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Michigan Sleep Solutions

Revolutionary approach to treating insomnia. Contact us by calling () or visiting www.MichiganSleepS

01/13/2026

Could something as simple as olive oil help support your mood? 🫒💭

A new scoping review of 49 studies by Dr. Monique Aucoin, ND, MSc, explores how olive oil and its key polyphenols may influence depression, anxiety, and stress. The article breaks down:

- Evidence for potential antidepressant and anti-anxiety (anxiolytic) effects 😊
- How antioxidant and anti-inflammatory actions may support brain health 🧠
- What we still don’t know about ideal dose, duration, and real-world application 🔍

If you’re interested in natural strategies for mental well-being, this is a thoughtful, research-based read: 📚

https://hubs.la/Q03-B3Bp0

01/13/2026

Recently I wrote a blog about the many benefits of olive oil—why it’s more than just a tasty ingredient and how it can support brain health, heart health, and help calm chronic inflammation. If you’ve been trying to make smarter, anti-inflammatory food choices but feel overwhelmed by conflicting advice, this article breaks things down in a clear, practical way you can actually use in your kitchen.

You can read it here: https://hubs.la/Q03-B3Bb0

01/09/2026

Want healthier joints, better posture, and more energy—without leaving home? 🏡💪

Regular, smart movement can make a big difference. We’ve created simple, guided exercise plans we can send straight to your inbox or phone so you always know what to do next.

Start with our 8-week at-home fitness plan and take the first step toward feeling better in your body:
https://hubs.la/Q03Zh_v20

01/07/2026

Struggling to get truly restorative sleep? 😴
Real rest is a powerful reset for your body and mind—especially when you’re living with chronic pain or stubborn health challenges.

Discover 8 practical, natural tips to sleep better in any season:
https://hubs.la/Q03ZhXNK0

01/04/2026

Ready to make this the year your health finally turns a corner? 🎯

Instead of crash diets or quick fixes, I’m sharing simple, sustainable habits you can actually stick with—one small change at a time.

In my latest blog, I walk through practical steps to support your energy, brain health, weight, and overall well-being as the New Year begins.

👉 Read it here: https://hubs.la/Q03ZhWB10

12/31/2025

From all of us at Dr. Karl R.O.S. Johnson, DC’s office, thank you for trusting us with your health this past year. 🙏💙 Many of you came to us after months—or even years—of feeling unheard, exhausted, and frustrated. Watching your persistence, your willingness to keep searching for answers, and your commitment to your healing has inspired our entire team more than you know. 💪✨

As we head into a new year, we’re celebrating every win with you—whether it was fewer flare-ups, better sleep, a little less pain getting out of bed, or finally having enough energy to enjoy time with the people you love. 🌙💤❤️ These “small” changes are actually big milestones when you’re living with chronic pain or autoimmune challenges. 🎯🙌

Wishing you and your family a happy, healthy New Year filled with less pain, more energy, clearer thinking, and renewed hope. 🎉🌟 This year, we’ll continue to focus on drug-free, root-cause solutions to help you move, function, and live with more confidence and comfort. 🌿🧠

What’s one small, realistic health goal you’d love to focus on as we head into the new year—more movement, better sleep, improved nutrition, stress reduction, or something else? 🤔📝

12/24/2025

From all of us at Dr. Karl R.O.S. Johnson, DC’s office, we wish you and your loved ones a very Merry Christmas and Happy Holidays! 🎄✨

This time of year can be beautiful—and exhausting—especially if you’re living with chronic pain, autoimmune issues, neurobehavioral challenges, or thyroid dysfunction. Between gatherings, travel, and schedule changes, it’s easy for symptoms to flare and self-care to slip to the bottom of the list. 💚

Whether you’re in the middle of a healing journey or just getting started, please know we’re honored and grateful to be part of your story. Every small choice you make—an extra glass of water, a better night’s sleep, saying “no” to one more obligation—can support your body and brain in meaningful ways. 🧠💧😴

As you move through this season, give yourself permission to slow down, protect your energy, and listen to what your body is telling you. 🌟

What’s one healthy habit you’re focusing on to support your body and brain this season? Share in the comments—your idea may be exactly what someone else needs to hear today. 💬🤝

12/23/2025

The racing mind of insomnia may stem from *flattened circadian rhythms* 🧠⏰ — in other words, when your internal body clock loses its normal rise-and-fall pattern, your brain doesn’t get clear signals for “on” and “off” time.

Instead of a strong rhythm that helps you feel alert during the day and naturally wind down at night, a flattened rhythm can leave you feeling “tired and wired” 24/7 😵‍💫: exhausted in the morning, dragging through the afternoon, then suddenly wide-awake when you’re supposed to sleep. Sound familiar?

This recent research suggests that for many people, the problem isn’t just “stress” or “overthinking” — it’s a deeper brain-body timing issue 🧬. That’s why simply taking a sleep aid or trying to “relax more” often doesn’t solve the root cause.

If you struggle with chronic insomnia, brain fog, or fatigue (especially alongside thyroid issues, chronic pain, or migraines), this kind of circadian disruption is often part of the bigger picture we see in practice 🌙💤.

🔗 Worth a read if you’ve ever wondered *why* your brain won’t shut off at night:
https://hubs.la/Q03Y9w5g0

12/22/2025

One Critical Factor Predicts Longevity Better Than Diet or Exercise, Study Says 🧠💤

You can eat clean, hit the gym, and take all the “right” supplements—but if you’re cutting corners on sleep, you may be quietly sabotaging your long-term health. 😴🚫

A new study suggests that what you gain in a day by staying up late—more work, more scrolling, more “me time”—might actually be curtailing how long you live. Researchers found a clear connection between insufficient sleep and lower life expectancy. 📉⏳

We’ve known for years that poor sleep is tied to issues like weight gain, brain fog, chronic pain, mood changes, and a higher risk of serious conditions. What’s striking about this latest investigation is that sleep came out as an even stronger predictor of longevity than diet and exercise—two pillars we usually think of first when we talk about living longer and feeling better. 🧬💪

In simple terms: if you’re serious about your long-term health, sleep isn’t optional “recovery time.” It’s a core health habit—right alongside what you eat and how you move. 🌙🥦🏃‍♀️

If you’re struggling with insomnia, chronic pain, thyroid issues, or brain fog that keep you from getting quality rest, that’s a sign to look deeper at root causes, not just push through another night. 🛌🔍

📄 You can read the full article here:
https://hubs.la/Q03Y8cg60

11/27/2025

As we gather to celebrate Thanksgiving, our team at Dr. Karl R.O.S. Johnson, DC’s office is grateful for the trust you place in us on your health journey. 🦃💚 This season reminds us how important it is to cherish moments with loved ones and appreciate life’s small victories—whether it’s an extra pain-free day or rediscovering your favorite activities. 🎉🙏 Wishing you and your family a holiday filled with warmth, connection, and renewed hope for healing. 🍂✨ Thank you for being part of our community!

10/07/2025

Did you know that as we grow older, it's completely normal to experience gradual loss of both muscle (a process known as sarcopenia 💪) and bone mass (called osteopenia 🦴)? While these changes are a natural part of aging, they're not a life sentence—there’s a lot you can do to keep your body resilient, strong, and active! 🌟

Here are some practical ways to help preserve and even build muscle:
• **Resistance training:** Regular strength exercises—whether it’s using weights, resistance bands, or your own body weight—can stimulate both muscle and bone growth. Think of your muscles and bones like a custom car: without routine maintenance and a little challenge, performance drops. Give them regular “tune-ups” by staying active! 🏋️‍♂️🚗
• **Prioritize protein:** Your body needs enough protein to rebuild and maintain muscle tissue. Include sources like eggs, fish, poultry, beans, or plant-based proteins in your meals. 🍳🥗
• **Rest and recovery:** Growth doesn’t happen during the workout—it happens after. Allow your muscles time to rest, repair, and come back stronger. 😴🔄

Aging may be inevitable, but losing your strength isn’t. Every small step you take today strengthens your foundation for tomorrow—helping you move, live, and feel your best at every age. 🌱✨

07/22/2025

Curious about what your lab work really says about your health? 🧪 Function health lab testing digs deeper, offering a complete look under the hood—not just your symptoms, but the root causes. Ready to get proactive with your wellness? What’s the #1 thing you wish you could know from your next lab test? Drop your questions below!

Learn more: https://hubs.la/Q03xjkTy0

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Shelby Township, MI
48316

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+15867318840

Website

http://www.MichiganSleepSolutions.com/

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