http://www.MichiganFrozenShoulderClinic.com/

Michigan Frozen Shoulder Clinic, 51735 Van Dyke Avenue, Shelby Charter Township, MI (2026)

01/04/2026

Ready to make this the year your health finally turns a corner? 🎯

Instead of crash diets or quick fixes, I’m sharing simple, sustainable habits you can actually stick with—one small change at a time.

In my latest blog, I walk through practical steps to support your energy, brain health, weight, and overall well-being as the New Year begins.

👉 Read it here: https://hubs.la/Q03ZhWSD0

12/31/2025

From all of us at Dr. Karl R.O.S. Johnson, DC’s office, thank you for trusting us with your health this past year. 🙏💙 Many of you came to us after months—or even years—of feeling unheard, exhausted, and frustrated. Watching your persistence, your willingness to keep searching for answers, and your commitment to your healing has inspired our entire team more than you know. 💪✨

As we head into a new year, we’re celebrating every win with you—whether it was fewer flare-ups, better sleep, a little less pain getting out of bed, or finally having enough energy to enjoy time with the people you love. 🌙💤❤️ These “small” changes are actually big milestones when you’re living with chronic pain or autoimmune challenges. 🎯🙌

Wishing you and your family a happy, healthy New Year filled with less pain, more energy, clearer thinking, and renewed hope. 🎉🌟 This year, we’ll continue to focus on drug-free, root-cause solutions to help you move, function, and live with more confidence and comfort. 🌿🧠

What’s one small, realistic health goal you’d love to focus on as we head into the new year—more movement, better sleep, improved nutrition, stress reduction, or something else? 🤔📝

12/24/2025

From all of us at Dr. Karl R.O.S. Johnson, DC’s office, we wish you and your loved ones a very Merry Christmas and Happy Holidays! 🎄✨

This time of year can be beautiful—and exhausting—especially if you’re living with chronic pain, autoimmune issues, neurobehavioral challenges, or thyroid dysfunction. Between gatherings, travel, and schedule changes, it’s easy for symptoms to flare and self-care to slip to the bottom of the list. 💚

Whether you’re in the middle of a healing journey or just getting started, please know we’re honored and grateful to be part of your story. Every small choice you make—an extra glass of water, a better night’s sleep, saying “no” to one more obligation—can support your body and brain in meaningful ways. 🧠💧😴

As you move through this season, give yourself permission to slow down, protect your energy, and listen to what your body is telling you. 🌟

What’s one healthy habit you’re focusing on to support your body and brain this season? Share in the comments—your idea may be exactly what someone else needs to hear today. 💬🤝

12/16/2025

🚨 Musculoskeletal pain is skyrocketing in women under 50. 💥

In 1990, about 245 million women under 50 were living with conditions like rheumatoid arthritis, osteoarthritis, low back pain, neck pain, and gout. By 2021, that number had already jumped to around 401 million. 📈

If nothing changes, researchers estimate nearly **half a billion** women under 50 will be living with musculoskeletal disorders by **2050**. 😟

This isn’t just a statistic—it’s a wake-up call to start prioritizing joint, spine, and muscle health now, not later. 🦴💪

If you’re struggling with ongoing pain and want drug-free, non-surgical options, it may be time to explore a more root-cause, neurological approach to care. 🌿🧠

11/27/2025

As we gather to celebrate Thanksgiving, our team at Dr. Karl R.O.S. Johnson, DC’s office is grateful for the trust you place in us on your health journey. 🦃💚 This season reminds us how important it is to cherish moments with loved ones and appreciate life’s small victories—whether it’s an extra pain-free day or rediscovering your favorite activities. 🎉🙏 Wishing you and your family a holiday filled with warmth, connection, and renewed hope for healing. 🍂✨ Thank you for being part of our community!

11/11/2025

Did you know that even though acetaminophen (often known by the brand name Tylenol) is frequently considered safe, it’s one of the leading causes of acute liver failure in the U.S.? 😮🍃 It’s easy to overlook how much you’re taking, especially since it’s included in so many over-the-counter meds. If you’re managing chronic pain or inflammation, remember—you have options! 🌱💪 Natural approaches and comprehensive care strategies can support pain relief without risking liver toxicity. Always consult a trusted provider before adding or changing any medication or supplement. Your liver—and your long-term health—will thank you! 💚🙌

10/14/2025

Why do some older adults experience a slower recovery with chiropractic care, even when treatment is effective for low back pain and other chronic musculoskeletal challenges? 🤔 The answer may surprise you: it’s not just about age itself.

According to a recent study published in *Chiropractic & Manual Therapies* (July 2025), the key factors influencing recovery speed in older adults include higher baseline disability, the presence of additional musculoskeletal health concerns, lower self-rated health, and occurrences of depression. 📉💬 Imagine embarking on a road trip with extra luggage and a few flat tires—compared to those with a lighter load, your journey will simply take longer. 🚗🧳 In the same way, individuals facing these additional health hurdles often find their path to relief takes a bit more time. ⏳

At JCNN, we see you—not just your years, but your unique story and health journey. 🫶💙 Our personalized, neurological-based chiropractic approach is designed to address these factors, creating a care plan that acknowledges your specific needs. Feeling discouraged by a slower pace? Remember: every small win—more mobility, less pain, better sleep—brings you closer to real, lasting improvement. ✨💪🌙

If you or a loved one are navigating chronic pain and want a partner who looks beyond age to the whole person, let’s connect. You deserve solutions as unique as you are, and compassionate support every step of the way. 🤝🔍

Source: Chiropractic & Manual Therapies, July 2025

10/07/2025

Did you know that as we grow older, it's completely normal to experience gradual loss of both muscle (a process known as sarcopenia 💪) and bone mass (called osteopenia 🦴)? While these changes are a natural part of aging, they're not a life sentence—there’s a lot you can do to keep your body resilient, strong, and active! 🌟

Here are some practical ways to help preserve and even build muscle:
• **Resistance training:** Regular strength exercises—whether it’s using weights, resistance bands, or your own body weight—can stimulate both muscle and bone growth. Think of your muscles and bones like a custom car: without routine maintenance and a little challenge, performance drops. Give them regular “tune-ups” by staying active! 🏋️‍♂️🚗
• **Prioritize protein:** Your body needs enough protein to rebuild and maintain muscle tissue. Include sources like eggs, fish, poultry, beans, or plant-based proteins in your meals. 🍳🥗
• **Rest and recovery:** Growth doesn’t happen during the workout—it happens after. Allow your muscles time to rest, repair, and come back stronger. 😴🔄

Aging may be inevitable, but losing your strength isn’t. Every small step you take today strengthens your foundation for tomorrow—helping you move, live, and feel your best at every age. 🌱✨

10/05/2025

Did you know that promoting true cartilage regeneration goes beyond one magic solution? 🦵✨ It's about supporting your body's natural repair process from all angles. For example, getting enough high-quality protein gives your body the building blocks it needs for new tissue—much like having the right materials to repair a road. 🥚💪 Balanced hormone levels act as your body's "project managers," coordinating repair and keeping inflammation in check. 🧑‍🔬🔄 And let's not forget sleep—your nighttime reset button, where the majority of healing and recovery takes place. 😴🌙 When these factors come together, you're giving your body the best possible environment to rebuild, restore, and help you stay active and mobile. 🚶‍♂️🛠️ What step could you focus on tonight to support your body's repair?

Ready for a deeper dive? At JCNN, we combine advanced regenerative therapies with comprehensive testing to uncover what's truly holding your joints, muscles, and bones back. Discover how we can help you move easier and feel stronger—learn more about our personalized solutions: https://hubs.la/Q03M4dpM0

10/03/2025

Did you know that receiving multiple cortisone injections can come with some serious risks? ⚠️💉 While these injections may provide short-term relief, over time they can actually weaken the tendon, cause muscle atrophy in the area, and even lead to thinning of the nearby bones. 🦴 It’s a bit like putting a temporary patch on a leaky roof—the immediate problem might seem fixed, but hidden damage can build up underneath.

If you’re dealing with persistent pain, you deserve solutions that work with your body to restore long-term strength and function, not just mask the symptoms. 💪✨ Always consider natural, evidence-informed care options that protect and support your body’s foundation. 🌱 Your journey to lasting relief starts with informed choices!

Ready to take control of your health and age with confidence? Discover natural, drug-free solutions that relieve pain and empower you with tools to prevent future injuries—so you can move better, feel stronger, and live fully at every stage. See how we can help you thrive: https://hubs.la/Q03M4bk20

09/29/2025

September is Drug-Free Pain Management Awareness Month here in Michigan! 🌟 Too often, highly addictive prescription opioids are given for back, neck, and musculoskeletal pain—when safer, effective solutions are available. 💊🛑 Before turning to these risky medications, let’s explore conservative care first. Discover how drug-free chiropractic care can deliver real relief without the risks. 🌱💪

Ready to take the natural route to better health? Let’s get started!

09/25/2025

If you’re searching for relief from back, neck, or joint pain, it’s time to try a proven, drug-free approach that truly puts your well-being first—chiropractic care. 🌱✨ Unlike prescription painkillers—which often bring risks of addiction and unwanted side effects—chiropractic care targets the root of the problem, not just the symptoms. 💊🚫

Imagine your body as a finely tuned machine—when one part is out of alignment, it can throw off your whole "ride," much like a car with an unbalanced wheel. 🚗⚙️ Chiropractors use hands-on, expert techniques to restore movement and nerve function, leading to less pain, better mobility, and a noticeable boost in everyday comfort. 👐👏

Research continues to back chiropractic as a safe, evidence-based, first-line option recommended by top health organizations for effective pain management. 📊👍

Ready to move beyond pills and take back your quality of life? Explore what drug-free chiropractic care can do for you: https://hubs.la/Q03H7yt60

Michigan Frozen Shoulder Clinic

01/04/2026

12/31/2025

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11/27/2025

11/11/2025

10/14/2025

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