What are the opening hours?

Monday 10am - 5pm Tuesday 1pm - 5pm Wednesday 1pm - 5pm Thursday 10am - 5pm Friday 10am - 3pm

The Practice: An Ayurvedic and Healing Company

Home
United States
Sheldon, MO
The Practice: An Ayurvedic and Healing Company

Ayurveda dates back 5,000 years ago. It is the original medicine. Adherence brings balance and peace. Guaranteed to get you to your next level goal.

Ayurvedic Constitutional Analysis: Pulse Reading, Tongue Analysis, Constitutional Analysis, Diet and Lifestyle Changes, Herbal Recommendations (Only if needed), Breathing Techniques and Exercise recommendation 1+ hour sessions (In Person and/or Online Available)

Ayurvedic Treatments: Abhyangha, Nasya, Kati Basti, Janu Basti, Shirodhara, Dhara

Personal Training: NASM certified, 15 Years in the Industry, Martial Arts, Ballet, Modern, Bodybuilding, Strength Training, Agility Training, HIIT training, Military Training. 60 Min, 30 Min and Online Sessions Available

8 Week Fitness Intensive: Combining Fitness and Nutritional Knowledge from both Western and Eastern perspectives to give you the why as to what your eating and how you are working out. Visit the website today for more detail and to schedule your appointment. Its time to understand your fitness and nutrition on a deeper level and in association with just you as a unique individual. There is no group effort in creating you as an individual why follow group regimens? Practice YOUR Life Daily

10/26/2025

This sweet girl is becoming my gym partner 🩵 Sometimes her big brother Jay comes with us too. Back on the grind. Always moving forward. This life gives us so many choices and opportunities. When things don’t unfold as we envisioned, we pivot. We adapt. We trust that in God’s Eyes all is well 🙏

10/21/2025

We all want things. A better job. A nicer home. More peace. More love. That is normal. Desire is part of being human. But when we aim our desire only at material stuff like money, status, or approval it often leaves us feeling empty. We get what we wanted and then we want something else. It never ends.

The problem is not wanting. It is what we are wanting.

When we shift that same energy toward something deeper like truth, peace, or connection with the divine everything changes. We stop chasing and start feeling grounded. We stop grasping and start growing.

Desiring God does not mean giving up joy or ambition. It means aiming our longing toward something that lasts. Something that does not fade once we get it. It is not about being perfect or religious. It is about choosing depth over distraction.

When we desire the divine we are not just reaching for something outside ourselves. We are reconnecting with what is already within us. That kind of desire brings clarity, calm, and real fulfillment.

So the question is not “Should I want less?” It is “What am I really longing for?”

10/17/2025

When individuals use their belief in God as a badge of honor, a public display meant to elevate themselves above others, they distort the essence of spirituality. This phenomenon, often called spiritual materialism (a term popularized by Chögyam Trungpa), occurs when the ego co-opts spiritual practice for self-aggrandizement. Instead of dissolving the ego, faith becomes a tool to reinforce it.

Authentic devotion is inherently private and transformative. It is not a performance for social validation but a profound inner alignment with the divine. To parade one’s faith as proof of superiority contradicts the very purpose of spiritual practice, which is liberation from ego-driven identity.

Indian philosophy underscores this principle. The Bhagavad Gītā (Chapter 12, Verse 13-14) describes the true devotee as one who is humble, free from pride, and equal toward all beings:

“Adveṣṭā sarva-bhūtānāṁ maitraḥ karuṇa eva ca… sama-duḥkha-sukhaḥ kṣamī”

(One who is free from malice toward any being, friendly and compassionate, and who remains balanced in pleasure and pain.)

Similarly, the Upanishads emphasize śānti (inner peace) and tyāga (renunciation), not of possessions alone but of the ego itself. The Katha Upanishad states:

“When all desires that dwell in the heart are cast away, then the mortal becomes immortal.”

This immortality is not achieved through external displays but through inward surrender.

To wield faith as a weapon or a status symbol is a contradiction. It transforms devotion into an instrument of division rather than unity. Spiritual maturity demands reverence and quiet humility, qualities incompatible with ego-driven exhibitionism. The moment faith becomes a flag waved for recognition, it ceases to be faith and becomes ideology.

In short, the relationship with God is sacred because it is intimate. Its authenticity lies in silence, not spectacle. The ego seeks validation; the spirit seeks dissolution. True devotion is measured not by proclamation but by the absence of self-importance.

10/11/2025

Let the sunshine in
Breathe in the crisp air
Define what your day looks like
Be grateful for the now
Every twist and turn...
I am

Blessed day, everyone 🩵

10/10/2025

Did You Know?

As a naturopathic student and devoted dog mom, I’ve learned that supporting our pets’ health naturally can make a world of difference in their energy, immunity, and longevity. While commercial dog foods may meet basic nutritional standards, they often fall short when it comes to providing the full spectrum of nutrients dogs need to truly thrive. That’s why I’ve chosen to supplement my dogs’ diets with carefully selected, holistic products that support their bodies from the inside out.

Most commercial dog foods contain very little, if any, natural vitamin C. That’s because dogs produce their own vitamin C in their livers, so pet food regulators like AAFCO don’t require it to be added. Even when it is included, it is usually synthetic and added for shelf life, not nutrition. Plus, the high heat processing used in kibble and canned foods destroys most naturally occurring vitamin C, leaving the food nutritionally depleted.

During my naturopathic training, I learned how essential vitamin C is for total body immunity. It helps strengthen the immune system, ward off illness, and makes dogs less attractive to bugs and parasites. That’s why I add Springtime Company’s C-Complex to my dogs’ food. It is made from whole food sources like citrus bioflavonoids and bee pollen, which work together to make the vitamin C highly bioavailable and effective.

Another supplement I give my dogs is Springtime’s Longevity, a blend of 16 natural ingredients that support full body wellness. It promotes joint flexibility, skin and coat health, digestion, and immune strength. It also helps detoxify the body and maintain energy levels. I’ve seen noticeable improvements in my dogs’ mobility, coat shine, and overall vitality since adding it to their routine.

For natural pest protection, I use Springtime’s Bugs Off Garlic. It is made from air dried garlic granules that create a 24 hour shield against fleas, ticks, mosquitoes, and other biting insects. Garlic’s sulfur compounds make the body less appealing to pests while supporting skin health and digestion. It also contains allicin, a powerful antioxidant that boosts immunity and reduces inflammation. I use it year round to kee

10/07/2025

I haven’t felt this good in my skin in a long while...

Naturally I am all that I am, blessed with divine grace
Through trials and triumphs I rise in every part of my heart

Rooted in love, compassion, and kindness I continue forward

You create your environment
If you seek peace, earn it
Work for it
Do not contradict it

Be blessed
Be intentional
Be true to yourself 🩵✨️

10/06/2025

A Thoughtful Reflection in Bold Journey Magazine

I am grateful to have been featured in Bold Journey magazine where I had the opportunity to share a written reflection on my personal and spiritual journey. This article offers a deeper look into the values and experiences that have shaped my life and work, from my commitment to holistic healing to the spiritual principles that guide my path.

Rather than focusing solely on professional accomplishments, this piece explores the inner transformation that comes through faith, service, and resilience. It speaks to the importance of walking with intention, embracing compassion, and remaining grounded in truth.

It was an honor to contribute to a publication that values authentic storytelling and personal growth. I hope that by sharing my journey, others may feel encouraged to reflect on their own path and find strength in their unique process of becoming.

If you feel called to read more, the full article is below. May it offer insight, encouragement, and a reminder that healing and purpose are always within reach.

https://boldjourney.com/an-inspired-chat-with-julia-katcher-persike-of-sheldon-mo-highlight/

10/02/2025

I have been noticing a growing trend on social media where people often use quotes as their main form of expression. I truly enjoy reading spiritual quotes from sacred texts, as well as motivational and inspirational messages. They can be uplifting and grounding. But I also really value when people take the time to articulate their own thoughts and experiences.

Quotes can be a great starting point, but they should not replace our personal voice. There is something powerful about reading someone’s honest reflection, even if it is not perfectly polished. It is in those real and thoughtful expressions that we find connection, depth, and authenticity.

It feels like we are slowly losing sight of personal experience as a source of self-expression, creativity, and inspiration. When we take the time to write from our own perspective, we contribute something original and meaningful to the conversation.

Let quotes inspire your message, not become it. Your voice matters and it is worth hearing.

10/01/2025

Ayurveda is not something one simply does. It is a profound, multifaceted system of healing that requires tapas: discipline, dedication, and a lifelong commitment to self-awareness and care. Rooted in thousands of years of observation, plant science, bodywork, spiritual practice, and environmental understanding, Ayurveda is not a trend or a set of wellness tips. It is a complete medical system that flows with the rhythms of nature, the seasons, and the individual.

To truly practice Ayurveda, one must align with their prakriti, or natural constitution, and respond to their vikruti, which is the current state of imbalance. Treatment is never static. It evolves with the person, their environment, their diet, and their emotional and spiritual state. If someone continues to follow a regimen based only on their constitution while ignoring what is currently out of balance, they risk deepening that imbalance. This is why Ayurvedic treatment is based on what is happening now, not just what was true at birth.

Ayurveda touches every aspect of life: mind, body, and spirit. It cannot be practiced partially. Just as one would not take only some of their prescribed medications in Western medicine, one cannot selectively apply Ayurvedic recommendations and expect full healing. If breathwork, medicinal asana, dietary guidelines, herbal formulations, and lifestyle changes are prescribed, they must be followed with persistence and intention. These are not optional rituals. They are therapeutic tools designed to restore harmony.

Ayurveda is not easy, especially in modern cultures like America where convenience, speed, and minimal effort are often prioritized. True Ayurvedic healing requires patience, presence, and a willingness to slow down and listen to the body. It asks us to move away from quick fixes and instead commit to a process of deep, sustained care.

True healing in Ayurveda comes from consistency, awareness, and respect for the system’s depth. It is a living science that adapts to the moment and honors the whole person. Anything less is not Ayurveda. It is approximation.

09/30/2025

When you save an animal
they just know

She doesn’t leave my side
At night she presses close
always making sure
at least one paw is touching

If I step away
even for a moment
my return feels like forever for her

Yes even pups
carry the ache of abandonment

She stares at me
like I’m her whole world

She has little nightmares
and my heart aches
for what I’ll never fully know

But I know this
she’s strong because of it
And she loves
with her whole being
because of it

There’s so much to learn
from her

A tiny warrior
with a heart of gold

Blessed daily to have her in my life, sweet Drew 🤍✨️

09/29/2025

Atma deepo bhava

Be a light unto yourself

- Dhammapada

In times of uncertainty or overwhelm, this teaching reminds us to return to what is steady and true within. To be a light unto yourself is not to withdraw from others but to cultivate clarity, integrity, and quiet strength so that what you offer is sincere and sustainable.

Self-care in this context is not indulgence. It is stewardship. It is the thoughtful tending of your own mind, body, and spirit so that your presence becomes a source of calm and encouragement to those around you.

When we pause to care for ourselves through meditation, rest, reflection, or simple acts of order, we honor the divine spark within. We become more patient, more discerning, and more capable of serving others with grace.

Let this be a reminder

You do not need to rush
You do not need to prove
You are allowed to pause
The world will wait
And in that pause your light is restored

09/28/2025

ahiṁsā satyam akrodhas tyāgaḥ śāntir apaiśunam
dayā bhūteṣv aloluptvaṁ mārdavaṁ hrīr acāpalam

“Non-violence, truthfulness, absence of anger, renunciation, peace, and absence of fault-finding are qualities of the divine.”

- Bhagavad Gita 16.2

When we walk the path of truth, it’s not just about what we say, it’s about who we are. The Gita reminds us that divine qualities aren’t loud or performative. They’re gentle, steady, and rooted in presence. Nonviolence, honesty, calmness, generosity, peace, and the refusal to gossip or criticize, these aren’t just virtues, they’re signs that we’re aligned with something deeper.

To live this way is to honor the sacred in ourselves and others. It’s not always easy but every time we choose truth over comfort, kindness over reaction, and humility over pride, we return to our source. We become vessels of grace.

So today, let’s ask: Are my words gentle? Is my heart clear? Am I living in a way that reflects the divine within me?

Address

1059 NE 100th Road
Sheldon, MO
64784

Opening Hours

Monday	10am - 5pm
Tuesday	1pm - 5pm
Wednesday	1pm - 5pm
Thursday	10am - 5pm
Friday	10am - 3pm

Telephone

+14173215047

Website

http://thepract.com/

Alerts

Be the first to know and let us send you an email when The Practice: An Ayurvedic and Healing Company posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Practice: An Ayurvedic and Healing Company:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Sheldon?