Beth Baron at In Touch Therapies

04/24/2021

Open May 3 for in-person bodywork, somatics and alignment - https://mailchi.mp/0ac0f095cc03/backtobodywork

03/31/2021

Zoom Ergonomics - workshop next week and next month

Your body is your resource for more connection and less fatigue

Weds 4/7/21, Noon - 1:30 PM PST
Weds 5/5/21, 3:30 - 5PM PST

$45, sliding scale (pay what you can)

We will practice simple body-based techniques to make video calls easier on the eyes and nervous system, and we will talk about how and why they work. Being more comfortable ourselves, we can bring more ease, perception, and immediacy to interpersonal connection through a screen.

Work from home ergonomics consultations and somatic practice sessions are available one-on-one.

Classes $45 each, sliding scale. Pay what you can, no questions asked.90 minutes each on ZoomClick “join a class” for current dates and times Video Calls with More Connection and Less FatigueDescription: Using a screen all day is hard on your body and confusing to your nervous system. By engagi...

03/31/2021

TOMORROW!

Social Distancing Alone: Coping with Touch Hunger

Thurs April 1, 5:30 - 7 PM PDT
Weds May 19, 11AM - 12:30 PM PDT
$45 - 0, sliding scale. All welcome.

Be in a relationship of care with unmet need inside.

Humans need touch. Living without enough hurts. We will meet this experience with kindness and curiosity. We will bring nuanced attention to our own touch. We can receive from our own hands and feel held.

This workshop includes exercises, discussion, and support in a small group. You'll leave with practices you can use and benefit from right away.

Social Distancing Alone: Coping with Touch Hunger We need human touch. Without it, our longing and want can be hard to bear. In this workshop, we’ll meet these feelings with kindness and curiosity. We will bring skill and nuanced attention to the experience of our own touch. When another person is...

03/26/2021

Navigating Conflicting Approaches to COVID Safety - https://mailchi.mp/44566c3eebe1/zoomergonomics7565349-7576753

03/25/2021

Social Distancing Alone: Coping with Touch Hunger

Thurs April 1, 5:30 - 7 PM PDT
Weds May 19, 11AM - 12:30 PM PDT
$45 - 0, sliding scale. All welcome.

Be in a relationship of care with unmet need inside.

Humans need touch. Living without enough hurts. We will meet this experience with kindness and curiosity. We will bring nuanced attention to our own touch. We can receive from our own hands and feel held.

This workshop includes exercises, discussion, and support in a small group. You'll leave with practices you can use and benefit from right away.

Social Distancing Alone: Coping with Touch Hunger We need human touch. Without it, our longing and want can be hard to bear. In this workshop, we’ll meet these feelings with kindness and curiosity. We will bring skill and nuanced attention to the experience of our own touch. When another person is...

03/17/2021

Zoom Ergonomics - workshop tomorrow and next two months

Your body is your resource for more connection and less fatigue

Thurs, 3/18/21, 3:30 - 5PM, PST
Weds 4/7/21, Noon - 1:30 PM PST
Weds 5/5/21, 3:30 - 5PM PST

$45, sliding scale (pay what you can)

We will practice simple body-based techniques to make video calls easier on the eyes and nervous system, and we will talk about how and why they work. Being more comfortable ourselves, we can bring more ease, perception, and immediacy to interpersonal connection through a screen.

Work from home ergonomics consultations and somatic practice sessions are available one-on-one.

Classes $45 each, sliding scale. Pay what you can, no questions asked.90 minutes each on ZoomClick “join a class” for current dates and times Video Calls with More Connection and Less FatigueDescription: Using a screen all day is hard on your body and confusing to your nervous system. By engagi...

02/02/2021

This Wednesday, Feb 3 2021, 5:30 - 7 PM PST

Social Distancing Alone: Coping with Touch Hunger

$45, Sliding scale. Pay what you can, no questions asked. All welcome

Humans need human touch. When this fundamental need is unmet, we live with it, but it hurts. In this workshop, we’ll meet these experiences with kindness and curiosity. We will bring skill and nuanced attention to our own touch. We can receive from our own hands and feel held.

This workshop includes guided exercises, discussion, and support in a small group. You will leave with simple practices you can use and benefit from right away.

Schedule here: https://intouchtherapies.fullslate.com

More information at https://bethbaron.com

01/21/2021

Wednesday, January 27, 5:30 - 7 PM, PST

Navigating Conflicting Approaches to COVID Safety

$45, sliding scale - pay what you can, open to all

Do you find it difficult to tolerate when others don’t seem to take COVID-19 seriously enough? How about when people seem too extreme in the measures they take? If so, you are in good company. In this class we’ll come to understand the difficulties as a consequence of invisible threat. We'll practice ways to anchor ourselves in the face of reactivity. We’ll aim to build resilience together.

All upcoming workshops:
https://mailchi.mp/44ad991b09ff/jan-feb-workshops-open-to-all

https://bethbaron.com

01/21/2021

Jan / Feb workshops, https://mailchi.mp/44ad991b09ff/jan-feb-workshops-open-to-all

Navigating Conflicting Approaches to COVID Safety
1/27 5:30 PM, PST

Do you find it difficult to tolerate when others don’t seem to take COVID-19 seriously enough? How about when people seem too extreme in the measures they take? If so, you are in good company. In this class we’ll come to understand the difficulties as a consequence of invisible threat. We'll practice ways to anchor ourselves in the face of reactivity. We’ll aim to build resilience together.

01/09/2021

Sunday, Jan 10, 2021, 11:30 AM - 1PM PST

Social Distancing Alone: Coping with Touch Hunger

$45, Sliding scale. Pay what you can

Humans need human touch. When this fundamental need is unmet, we live with loneliness, longing or want. In this workshop, we’ll meet these feelings with kindness and curiosity. We will bring skill and nuanced attention to the experience of our own touch. When another person isn’t available, we can receive from our own hands and feel held.

This workshop includes guided exercises, discussion, and support in a small group. You will leave with simple practices you can use and benefit from right away.

Sun, Jan 10 11:30 AM - 1 PM Pacific Time
Weds, Feb 3, 5:30 - 7PM Pacific Time

Schedule here: https://intouchtherapies.fullslate.com/

Feel comfortable, strong and at ease in your body