Real Life Change Coach

03/01/2018

Happy March 1st! Today is the start of a new chapter in your life. You can start new any day - today is our day.

DAY 1 of our 30 day self-care journey. Comparing ourselves to others is a killer of our joy. Thinking: he/she is better than me, prettier than me, thinner than me, more succesful than me........ We are all unique and all have our own special gifts. We need to embrace them, love ourselves and know we are enough. What are your special qualities?

ASSIGNMENT: Take 15 minutes today to write down 5 things that are special about you, positive qualities. This can be difficult if you haven't given yourself permission to think happy thoughts about yourself. It gets easier! Examples: trustworthy, reliable, energetic, happy, consistent, loyal, loving, etc. WRITE THEM DOWN ON PAPER! Share here, too, if you would like. We are here to support each other and cheer each other on!

It is the start of a new month! Keep focused on your goals.

01/28/2018

http://www.delish.com/cooking/nutrition/g585/30-healthiest-foods/?src=arb_fb_d

Like seriously. Ever.

06/12/2015

06/12/2015

So many of us wait until we think the circumstances are perfect to move forward. Just move forward and the pieces will come into place.

06/08/2015

We are back! After an hiatus to enjoy our new grandson and his move with his mommy to Okinawa Japan to be with daddy for 3 years, and other taking care of family matters; we are back to share even more with you. Everyone has story that can help or inspire others, and that's what we are here to do. We will be posting daily and look forward to rekindling relationships with all of you.

04/23/2014

I am 63 and we have been married for 45 years. I still love her and I've tried everything to get the spark back, but nothing has worked

04/05/2014

Yum! I could eat this on everything!! What is your fav salsa recipe or way to use it??

When we say “salsa,” your first thought is probably “tortilla chips” – and rightly so. Chips and salsa make a perfect mid-day snack, appetizer, or light meal. Choose baked chips to reduce the calories and you’ll have a Mexican fiesta you can feel good about. Or use cucumbers, celery, or zucchini dis...

04/03/2014

When it comes to muscle maintenance or building during a weight loss program (i.e. when someone may be consciously trying to create a calorie deficit either through increased activity or dietary restriction), heavier resistance training along the “5-10 reps for 5-10 sets” model shows better muscle stimulus than lighter training. Studies of weight loss programs frequently conclude that groups that follow the heaviest resistance training protocols combined with highest protein and vegetable intakes preserve the most strength and lean tissue and suffer fewer injuries. Without stimulating lean tissue growth through heavier training, it seems most weight loss programs fail to help participants appear more toned at a lighter weight. They may look more slender and be lighter, but it’s actually rather difficult to appear stronger without lifting heavy things as part of the program.