11/04/2025
Good posture is more than just standing tall — it’s the foundation for a healthy, pain-free body. Proper alignment supports your spine, reduces strain on muscles and joints, and improves circulation and breathing. Over time, poor posture can lead to back pain, fatigue, and even headaches. At Omni Center Physical Therapy, we help you build strength, balance, and awareness so you can move confidently and comfortably every day.
Stand tall — your body will thank you!