Onward Detroit

Onward Detroit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onward Detroit, Physical therapist, 50777 mound Road, Shelby Township, MI.

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥One simple adjustment that can make a big differ...
03/27/2026

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥

One simple adjustment that can make a big difference — your footwear.
Tweaking shoe choice or structure can help shift load away from irritated tissues and keep you training while things calm down.

Here are four footwear modifications we often find helpful for runners dealing with lower leg pain. 👇

Of course, shoes are only part of the solution. Pair these changes with targeted strengthening, manual therapy, and a running form analysis from our team, and you’ll have the perfect combo to get back to top speed safely and fast.

🚨We have some great events on the schedule this month and you're not going to want to miss it!🚨First up, Injury Screens ...
03/04/2026

🚨We have some great events on the schedule this month and you're not going to want to miss it!🚨

First up, Injury Screens and Recovery at Burn Bootcamp in Troy. Make sure you're ready to tackle this next strength cycle OR come check out camp and meet the top fitness community in Troy! Camps are at 8, 9 and 10 and they are 🔥🔥🔥

Next we are teaming up with Toni and Brit from SheWolf Fitness to master your deadlift! Here you'll get personalized attention to dial in your form and make sure you can step up to the bar with confidence and set some massive PRs this year💪🐺

02/23/2026

Shhhhh……just for a moment, let’s turn down the chaos of the world.

In the midst of all the DOING: Crushing your job, putting your best effort in at the gym, and taking care of everyone around you, it can be hard to hear the body serving you so well calling out for some TLC. Take a moment and listen to it. Better yet take a moment and let our manual therapy experts at Onward work on it. It’s wonderful to ask a lot out of yourself, but it’s equally important to acknowledge that running your engine hot all the time requires regular refueling and maintenance. Fortunately, that is exactly what our highly trained clinicians are standing by to provide. Make the choice to take care of yourself and schedule an appointment at the link in our bio. We look forward to seeing you soon. Onward friends.

02/06/2026

You train hard — in the gym and in life. Your recovery should work just as hard for you.

At Onward Physical Therapy, we use tools like dry needling and cupping to help ease sore muscles, improve mobility, and keep you moving at your best.

These treatments are just one part of a bigger plan that includes quality sleep, nutrition, and smart training — all working together to help you perform and feel your best.

Recover better. Move better. Live Onward.

💕Show yourself some love this Valentine’s Day💕Dr Christina will be available during Camps on Saturday February 14th to a...
02/06/2026

💕Show yourself some love this Valentine’s Day💕

Dr Christina will be available during Camps on Saturday February 14th to address any nagging pain issues or pelvic floor concerns you may have.

Snag your spot before they’re GONE!

01/23/2026

When performance is everything, we handle the recovery

Trusted with the fittest on earth at the 2026 CrossFit Games

01/23/2026

Stay tuned for this one… tonight 6p EST🤫

🎊Happy New Year Burn Boot Camp 🎊You’ve got big goals this year and we’re here to help you achieve them! Dr Christina Whi...
01/06/2026

🎊Happy New Year Burn Boot Camp 🎊
You’ve got big goals this year and we’re here to help you achieve them! Dr Christina White will be at Camp Saturday morning to provide FREE 20 minute injury screens or answer any pelvic floor questions you may have.
Spots are limited so make sure to sign up at the desk ✍️

12/14/2025

✨IT’S TIME FOR A GIVEAWAY!!!✨

We’ve teamed up with some amazing local small businesses to give away $1,000 CHRISTMAS CASH!!!!🎄🤩 2 winners will receive $500 CASH EACH!🤑

⚠️Please be aware of giveaway scams! We will never ask you to click any links or provide us with any personal/payment info!! If you are our selected winners…you will be tagged in the COMMENTS of post & in our stories!

2 Winners will be drawn Friday 12/19!

💰Head over to post to see how to enter!🤩

As always, thank you for supporting our small business!🫶🏼

We’re back in action at Burn Boot Camp Troy to keep you moving well and cruising through the holidays pain free💪🎁! Swing...
12/06/2025

We’re back in action at Burn Boot Camp Troy to keep you moving well and cruising through the holidays pain free💪🎁!

Swing by on Saturday between 8:30–11:00! Dr. Christina White will be doing quick injury screens and chatting about anything pelvic floor, joint discomfort, or spine-related.

Be sure to snag your spot by signing up at the desk.

Haven’t tried Burn yet but looking for a new workout? They offer their Saturday classes for FREE and this is your sign to try one! Camps run at 8, 9 and 10. Can’t wait to see you there 🙂

Hey Burn Bootcamp! Dr Christina White will be at camp Saturday with free injury screens! If you’re in pain or have any p...
11/04/2025

Hey Burn Bootcamp! Dr Christina White will be at camp Saturday with free injury screens! If you’re in pain or have any pelvic floor questions this is your chance to get it taken care of. Make sure to sign up and snag a limited spot.

Dr Christina White will be back at camp on Saturday November 8th to help you recover better and answer any questions you...
10/30/2025

Dr Christina White will be back at camp on Saturday November 8th to help you recover better and answer any questions you have about nagging injuries or pelvic floor issues!

GRAB YOUR SPOT TODAY!

Sign up is available at the desk

Address

50777 Mound Road
Shelby Township, MI
48317

Telephone

+15864137006

Website

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