12/24/2025
From all of us at Dr. Karl R.O.S. Johnson, DC’s office, we wish you and your loved ones a very Merry Christmas and Happy Holidays! 🎄✨
This time of year can be beautiful—and exhausting—especially if you’re living with chronic pain, autoimmune issues, neurobehavioral challenges, or thyroid dysfunction. Between gatherings, travel, and schedule changes, it’s easy for symptoms to flare and self-care to slip to the bottom of the list. 💚
Whether you’re in the middle of a healing journey or just getting started, please know we’re honored and grateful to be part of your story. Every small choice you make—an extra glass of water, a better night’s sleep, saying “no” to one more obligation—can support your body and brain in meaningful ways. 🧠💧😴
As you move through this season, give yourself permission to slow down, protect your energy, and listen to what your body is telling you. 🌟
What’s one healthy habit you’re focusing on to support your body and brain this season? Share in the comments—your idea may be exactly what someone else needs to hear today. 💬🤝