Souva PT and Performance

Souva PT and Performance Sports rehab helping athletes move past injury and return to peak performance. Located inside Umbra Strength

Get Started Below

souvaptp.com/link-in-bio

03/28/2026

Brittany Baird is the founder of
A Women’s only strength and fitness studio in Metro Detroit.

During our conversation I asked Brittany to share her biggest piece of wisdom she lives by.

Brittany and I have been working together since Souva PT and Performance was created, and we are happy to see SheWolf thriving!

Listen to the full conversation on Spotify. Link in bio

Is shoulder pain holding you back from hitting PRs?Shoulder impingement could be the reason.We build personalized progra...
03/25/2026

Is shoulder pain holding you back from hitting PRs?

Shoulder impingement could be the reason.

We build personalized programs to fix your weak points, improve mobility, and get you lifting heavy again.

DM “SHOULDER” and get your plan to pain-free PRs

Every guest shares what’s actually moved the needle — professionally and personally. breaks down what fuels his growth.L...
03/20/2026

Every guest shares what’s actually moved the needle — professionally and personally.

breaks down what fuels his growth.

Listen to the full episode on Spotify. Link in bio

03/17/2026

Welcome to Souva PT & Performance.

This is where injured athletes come to get back in the game: strong, confident and resilient.

We’ve helped hundreds of athletes return to the sport & training they thought were gone for good. You’re next.

The only question is: are you ready to do what it takes?

Book your free 15-minute phone consultation at the link in bio

03/13/2026

Why are youth baseball injuries on the rise?

shares his experience as a physical therapist and player as to why we’re seeing elbow and shoulder injuries on the rise.

Check out the full conversation with Dominic, head to our profile and click the link in bio!

As basketball season comes to a close, we had to put the spotlight on .After overcoming an ACL injury, EJ finished his ...
03/08/2026

As basketball season comes to a close, we had to put the spotlight on .

After overcoming an ACL injury, EJ finished his senior year with an All-Conference Honorable Mention.

He’s a great example of what clear goals, relentless work ethic, and a strong support system can help you accomplish.

Shoulder pain doesn’t have to mean the end of bench pressing. Here are our 3 go-to variations we use with patients to he...
03/04/2026

Shoulder pain doesn’t have to mean the end of bench pressing. Here are our 3 go-to variations we use with patients to help keep them in the game.

- Floor Press
- Bench Block
- Neutral Grip

Try one next time you bench press and let us know how it goes

ATHLETE SPOTLIGHT didn’t let injuries keep him from making his dream a reality. The future is bright for him, we are so ...
02/25/2026

ATHLETE SPOTLIGHT

didn’t let injuries keep him from making his dream a reality.

The future is bright for him, we are so proud of him and all that he is accomplished. Keep working hard man 👊🏼

Our workshop series kicks off with a Mobility Mastery.Improve your mobility and watch how you unlock potential on your s...
02/23/2026

Our workshop series kicks off with a Mobility Mastery.

Improve your mobility and watch how you unlock potential on your squat, bench and deadlift.

We’re giving you the tools to make that happen.

Join us on March 7, 2026 at Umbra Strength.

📅 March 7 | 10:00 AM
📍 Umbra Strength
💰 $10 entry

Spots are limited! Don’t wait around to sign up.

DM “MOVE” or click the link in bio to secure your spot!

02/09/2026

If you have tight hips, it’s likely that you’re making this mistake during single leg RDL’s

Use this coaching cue to help you clean up your form and start making progress again

If you’re a patient of ours, you know we love movies.So let’s try to settle the debate of the top 5 sports movies.Making...
02/04/2026

If you’re a patient of ours, you know we love movies.

So let’s try to settle the debate of the top 5 sports movies.

Making a top 5 of favorites is hard because there are so many good movies. Drop yours in the comments below.

Don’t roast us too hard either 🤣

02/02/2026

Don’t let your balance hold you back from building strength with the single leg RDL

Adding support will still make sure you maximize gluteus maximus and gluteus medius strength without your balance limiting how much weight you can use.

If your strength is plateauing with the Single Leg RDL, it’s time you try this change

Address

51220 Van Dyke Avenue
Shelby Township, MI
48316

Telephone

+15862100530

Website

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