EZ Tai Chi For Health

03/15/2026

World Tai Chi and Qigong Day are coming right up ...Saturday April 25th! How will you be celebrating?

03/08/2026

☘️ Got a few “twinges in your hinges”? ☘️

Tai Chi might be your pot of gold. 🌈
Gentle, flowing movements that help improve balance, flexibility, joint comfort, and calm energy— great for both beginners and the experienced.

Come move, breathe, and feel better in your body.

Tai Chi for Health
with Deborah Yaffee – EZ Tai Chi for Health

📍 Shelburne Falls Yoga Studio at the Mill

Class options:
🟢 Wednesdays 7:30–8:15 AM
🟢 Thursdays 11:00 AM–12:00 PM

☘️ Curious? Message me!
📩 DM or email EZTaiChiForHealth@gmail.com to register or learn more.

Your joints will thank you… and who knows, you might find a little luck too. 🌈

03/04/2026

Congratulations to our Thursday tai chi for health class participants! They've made it through their first round of the Yang 24. Well done! I'm so impressed with these wonderful folks. Want to join the fun? Choose early bird Wednesdays at 7:30 am to 8:15 am or Thursdays 11 to noon. DM me or send email to eztaichiforhealth@gmail.com (send again if I don't answer right away...sometimes things get snagged in spam).

02/24/2026

Lorraine norval demonstrating tai chi movement

02/19/2026

Everyone got the message to wear red to tai chi class this week for Chinese new year ...Brian went above and beyond!

02/17/2026

Happy Year of the Fire House , everyone!

02/14/2026

Great article responding to all those ads to get ripped in 30 days with tai chi walking!

https://taichiforhealthinstitute.org/tai-chi-walking/?fbclid=IwRlRTSAP9R_FleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeiqvUvx9uOqCTUfcth-rFCVe7Q_QohpcexT2cHn3eCQpf7uw3mUvtiJeipOY_aem_B80euBHqkb4GJTP-S08eTg

Tai Chi Walking: The Complete Guide to This Foundational Movement Understanding the stepping technique that develops balance and body awareness, and how it fits within complete Tai Chi training By Dr Paul Lam, Founder, Tai Chi for Health Institute Table of Contents What is Tai Chi Walking?

02/05/2026

10 years ago! We three tai chi ladies out on a date to see Kung Fu Panda 3 (the best!) and then enjoy Chinese food. We're still playing tai chi ! Join us! Thursdays at 11 am at the Shelburne Falls Yoga studio or dare to be an early bird Wednesdays at 7:30 to 8:15 am DM me or email me at EZTaiChiForHealth@gmail.com to register!

01/12/2026

Yin and yang capybara style.

01/09/2026

Great message from my rooibos chai. Getting ready for the year of the horse ( mid February)

12/03/2025

Every year, for my last class of the calendar year, I take my tai chi participants through an exercise to allow their bodymind give them their word or phrase or image for the year, a word that their bodymind would like to call their attention to, challenge them, support them, etc. Last year, the word I received was "river".... how lovely that as this year is coming to an end, I come across this beautiful calligraphy by Thich Nhat Hahn. And how wonderful to live in a town where the River runs through it, teaching teaching teaching....

12/02/2025

And no. I’m not going to teach this in class….