Michigan Brain Health

Michigan Brain Health We use a natural/non invasive/non-medication way to optimize brain function and improve neurological symptoms.

Michigan Brain Health has introduced a cutting edge, revolutionary new concept in helping neurobehavioral health challenges! We combine neurofeedback, with focused nutrition and functional neurology. Neurofeedback (also called neurotherapy) is a non-invasive process where brain waves are monitored in real time by a computer, which can then use that information to produce changes in brainwave activity. The process of adjusting brainwave activity is known as operant conditioning, which is a method where rewards for positive behavior increase learning capabilities. Training the brain using neurofeedback can change these brainwaves over time, adjusting them into normal, healthy ranges. It can improve alertness, attention, emotional regulation, behavior, cognitive function, and mental flexibility. When the brain moves back into normal ranges, users will often see a reduction in symptoms. The best part of neurofeedback is that results are often permanent, allowing a person to reduce or even eliminate medications altogether. Where medications only manage the symptoms, the goal of neurofeedback is to address the underlying cause and restore normal brainwave functions. Neurofeedback is ideal for helping people with the following conditions:

ADD/ADHD
Addiction
Anxiety
Autism
Chronic Fatigue
Chronic Pain
Chronic Subluxation Patterns
Depression
Epilepsy/Seizures
Head Injuries
Fibromyalgia
Insomnia/Sleep Disorders
Migraines
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder/Stress
Stroke

How Fitness May Protect Mental Health 🌿🧠  We often think of exercise as something we do for our heart, lungs, or waistli...
02/19/2026

How Fitness May Protect Mental Health 🌿🧠

We often think of exercise as something we do for our heart, lungs, or waistline—but it’s just as powerful for your mind. 💓🏃‍♂️

A recent study of more than 5,000 adolescents and young adults found that those with higher cardiorespiratory fitness (think activities like brisk walking, jogging, cycling, or swimming) had better emotion regulation and overall emotional health. 🚴‍♀️🏊‍♂️ In simple terms, they were better able to handle stress, bounce back from challenges, and manage difficult feelings. 💪🧘

This may help explain why regular physical activity is consistently linked to lower rates of anxiety and depression. Movement acts like a “reset button” for the brain—supporting healthier brain chemistry, improving sleep, and giving your nervous system a chance to recalibrate. 🔁🧠😴 Even small, consistent steps (like a 20–30 minute walk most days of the week) can add up over time. 🚶‍♀️⏱️

If you’re struggling with mood, motivation, or chronic health challenges, incorporating gentle, regular movement—at a pace that’s safe for your body—can be an important part of a comprehensive, natural care plan. 🌱💫

Source: BMC Psychology, December 2025 📚

02/18/2026
Just 10 minutes of exercise before class can make a real difference in how well your brain works. 🧠🚶‍♀️🚴‍♂️      A recen...
02/13/2026

Just 10 minutes of exercise before class can make a real difference in how well your brain works. 🧠🚶‍♀️🚴‍♂️

A recent study found that college students who did just ten minutes of moderate, continuous movement before class—think brisk walking, light cycling, or climbing stairs—showed better concentration and stronger executive function (things like focus, planning, and mental flexibility) than classmates who stayed sedentary. 💡📚

It’s a simple, drug-free way to “flip on” your brain before you sit down to learn—much like warming up your car on a cold Michigan morning so it runs more smoothly once you hit the road. ❄️🚗

Study published in the *International Journal of Mental Health Promotion*, October 2025. 📖🗓️

“High-fat” doesn’t always mean “harmful”—especially for your brain 🧠🧀    A large Swedish study followed more than 27,000...
02/12/2026

“High-fat” doesn’t always mean “harmful”—especially for your brain 🧠🧀

A large Swedish study followed more than 27,000 adults for 25 years and found something surprising: people who ate more high-fat cheese and cream had a *lower* risk of developing dementia over time 😮

Interestingly, this protective link was **not** seen with low-fat dairy products 🚫🥛

Why might that be? Your brain is made largely of fat and relies on certain fatty acids and fat-soluble nutrients to function well—think of it like needing the right high-quality “oil” to keep a high-performance engine running smoothly 🧠⚙️

Of course, this doesn’t mean an “all-you-can-eat cheese buffet,” and it’s not a substitute for a personalized nutrition plan. But it does challenge the old fear of all dietary fat and supports what we see in practice:

✅ The *type* and *quality* of fat matters 🥑🫒
✅ Whole, less-processed foods often support better long-term brain health 🍳🥦
✅ Blanket “low-fat” advice may miss important nuances—especially for the brain 🧠❗

If you’re concerned about memory issues, brain fog, or dementia risk, this kind of research is another reminder to look beyond one-size-fits-all diet rules and consider a more personalized, root-cause approach 🌱🔍

Source: *Neurology*, January 2026 📚

Unpacking the New Dietary Guidelines 🥦🥑The latest U.S. dietary guidelines are out—and if you’re living with chronic pain...
02/10/2026

Unpacking the New Dietary Guidelines 🥦🥑

The latest U.S. dietary guidelines are out—and if you’re living with chronic pain, thyroid issues, autoimmune conditions, or stubborn fatigue, they matter more than you might think.

Most people glance at nutrition headlines, feel overwhelmed, and go right back to the same habits. But the truth is, even a few targeted shifts in what you eat can support your brain, thyroid, joints, and gut in powerful ways.

This breakdown from Biotics Research does a great job of:
- Highlighting what actually changed in the new guidelines
- Clarifying where “standard” advice may fall short for people with chronic or autoimmune issues
- Offering practical direction instead of vague, one-size-fits-all tips

Think of the guidelines as the “basic rules of the road.” Helpful—but if you’re dealing with chronic pain, brain fog, or autoimmune flares, you often need a more customized GPS.

I’m sharing this resource because many of my patients are:
- Eating “healthy” by conventional standards
- Still struggling with weight, fatigue, pain, and inflammation
- Confused about who to trust when it comes to food

If you’ve ever wondered why your labs look “normal” but you still don’t feel like yourself, nutrition is often a missing piece of the puzzle.

🔗 Take a few minutes to read this overview and start thinking about how the new guidelines line up (or don’t) with your own health needs:
https://hubs.la/Q041d__y0

If you’d like help translating recommendations like these into a personalized, real-world plan for your thyroid, gut, brain, or pain levels, that’s exactly the kind of work we do every day at JCNN.

Sleep Medication & Quality of Life 😴💊  Struggling with sleep but wondering if medication is really the long-term answer—...
02/09/2026

Sleep Medication & Quality of Life 😴💊

Struggling with sleep but wondering if medication is really the long-term answer—or if it might be affecting how you feel during the day? 🌙🤔

Poor sleep doesn’t just make you tired. It can impact your mood, focus, weight, pain levels, thyroid function, and even your ability to heal. 🧠💤 Many people are given sleep medications as a quick fix, but few are told how these drugs may influence brain health, energy, and overall quality of life over time. ⚠️

If you’re relying on sleep meds yet still waking up exhausted, foggy, or in pain, it may be a sign that the root cause of your sleep issues hasn’t been addressed—things like blood sugar imbalance, chronic inflammation, thyroid dysfunction, adrenal stress, or nervous system dysregulation. 🩺🔥

This research-based article takes a deeper look at:
- How common sleep medications may affect your quality of life 📉
- Why some people still feel unrefreshed even when they “sleep” through the night 😵‍💫
- The difference between sedated sleep and truly restorative sleep 🌙✨
- How a more functional, whole-person approach can support healthier, more natural sleep patterns 🌿

If you’re interested in understanding what’s really behind your poor sleep—and what you can do beyond another prescription—this is a worthwhile read: 📖🔍
https://hubs.la/Q041d_Mt0

Regular Bedtimes Can Help Lower Blood Pressure ⏰💤  Struggling with high blood pressure? Your sleep schedule might matter...
02/07/2026

Regular Bedtimes Can Help Lower Blood Pressure ⏰💤

Struggling with high blood pressure? Your sleep schedule might matter more than you think. 💓

Researchers at Oregon Health & Science University found that middle-aged adults with hypertension who simply went from irregular bedtimes to a *consistent* bedtime for just two weeks saw meaningful drops in blood pressure—about 4 mmHg systolic and 3 mmHg diastolic. 📉

To put that into perspective, those improvements are similar to what many people see when they start exercising more or cutting back on sodium. 🏃‍♂️🥗 In other words, something as simple as choosing a regular “lights out” time and sticking with it could be a powerful, drug-free way to support your heart and blood vessel health. ❤️‍🩹

If your bedtime swings by an hour or two (or more) depending on the day, consider this your gentle nudge: set a target sleep-and-wake window and protect it like a daily appointment with your future, healthier self. 🛌📅

Source: *Sleep Advances*, November 2025

Less Social Media, Better Mental Health 📵🧠  If you’ve ever noticed you feel more anxious, down, or wired at night after ...
02/06/2026

Less Social Media, Better Mental Health 📵🧠

If you’ve ever noticed you feel more anxious, down, or wired at night after scrolling, you’re not imagining it. 😰📱

In a study of 295 college-aged young adults, researchers asked participants to cut their social media use from about two hours a day to less than 30 minutes. The results were striking:
- Anxiety dropped by 16% 😌
- Depression dropped by 25% 💛
- Insomnia dropped by 15% 😴

All from simply spending less time on social media.

Imagine what even a small “scroll detox” could do for your mood, sleep, focus, and relationships. You don’t have to quit completely—just setting limits, turning off notifications, or having “phone-free” blocks during the day can give your brain a much-needed break. 📵🧘‍♀️🧘

Your nervous system is always listening. What you feed it—visually, mentally, and emotionally—can either calm it or keep it on high alert. Small, consistent changes in your daily habits can translate into very real changes in how you feel. 🌿



JAMA Network Open, November 2025 📚

Healthy Aging for All 💫  Most people think “healthy aging” starts at 60… but the truth is, your cells are aging right no...
02/05/2026

Healthy Aging for All 💫

Most people think “healthy aging” starts at 60… but the truth is, your cells are aging right now—no matter your stage of life. ⏳ The earlier you support them, the better you feel today *and* tomorrow. 🌿

That’s where C15:0, the essential fatty acid in **fatty15**, comes in. Research suggests C15:0 can help:
- Strengthen cell membranes (think of it as upgraded armor for your cells) 🛡️
- Support mitochondria, your cells’ energy factories ⚡
- Promote a healthier inflammatory response 🌱
- Support metabolic and heart health over time ❤️

Whether you’re:
- In your 20s–30s, trying to protect long-term brain and metabolic health 🧠
- In your 40s–50s, noticing shifts in energy, sleep, or weight 😴
- 60+ and focused on staying sharp, active, and independent 👣

…supporting your cells with C15:0 may be one of the smartest, simplest daily habits you can build. ✅

If you’re curious how this works in real life (and what the science actually says), this article breaks it all down in a very approachable way:
🔗 Healthy Aging for All: How Fatty15 & C15:0 Support Healthy Aging At All Stages
https://hubs.la/Q041XWb70

Your future self is already thanking you for what you do for your cells today. 🙏💙

Ready to support your cells at every age? Start your fatty15 journey today:
https://hubs.la/Q041XVSM0

“Neurofeedback Made Me Worse”: What’s Really Going On?When you’re working hard to heal your brain, it’s natural to wonde...
02/04/2026

“Neurofeedback Made Me Worse”: What’s Really Going On?

When you’re working hard to heal your brain, it’s natural to wonder: *Is neurofeedback actually helping—or making things worse?*

Because neurofeedback changes are often gradual and subtle, it’s very common for people to:
- Blame neurofeedback for any new or uncomfortable symptom
- Credit other things they tried (like supplements or lifestyle tweaks) for the positive changes

This short article breaks down why that happens and how to better understand what you’re really experiencing with neurofeedback:

🔗 https://hubs.la/Q041Bwk_0

Address

51735 Van Dyke Avenue
Shelby Township, MI
48316

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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Change Your Brain Change Your Future

Michigan Brain Health is dedicated to helping adults and children using cutting-edge, revolutionary new concepts in helping neurobehavioral health challenges, including ADD/ADHD with drug-free solutions that work. We combine qEEG driven enhanced neurofeedback, with individually tailored nutrition and functional neurology. Functional neurology involves short repetitive actions to improve balance and function in specific areas of weak brain function (as determined by functional neurological examination).

Discover a patient-centered approach to the management and possible correction of neurobehavioral conditions that is natural, safe, scientifically backed and effective.

We offer objective assessment tools like qEEG (aka Brain Mapping), Cognitive Performance Testing, Cognitive Emotional questionnaires, and a functional Neurologic examination can reveal imbalances and weakness in the wiring of the brain.

Imagine being able to focus, sleep well, regulate emotions, be headache free, think clearly and remember things again.