gentle yoga class will meet as usual on 8/22, and Amanda will be teaching Saturday morning Vinyasa on the 23rd. We hope to see you there!

07/11/2025

Come visit some of our Mill neighbors at the Artists and Makers Opening this evening!

07/10/2025

We are delighted to welcome Jillian Soucie Buck as the new instructor for Saturday Vinyasa Flow at Shelburne Falls Yoga!

This class meets every Saturday 9-10am. Registration info is at https://shelburnefallsyoga.com/classes/vinyasa-flow-3/

Jill is a locally trained yoga teacher who received her certification in 2016 and brings a calm and supportive presence to her classes. She enjoys guiding slow flow and mindfulness-based practices that help us reconnect with our breath, body, and inner awareness. After stepping away from teaching to focus on her PhD in Counselor Education and Supervision, Jill is excited to return to teaching and reconnect with the yoga community. She is passionate about mindfulness and believes in bridging awareness from the mat into everyday life. Her classes offer a welcoming space, whether you’re an experienced practitioner, a beginner, or easing back into your practice.