What are the opening hours?

Tuesday 12pm - 4pm Wednesday 12pm - 5pm Thursday 12pm - 8pm Friday 12pm - 8pm

Refined Massage

I help athletes reduce pain, move better and recover faster so they can perform optimally and reduce the risk of burnout and injury.

11/18/2025

Link in bio to book!

Will you try it?!

11/12/2025

Any guesses? Drop them below 👇

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today we pause to honor the strength, sacrifice, and service of all who have worn the uniform. Your dedication allows us the freedom to do what we love every day.

To our veterans — thank you. ❤️🤍💙

10/22/2025

Discover the incredible benefits of booking with Refined Massage, just like Dave P. did. Our team is professional, friendly, and experienced, ready to help alleviate chronic pain and tackle any issues that come with an active lifestyle. Don't settle for anything less than the best—experience the second-to-none service that everyone is talking about. Book your appointment today and take the first step towards a healthier, pain-free life.

10/18/2025

Best of luck to all the runner's out at the today and especially our Refined Athlete!

Tag us in your Race Day pics!

10/17/2025

Have some questions of your own about massage and how it benefits your activities ?

Drop you questions below!

10/11/2025

From the athletes here at Refined Massage...
5 Tips for Taper Week

1️⃣ Trust the Process – Cutting back on mileage can feel strange, but remember: the work is already done. This week is about sharpening, not building.

2️⃣ Prioritize Sleep – Quality rest is your best recovery tool. Aim for consistent bedtimes and at least 7–8 hours per night.

3️⃣ Dial in Nutrition – Stick with familiar, balanced meals. Focus on fueling with carbs, lean protein, and hydration—not experimenting with anything new.

4️⃣ Stay Loose – Gentle mobility, stretching, and light massage can help keep your body feeling fresh without adding extra fatigue.

5️⃣ Visualize Success – Use the extra time and energy to mentally rehearse your race. Picture yourself running strong, calm, and confident.

✨ Remember: less is more this week. Arrive at the start line feeling rested, not restless.

10/02/2025

It's almost time to celebrate National Golf Lover's Day! At Refined Massage we know how important it is to maintain your muscle health while enjoying your favorite sport. Golf can be demanding on the body, and whether you're navigating a full 18 holes or perfecting your putting skills, keeping your muscles in top shape is crucial.

To mark this epic day, we invite you to share your favorite golf photo from this summer and tag us in it!

We can't wait to see your memorable moments on the greens and join you in celebrating the passion for golf.

10/01/2025

Allow us to reintroduce ourselves...

We are here for your active body, now and for the long haul.

You want to do more than just move- you want to:
💪 move well
💪 move without limitation
💪 move for years to come

Let our skilled therapists who share the same goals for themselves, help curate the right program for you. We'll help you figure out what needs attention, what you want out of session, and how the outcome of our time together will help you hit your movement goals.

Text us for our easy-to-use scheduling link: 586-372-8787

09/29/2025

Attention runners! Spots are filling up fast, so don't miss out on booking your pre and/or post-race massages. If you're participating in the Detroit Free Press half or full marathon on October 19, now is the perfect time to ensure you're in peak condition. Secure your massage appointment today and give your body the care it deserves. Let's get you ready and recovered for the big race. Book now to guarantee your spot!

09/22/2025

We’re looking to grow and expand!
Do you know anyone who would be the perfect fit?

Are YOU the perfect fit for a career working with athletes and active individuals looking to stay healthy and move freely?!?

Send this to someone you think should apply!

Address

50547
Shelby Charter Township, MI
48315

Opening Hours

Tuesday	12pm - 4pm
Wednesday	12pm - 5pm
Thursday	12pm - 8pm
Friday	12pm - 8pm

Telephone

+15868992732

Website

http://Www.refined-massage.com/

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