Jess Lewis

Jess Lewis Regenerative farm offering culinary products, classes, workshops, and farm-to-table dinner parties.

For accommodation info, class schedules, or internship applications, feel free to message us.

This was such a great conversation. Join me, Amanda, and Katie as we discuss our healing journeys, MCAS, mold, and medic...
04/28/2025

This was such a great conversation. Join me, Amanda, and Katie as we discuss our healing journeys, MCAS, mold, and medical gaslighting.

Ladies:Histamine isn’t just in your food—it’s in your uterus.Estrogen increases histamine.Progesterone calms it.Guess wh...
04/20/2025

Ladies:

Histamine isn’t just in your food—it’s in your uterus.

Estrogen increases histamine.
Progesterone calms it.

Guess which one crashes right before your period?
Yeah.

That PMDD rage spiral might be inflammation and mast cells, not just “hormones.”

04/20/2025

Histamine isn’t just in your food—it’s in your uterus.

Estrogen increases histamine.
Progesterone calms it.
Guess which one crashes right before your period?
Yeah. That PMDD rage spiral might be inflammation and mast cells, not just “hormones.”

04/17/2025

❓ Did you know ❓

MCAS can cause anxiety-like symptoms—without any anxiety?

Yep. Histamine is a neurotransmitter. When mast cells dump too much of it, you can feel wired, panicky, or like your heart’s going to explode… even if nothing is actually wrong.

🚫 Spinach? Not today. ✅ Kale? Yes, please!Spinach might be a nutrient powerhouse, but for those of us navigating histami...
02/15/2025

🚫 Spinach? Not today. ✅ Kale? Yes, please!

Spinach might be a nutrient powerhouse, but for those of us navigating histamine intolerance & oxalate sensitivity, it can be a hidden trigger. Kale, on the other hand, brings all the goodness without the histamine hit. 🌿✨

This low-histamine salad is fresh, vibrant, and safe for sensitive systems—featuring juicy peaches, crunchy pumpkin seeds, and a light, gut-friendly dressing. Want the recipe? 🍑🥗

Swipe to see the upgrade, and let me know—have you had to swap spinach for kale? 👀⬇️

It took over two years to get this cutting from my Aunt to bloom. I’m blown away by the color which was a total surprise...
07/23/2023

It took over two years to get this cutting from my Aunt to bloom. I’m blown away by the color which was a total surprise. She’s been supplying a lot of her local area with plumeria for years but recently lost most of her stock during a huge storm. I’m hoping I can grow enough to help her restock her supply.

🌈Happy Pride Month, y’all! 🌈Tickled to get this new little garden flag 🏳️‍🌈 for my greenhouse.
06/05/2023

🌈Happy Pride Month, y’all! 🌈

Tickled to get this new little garden flag 🏳️‍🌈 for my greenhouse.

Had such a wonderful time connecting with everyone at the 🔵meeting/gathering last night. If feeding people is a love ❤️...
06/02/2023

Had such a wonderful time connecting with everyone at the 🔵meeting/gathering last night.
If feeding people is a love ❤️ language, it’s definitely mine. 🥘

I adore this beautiful creature with my whole heart.
05/06/2023

I adore this beautiful creature with my whole heart.

Barn life. That is all.
04/30/2023

Barn life. That is all.

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Shelby, NC
28150

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