We love this beautiful, early morning picture of the studio. And we love having Debbie offering her wonderful classes at the studio💙
See class details and contact info in the post...
Join our Early Bird Tai Chi for Health class!
This is a kind, welcoming class — perfect if you’ve been thinking,
“I should do something for my health.”
Our Tai Chi for Health class meets Wednesdays at 7:30 am at Shelburne Falls Yoga
🌿 Yang 24 and Sun Style Tai Chi
🌿 Easy Qigong movements
🌿 Breathing, balance, and relaxation
New session begins Wednesday, January 21, 2026
👉 Early bird enrollment is now open.
Message me or email EZTaiChiForHealth@gmail.com to save your spot.
01/11/2026
INTRODUCTION TO YOGA: A worshop for beginners with Kate Pousont Scarborough, Sat. Jan 31, 11am-12:30pm
Interested in trying yoga or returning to class after a pause? Looking for some guidance and support before jumping into a standard class? Join Shelburne Falls Yoga Director Kate Pousont Scarborough for this gentle & encouraging workshop created especially for beginners. We’ll explore some common postures and practices and some strategies for customizing a practice to meet your personal needs. Class size limited to 15. Sign up soon to save your place!
It's snowing- again!!
Yoga class is cancelled on Wed. 1/7 due to the weather.
Stay warm out there, and see you next time🩷
01/05/2026
Monday afternoon yoga on 1/5 is cancelled due to the weather. See you next time!
01/02/2026
Have you tried Saturday morning Vinyasa Yoga with the wonderful Jillian Soucie Buck? Jill creates a warm, welcoming, & mindful environment and offers options for many levels.
Class meets tomorrow, and every Saturday, 9-10am.
Registration link at https://shelburnefallsyoga.com/classes/vinyasa-flow-3/
12/28/2025
UPDATED: The winter weather continues and Kate is still sick, so we’ve revised our schedule for this week.
All classes are cancelled on Monday 12/29, Tuesday 12/30, and Wednesday 12/31.
No class on New Year’s Day, Thursday 1/1.
We plan to resume our usual schedule of classes beginning Friday 1/2.
Wishing you a happy and healthy holiday season!🌟
12/26/2025
Weather Cancellation: Jill's Saturday morning class is cancelled on 12/27 due to the snow ☃️
Address
49 Conway Street, Suite 201 Shelburne Falls, MA 01370
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Welcome to Shelburne Falls Yoga! We are a vibrant and growing community of students and teachers offering a range of classes in Yoga, Fitness, Qigong, and Tai Chi for students of all ages and levels of experience. Within this uniquely beautiful and beloved setting, Shelburne Falls Yoga offers a spacious studio overlooking the nearby Salmon Falls and Glacial Potholes with caring and experienced instructors dedicated to guiding you toward greater levels of vitality, health, and well-being.
Each of our offerings honors the individual, promotes self-compassion, and taps into the full potential of each student with classes designed to bring the breath, the body, and the mind into optimal alignment. Many students notice significant gains in strength and flexibility and experience greater levels of calm and clarity as they learn to harness the power of breath and body working together.
The practice of Yoga is both ancient and broad. Given the wide variety of interpretations of yoga teachings and the range of skill and intentions amongst teachers and studios, it can be hard to know what to expect when entering a yoga class setting. Our aim is to provide a nurturing and challenging environment in which you will learn the skills for discovering and sustaining long-term health and vitality at whatever depth and level of practice is suitable for you. Listed below are just a few of the practices you will have an opportunity to explore as a member of our unique yoga community:
Safe and Efficient Movement Patterns- Learn to identify how muscles are in use in a given posture, how the spine, pelvis, and limbs relate to one another, and where to initiate motion and effort for safe and effective movement.
Non-Judging Awareness- Practice suspending judgment while anchoring attention to the present moment, cultivating a more meaningful and realistic relationship with your body and your surroundings
Stability and Mobility- Find a functional and dynamic balance between strength and flexibility, allowing for optimal range of motion while avoiding the potential dangers of excessive mobility.
Balance- Promote balance in thought, in motion, in breath, and in the systems of the body to create a strong foundation from which to choose your next course of action both on and off the mat.
We look forward to welcoming you to Shelburne Falls Yoga!