12/07/2025
How to Calm Your Mind in 30 Seconds 🌿 Hello beautiful soul… I’m Latife, a Spiritual Healer and Energy Worker 🌸 When your thoughts get heavy, your breath becomes shallow. Try this gentle reset: Inhale for 4 seconds… Hold for 2… Exhale for 6. This simple rhythm tells your nervous system — you are safe. ✨ Do this two or three times and feel your energy return to peace. Your breath is your bridge back to calm. 💫 🙏 Join my Healing Community to pray, meditate, and receive divine healing energy: 👉 https://www.skool.com/healingenergytransfer 💖 May your breath bring you calm today. I’m Latife, and I love you. Prayer: May your divine light, fill you with peace that surpasses all understanding. Calm your thoughts, steady your heart, and bring serenity to your breath. Let every inhale remind you I am safe, and every exhale release all that you no longer need. Amen.