Elite Physical Therapy

Elite Physical Therapy Cutting edge physical therapy specializing in advanced hands-on manual treatment

Elite Physical Therapy is an independently owned and operated practice with highly skilled physical therapists in the areas of orthopedic manual physical therapy (OMPT) and strength training. Our therapists provide one-on-one treatment for surgical and non-surgical orthopedic and neurological conditions, as well as individualized exercise training and injury prevention. Elite Physical Therapy not only improves pain, but helps you reach your fitness and lifestyle goals by creating treatment plans specific to you.

04/08/2026

⚡️Manual and Self Hamstring Stretch

🔥Both the manual and self hamstring stretches are effective in increasing the length of the muscle and reducing tightness in the back of the thigh.

Here are some reasons why these stretches help:
✔️Improve hip and knee joint mobility
✔️Decrease muscle tightness
✔️Improve control and stability of daily activities and exercise
✔️Improve low back pain or nerve symptoms in the posterior thigh/leg

🦵 Come on in for a stretching appointment or let us know if you try this stretch on your own!

03/16/2026

‼️Isolated Hip Flexor Activation

🔥Strong hip flexors are essential for proper pelvic control, walking mechanics, running, and overall lower-body stability. When these muscles are weak or inhibited, it can lead to compensations, reduced performance, and increased stress on the low back and hips.

➡️Targeted hip flexor strengthening helps restore proper muscle activation, improve hip stability, and support efficient movement patterns during daily activities and sport.

Key reminders:
✔️Keep your core engaged during exercises
✔️Avoid excessive low-back arching
✔️Focus on controlled, quality movement
✔️Progress weight/resistance gradually as strength improves

👀Try these exercises out and stay tuned for hamstring strength & mobility up next!

03/13/2026

‼️Banded Hip Flexor Stretch

🔥The half-kneeling hip flexor stretch is one of the best ways to improve hip mobility – focus on proper positioning to actually target the hip flexors.

⬇️How to properly perform stretch:
✔️Start in half-kneeling position with stretch leg behind you�✔️Tuck your pelvis (posterior pelvic tilt)�✔️Squeeze glute on back leg to maintain position�✔️Place band high on hip pulling forward to create anterior hip glide�✔️Slowly shift forward until you feel a stretch in front of hip

Key reminders:�➡️Keep your core engaged�➡️Avoid arching your low back�➡️Move slow and controlled

Address

6785 23 Mile Road
Shelby Township, MI
48316

Telephone

+15867887107

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