Dr Guthrie DC/Weight Loss

04/07/2026

💊 Not All Supplements Are Absorbed the Same

Most people choose supplements based on the ingredients on the label.

But there’s a more important question:

How much of that supplement is your body actually absorbing?

If nutrients aren’t absorbed well, your body may not fully benefit from them.

At Pure Complete, we focus on more than just ingredients. We carefully design our supplements using different delivery methods to support better absorption and bioavailability.

That’s why our product line includes:

✨ Transdermal creams
✨ Powders
✨ Liquid formulas

Each designed to help your body actually use the nutrients you’re taking.

Because when it comes to supplements…

What your body absorbs matters most.

https://bit.ly/4olaEjS

04/07/2026

https://www.facebook.com/share/p/16kSC444Br/

Ozempic, once hailed as a revolutionary weight-loss drug, is now facing growing concerns over its potential side effects, including bone density loss. Initially celebrated for its effectiveness in managing blood sugar and supporting weight loss, recent studies suggest that prolonged use of Ozempic may contribute to a significant reduction in bone mass.

This bone-shredding side effect has raised alarms among healthcare professionals and users alike. Research indicates that people who have been on the drug for extended periods may experience weakened bones, making them more susceptible to fractures and other skeletal issues. While Ozempic has proven to help individuals lose weight and control diabetes, the risk of long-term bone damage now adds a new layer of concern.

As more evidence emerges, healthcare providers are encouraging patients to stay informed and monitor their overall health while using the medication. It’s important to weigh the benefits against potential risks and support bone health through habits like strength training, proper nutrition, and regular medical checkups.

04/07/2026

Sautéed Asparagus

1 pound fresh asparagus stalks, medium stems work best here
2 tablespoons olive oil
1/4 teaspoon Himalayan sea salt or to taste
Black pepper to taste
Optional- a squeeze of fresh lemon juice to taste, finely minced garlic, or shallot
Elevated garnish suggestions: fresh herbs such as dill, chives, and parsley. Toasted slivered almonds, lemon zest.

1. Rinse and trim asparagus, cutting the woody ends off. Cut the stalks into roughly into 2-3 inch pieces. Straight cuts are faster, or cut at a diagonal.

2. In a large skillet or large frying pan, over medium-high heat, add olive oil and asparagus. Stir to coat with oil, and cook for about 3 minutes, stirring every minute. Add salt and pepper cooking asparagus a couple minutes more. Check for tenderness, continue cooking if needed. TIP: To keep the asparagus tender crisp, remove from heat just a touch before it reaches the desired softness, as it will continue to soften a bit as it cools. Cooking time varies with asparagus thickness.

3. Delicious as is or serve with a squeeze of lemon and a few suggested garnishes if desired!

*Reference your nutrition guide for serving sizes*

04/06/2026

Consistency is everything when it comes to your health—and now it’s easier than ever to stay on track. 🙌

Introducing Subscribe & Save from Pure Vitality.

✔️ Save 5% on your favorite supplements
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No guesswork. No missed months. Just a simple way to support your routine.

You can now select Subscribe & Save right at checkout on eligible products.

Your future self will thank you. 💚

https://bit.ly/4olaEjS

04/06/2026

A study showed that the feelings of positivity that can be developed through Metta meditation can help to reduce marriage conflict, help with anger management, and improve social anxiety.

"When someone wants to change something they always do or say big things. It’s always a BIG change but when you sit back and think, does change really happen BIG? Not exactly, change, true change, happens when you take small steps consistently. Change that lasts has to formulate in and around your life to pe*****te who you already are and what you already do. Once this step pe*****tes your current path it can be tolerated, accepted and incorporated into your daily routine. Life and change happens in small steps. Start with the small steps to achieve the BIG greatness you desire."

04/05/2026

Sunday Reset:

“We need to replace your vicious stress cycle with a vicious cycle of self-care.”

How can you be proactive with stress this week so you don't become reactive to stress?

04/05/2026

Simple Cucumber Salad

4 medium pickling cucumbers, (or about 1-1/2 english cucumbers)
1/2 red onion - chopped
1 small avocado - sliced into small chunks
Pinch of Himalayan sea salt and pepper

1. Chop up all of the ingredients and mix them together in a bowl.

2. Add a pinch of salt and pepper and enjoy!

*Reference your nutrition guide for serving sizes*

04/04/2026

04/03/2026

🌸 Pure Complete April Specials Are Here

Spring is the perfect time to refresh your wellness routine — and we’ve got some great savings this month.

April Specials:

⚡ $6 Off LRG-9 Complete
🧺 Build Your Own Bundle

Choose any 3 products and receive 10% off with code:

BYOB10

A perfect opportunity to stock up on your favorites or try something new.

Available all month long.

https://bit.ly/4rU5j3T

04/03/2026

Curry Scrambled Eggs

1 tbsp avocado oil
2 cups leftover chicken breast, diced
1/4 onion, diced
1 cup mushrooms, diced
4 cups kale, (or sub spinach or other greens work too)
6 eggs
1 tbsp curry powder
Himalayan sea salt and pepper to taste

1. Heat a large skillet over medium heat.

2. Add in the leftover chicken and onion. Cook for about 5 minutes, stirring occasionally.

3. While the chicken is cooking, crack your eggs into a medium bowl. Whisk with a fork until the eggs are mixed well.

4. Add in the kale and mushrooms to the skillet. Cook for another 5 minutes stirring occasionally.

5. Dump in the eggs and curry powder. Mix everything together well to get the curry powder all mixed in. Cook the eggs for a few minutes until they are no longer runny and are to your desired scrambled state.

6. Season with salt and pepper to taste.

7. Serve and enjoy your breakfast...or lunch...or dinner!

*Reference your nutrition guide for serving sizes*