Dr Guthrie DC/Weight Loss

11/16/2025

Your growth is worth the fight🔥💪

11/16/2025

Chicken in Tomato Sauce

For the chicken:
4 boneless skinless chicken breasts
2 tbsp Italian seasoning
1/2 tsp Himalayan sea salt
1/2 tsp pepper
2 tbsp butter or coconut oil

For the sauce:
1 onion, diced
4 cloves garlic, minced
1 can fire roasted diced tomatoes, (14.5 oz)
1/4 cup coconut milk
1 cup artichoke hearts, roughly chopped
1 cup green olives, sliced
2 tbsp Italian seasoning
2 tbsp fresh basil, chopped

For serving:
1 tbsp butter or coconut oil
3 baby zucchini, spiralized into zoodles
Himalayans sea salt & pepper
1/4 cup fresh basil, chopped, (for garnish)

1. Season chicken breasts on both sides with Italian seasoning, salt and pepper. Prep the onion, garlic, artichoke hearts, green olives and basil as noted.

2. Heat a large skillet over medium heat and add butter. Once hot, add the chicken breasts to the skillet and cook undisturbed for 3-4 minutes per side, or until lightly browned.

3. While the chicken is cooking, turn the zucchini into noodles using a spiralizer. Set aside.
When the chicken is browned, remove it from the skillet and set aside.

4. If the pan is dry, add more butter to coat. Add in the diced onions and cook for 3-4 minutes to soften.

5. Add garlic and cook for 1 minute, stirring constantly.

6. Add in the coconut milk to deglaze the pan, scraping up any browned bits from the bottom of the pan.

7. Add in the diced tomatoes, artichoke hearts, olives, Italian seasoning and basil to the pan. Stir to mix.

8. Place chicken back in the skillet and nestle it in with the other ingredients. Increase heat if needed to bring the sauce to a low simmer, then cover and simmer over low heat for 6-8 minutes, or until chicken is cooked through.

9. When the chicken is almost finished, get the zoodles going. Place one tbsp butter in a separate large pan over medium heat.

10. Once the pan is hot, add the zoodles and sprinkle with a generous pinch of salt and pepper. Cook, tossing the zoodles frequently, for 3-4 minutes until the zoodles are warmed through but not mushy.

11. Serve chicken over zoodles and garnish with fresh basil.

*Reference your nutrition guide for serving sizes*

11/15/2025

11/14/2025

🚨👇👇👇🚨
We are currently seeking a reliable and detail-oriented part-time Administrative Assistant to join our busy weight loss practice. The ideal candidate will be friendly, organized, and passionate about supporting individuals in achieving their health goals. This role offers flexible hours, a supportive work environment, and the opportunity to be part of a dynamic team making a positive impact. To apply, please submit your resume via email to DrGuthrie@Wellspinemichigan.com or message us directly.

11/12/2025

Change your algorithm! Change your life!🔥🔥

11/10/2025

“Why You Should Start Losing Weight Before the Holidays — Not After”

11/10/2025

🔥“Why You Should Start Losing Weight Before the Holidays — Not After”🔥

11/09/2025

Sunday Reset:

“When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.”

How can you consider yourself while also caring for others this week?

11/09/2025

Curry Scrambled Eggs

1 tbsp avocado oil
2 cups leftover chicken breast, diced
1/4 onion, diced
1 cup mushrooms, diced
4 cups kale, (or sub spinach or other greens work too)
6 eggs
1 tbsp curry powder
Himalayan sea salt and pepper to taste

1. Heat a large skillet over medium heat.

2. Add in the leftover chicken and onion. Cook for about 5 minutes, stirring occasionally.
While the chicken is cooking, crack your eggs into a medium bowl. Whisk with a fork until the eggs are mixed well.

3. Add in the kale and mushrooms to the skillet. Cook for another 5 minutes stirring occasionally.

4. Dump in the eggs and curry powder. Mix everything together well to get the curry powder all mixed in. Cook the eggs for a few minutes until they are no longer runny and are to your desired scrambled state.

5. Season with salt and pepper to taste.

6. Serve and enjoy your breakfast...or lunch...or dinner!

*Reference your nutrition guide for serving sizes*

11/07/2025

Dr G's Pumpkin pie treat!🎃
One cup canned pumpkin
Half cup almond yogurt
Pumpkin pie spice or allspice
1 to 2 scoops of pure complete nutritional shake, vanilla flavored
Complete Protein Powder Vanilla | Dr Guthrie Products https://share.google/zEDgsAuWLGpu1cqjm