Dr Guthrie DC/Weight Loss

12/30/2025

Most people don’t have a weight problem.
They don’t have a health problem.
They have a thinking problem.
Stop living on autopilot.
Question everything.
Logic > trends.
Truth > comfort.
🧠💥

12/30/2025

Most people don’t have a weight problem.
They don’t have a health problem.
They have a thinking problem.
Stop living on autopilot.
Question everything.
Logic > trends.
Truth > comfort.
🧠💥

12/30/2025

✨ A Gentle Reminder for a Calmer, Brighter Holiday Season ✨

The holidays are beautiful 🎄—but they can also bring overwhelm, stress, and endless to-do lists 📋. When that happens, pause… breathe… and reset.

Try these calming affirmations when you need a moment of peace:

💛 I let go of stress and embrace the calm of the season.
💛 The holidays are a gift, and I welcome their magic with an open heart.
💛 I am in control of my holiday season.
💛 I choose where I put my energy.
💛 My best is more than enough.

Put them on your mirror, in your car, or tucked into your wallet for a daily mindset shift 🌟.

🎁 Enjoy 10% off any Pure Complete products with code: Holidays25
https://bit.ly/4olaEjS

12/30/2025

Grilled Salmon Salad with Avocado Cucumber Salsa

Mexican Spiced Salmon:
4 x 6 oz salmon filets
1 teaspoon Himalayan sea salt
½ teaspoon pepper
2 teaspoons cumin
2 teaspoons chili powder
Lime for garnish

Avocado Salsa:
1 avocado (ripe, but slightly firm) diced
1 cup diced cucumber
½ jalapeno, finely chopped
¼ cup chopped cilantro
1 lime - juice and zest
2-3 teaspoons extra virgin olive oil
½ teaspoon Himalayan sea salt

1. Preheat the grill to medium.

2. In a small bowl, make the spice rub - mix salt, pepper, chili powder and cumin. Rub all sides of salmon with the spice rub.

3. Make the salsa. Mix all ingredients except avocado in a medium bowl. Gently fold in avocado last so it stays in tact, and don’t over mix, you don’t want it mushy.

4. Grill salmon over medium heat on a well-greased grill, a few minutes on each side until desired doneness, preferable medium or medium rare. A thin metal spatula is best here to turn. Squeeze with a little lime juice.

5. Assemble: Place salmon on plate, then spoon the avacado salsa over top. Serve with lime wedges and cilantro sprigs.

*Reference your nutrition guide for serving sizes*

12/29/2025

12/29/2025

You don’t need another drug to override your body.
You need the right signals.
Lower-glycemic nutrition stabilizes blood sugar, insulin, hunger hormones, and inflammation — naturally.
That’s not a hack.
That’s how real health works. 💥





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WeightLossTruth

12/29/2025

🎄✨ Feeling a little “heavier” this holiday season?
Big meals, sweet treats, travel, and busy schedules can leave your digestion feeling sluggish or bloated. If you’ve ever ended a holiday weekend needing a reset… you’re not alone!

Meet Complete Ultimate Cleanse — your gentle, effective support for keeping things moving and helping your body feel its best. 🌿💛

Why patients love it:
✔ Supports healthy, regular bowel movements 🚶‍♀️
✔ Reduces feelings of bloating + heaviness
✔ Helps your natural detox pathways
✔ Supports liver health
✔ Perfect for a seasonal reset or after indulgent meals

This isn’t a harsh cleanse. It’s a gentle nudge to help your body do what it’s already designed to do.

🎁 Holiday Special:
Enjoy 10% OFF Complete Ultimate Cleanse with code Holidays25
https://bit.ly/4olaEjS

Start the season (and the new year!) feeling lighter, clearer, and more energized. ✨

12/29/2025

A study that was controlled looked at the electrical activity between those people’s brains who practiced mindful meditation, and those people’s brains who didn’t. The people who meditated showed changes in activities relating to areas like positive thinking and optimism.

"There is always a deeper level to who you are waiting to be unveiled. All you have to do is get quiet and still and listen to hear the part of you that is under the mask waiting for you to find it."

12/28/2025

“Change your chemistry, change your life.”

12/28/2025

Grilled Zucchini

1 1/2 lbs zucchini (or summer squash)
2 tablespoons extra virgin olive oil
2 cloves garlic, finely minced (or 2 teaspoons granulated garlic)
2 tablespoons zaatar spice (mix 1 teaspoon of each: cumin, coriander, dried thyme, sumac, and sesame seeds. Add ¼ teaspoon Himalayan sea salt)
1/2 teaspoon Himalayan sea salt, more to taste
1/2 teaspoon pepper
Pinch red pepper flakes
One lemon
2 tablespoons fresh herbs for garnish: Italian parsley, cilantro, mint, dill, or basil.

1. Preheat grill to medium-high. Clean and grease grill grates.

2. Slice the zucchini into 1/3-inch thick slices and place in a large bowl. Drizzle with olive oil and mix to coat well.

3. Add the garlic, salt, pepper, red pepper flakes and zaatar spice, and toss to combine until each piece is well coated.

4. Place zucchini slices on the hot grill using tongs. Close the lid and give a good sear, about 3-4 minutes. When there are good grill marks, turn them over, cover, and grill for 3-4 more minutes.

5. Continue grilling until slightly bendy and translucent - be careful not to overcook. Place back in the bowl, add a little squeeze of lemon and adjust salt to taste. Scatter with fresh herbs and serve immediately.

*Reference your nutrition guide for serving sizes*