Dr Guthrie DC/Weight Loss

02/06/2026

You don’t have a willpower problem.
You have an insulin problem.
Fix the signals → fat loss follows.
🚀

02/06/2026

You don’t have a willpower problem.
You have an insulin problem.
Fix the signals → fat loss follows.
🚀





WeightLossDoctor
SustainableWeightLoss
NoMoreCrashDiets
FixTheMetabolism
HealthTok

02/06/2026

You don’t have a willpower problem.
You have an insulin problem.
Fix the signals → fat loss follows.

02/06/2026

Simple Sautéed Greens

1 bunch kale (8 ounces) – or you can use any combination of most greens such as collard greens, mustard greens, broccoli rabe, to equal one pound
1 bunch chard (8 ounces)
4 tablespoons extra virgin olive oil
1 medium shallot, coarsely chopped
3 medium garlic, finely chopped
1/2 teaspoon lemon zest
1/4 teaspoon red pepper flakes
1/4 teaspoon Himalayan sea salt
1 tablespoon fresh lemon juice

1. Trim the stalks and ribs from the greens, if they are more then ¼ inch thick. Chop the stalks and ribs into ¼ inch slices.

2. Put the chopped stalks in a large sauté pan with 1 tablespoon of olive oil and sauté about 5 minutes on medium heat stirring every now and then while you prep the remaining ingredients. When tender remove from pan and set aside.

3. Cut the destemmed greens into ¼ to ½ inch ribbons.

4. Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add garlic and red pepper flakes stirring for a minute or so. Then add the greens and turn the heat to medium low. Give it a stir every few minutes for about 8-10 minutes.

5. When the greens are wilted and tender add the sautéed stems stirring a minute to rewarm, turn heat off and add lemon zest, salt and lemon juice. Stir to combine. Taste and adjust flavor if desired.

*Reference your nutrition guide for serving sizes*

02/06/2026

02/05/2026

Greg is DOWN 19 pounds in his FIRST month!! 🔥
More energy. Zero cravings. Sleeping so much better he’s not even reaching for the CPAP.
This is what happens when your body finally works with you, not against you. 💪
Proud is an understatement. This is just the beginning. ❤️🙏
NoMoreCravings SleepBetter LifestyleChange MensHealth WomensHealth MichiganWeightLoss FeelGoodAgain

02/05/2026

Greg is DOWN 19 pounds in his FIRST month!! 🔥
More energy. Zero cravings. Sleeping so much better he’s not even reaching for the CPAP.
This is what happens when your body finally works with you, not against you. 💪
Proud is an understatement. This is just the beginning. ❤️🙏

02/05/2026

⚖️ Weight loss is about more than calories.

L-arginine supports nitric oxide, helping improve circulation, insulin sensitivity, and metabolic efficiency—key factors in sustainable weight loss.

Support your metabolism from the inside out.

https://bit.ly/4olaEjS

02/05/2026

Hard Boiled Eggs with Herbs and Shallots

6 eggs, steamed and peeled
Generous pinch Himalayan sea salt
A couple twists fresh cracked pepper
1-2 tablespoons extra virgin olive oil
1 tablespoon fresh chopped herbs - italian parsley, dill, cilantro, basil or tarragon

Pickled Shallots:
1 Shallot thinly sliced
1/4 cup water
1/4 cup apple cider vinegar
1/2 teaspoon Himalayan sea salt

1. Hard-boil the eggs. Place a steamer basket inside a sauce pan or pot, with one-inch of water underneath. Place eggs in the steamer basket, bring to a boil, cover and simmer on medium-low heat for 12 minutes. Peel under cold running water.

2. While the eggs are cooking, make the pickled shallots. Thinly slice the shallot and place in a small pot with water, vinegar and salt. Bring to a simmer, stir until salt is dissolved, remove from heat and set aside.

3. Slice the eggs in half and arrange on a platter. Season with salt, pepper and drizzle with olive oil. Scatter fresh herbs over the eggs. Top with pickled shallots. Serve these warm or chilled.

*Reference your nutrition guide for serving sizes*

02/04/2026

As we age, our blood vessels and metabolism don’t always work as smoothly as they once did. One major reason is a natural decline in nitric oxide (NO)—a molecule that supports circulation, blood pressure, and nutrient delivery throughout the body.

When nitric oxide signaling is reduced, blood vessels can become stiffer, circulation may slow, and managing blood sugar and cholesterol becomes more challenging.

💙 LRG-9 Complete combines:
✔️ L-arginine for immediate nitric oxide support
✔️ L-citrulline for sustained, steady production

Together, they provide balanced support for circulation and blood vessel flexibility.

✨ February Heart Health Specials:
• 10% off the Pure Complete Cardio Bundle
• 10% off LRG-9 Complete when you buy 2 or more (Use Code Heart26)

Small, consistent support can make a meaningful difference over time.

https://bit.ly/4olaEjS

02/04/2026

'Wellness Stacking': Viral Self-Care Hack Can Build Healthy Habits

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

02/04/2026

Say less. Stand firm. Accept nothing that costs your peace.
NoMorePeoplePleasing InnerStrength