Dr Guthrie DC/Weight Loss

04/24/2026

Cilantro Lime Marinade

1/3 cup extra virgin olive oil
1/4 cup fresh cilantro, finely diced
2 cloves garlic, minced
2 limes, juice of, (about 1/4 cup of juice)
2 tsp chili powder
1 tsp onion powder
1 tsp cumin
1 tsp Himalayan sea salt

1. Add all of the ingredients to a bowl or large measuring cup and mix well.

2. Use as a marinade for chicken, seafood or steak. Marinate for at least 15 minutes (an hour is ideal) and up to 24 hours. The longer you marinade, the more flavor the protein will absorb.

*Reference your nutrition guide for serving sizes*

04/23/2026

04/23/2026

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04/23/2026

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04/23/2026

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04/23/2026

Buttery Air Fryer Mushrooms

1 lb mushrooms, stems trimmed and halved, (cremini or button work great)
1 tbsp extra virgin olive oil
1 clove garlic, minced
2 tbsp butter, melted, (or coconut oil)
2 tsp fresh parsley, finely chopped
2 tsp sage, finely chopped
1 tsp lemon juice
Himalayan sea salt and pepper, to taste

1. Preheat air fryer to 400° Fahrenheit if yours requires preheating.

2. Prep mushrooms and garlic as noted and toss in olive oil. Place in air fryer basket in an even layer.

3. Cook in air fryer for 5-8 minutes, tossing halfway, until mushrooms are soft.

4. While mushrooms are cooking, prep parsley and sage. Add to a small bowl with the melted butter and lemon juice.

5. Remove from air fryer and place in a mixing bowl. Toss with the melted butter mixture. Serve and enjoy.

*Reference your nutrition guide for serving sizes*

04/22/2026

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04/22/2026

What Are SMART Fitness Goals? How to Set Them and More

If you're having trouble reaching your fitness goals, it might be time to try setting SMART goals. Here's what you need to know.

04/22/2026

Tender, Caramelized Air Fryer Butternut Squash Cubes

1 medium butternut squash, (about 2 lbs)
1 tbsp olive oil

For the seasoning:
1 tsp Himalayan sea salt
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp ground cinnamon

1. Make the seasoning by combining the seasoning ingredients in a small bowl or ramekin and mixing.

2. To prepare the squash, cut off the stem from the top and cut a slice from the bottom so it will stand up straight and stable. Then, using a peeler or sharp paring knife, peel the skin off the squash. Cut the squash in half lengthwise (from top to bottom) and scoop out the seeds. Cut the squash into 1-inch cubes and place cubes in a bowl.

3. Preheat the air fryer to 400° Fahrenheit. Even if it doesn't have a preheat function, preheat it for 5 minutes.

4. Drizzle the olive oil over the squash cubes and toss to coat. Sprinkle the seasoning mix over the cubes and toss to mix in the seasoning and evenly coat the cubes.

5. Dump the butternut squash cubes into the air fryer basket and spread them out in a single, even layer. You don't want any cubes stacked and ideally they have a little space around each cube. Cook in batches if needed.

6. Air fry for 25-30 minutes, removing the basket to gently stir the squash cubes after 15 minutes. Cook until the squash is fork tender and getting caramelized around the edges. Watch it carefully after about 20 minutes to prevent burning. Serve immediately.

*Reference your nutrition guide for serving sizes*

04/21/2026

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04/21/2026

Real results come from teaching your body how to function properly—not outsourcing the job to an injection.
NoShortcuts HormoneHealth LongevityLifestyle

04/21/2026

Real results come from teaching your body how to function properly—not outsourcing the job to an injection.