The Practice: An Ayurvedic and Healing Company

The Practice: An Ayurvedic and Healing Company Ayurveda dates back 5,000 years ago. It is the original medicine. Adherence brings balance and peace. Guaranteed to get you to your next level goal.

Ayurvedic Constitutional Analysis: Pulse Reading, Tongue Analysis, Constitutional Analysis, Diet and Lifestyle Changes, Herbal Recommendations (Only if needed), Breathing Techniques and Exercise recommendation 1+ hour sessions (In Person and/or Online Available)

Ayurvedic Treatments: Abhyangha, Nasya, Kati Basti, Janu Basti, Shirodhara, Dhara

Personal Training: NASM certified, 15 Years in the Industry, Martial Arts, Ballet, Modern, Bodybuilding, Strength Training, Agility Training, HIIT training, Military Training. 60 Min, 30 Min and Online Sessions Available

8 Week Fitness Intensive: Combining Fitness and Nutritional Knowledge from both Western and Eastern perspectives to give you the why as to what your eating and how you are working out. Visit the website today for more detail and to schedule your appointment. Its time to understand your fitness and nutrition on a deeper level and in association with just you as a unique individual. There is no group effort in creating you as an individual why follow group regimens? Practice YOUR Life Daily

No matter how much skill, intellect, or compassion a healer or teacher possesses, true transformation ultimately depends...
12/03/2025

No matter how much skill, intellect, or compassion a healer or teacher possesses, true transformation ultimately depends on the willfulness of the person seeking guidance. Healing is not a passive process, it requires active commitment and inner desire from the individual. A teacher or healer can offer tools, wisdom, and support, but if the seeker lacks the determination to pursue their own path, the work remains relevant only to the healer.

As the Hatha Yoga Pradipika, translated by Swami Muktibodhananda, reminds us:

“Experience has taught us that in order to practice yama and niyama, discipline and self-control, a certain quality of mind is needed. Often we observe that when we try to practise self-control and discipline, we create more mental problems in our mind and personality. If we were to take the statistics of patients in mental hospitals, we would find that most of them are religious, because self-discipline and self-control split the personality. Therefore, before you try to practise self-discipline and self-control, you must also prepare yourself.
If harmony is not created in the personality, then self-control and self-discipline will create more conflict rather than peace of mind. Therefore, the principle of antithesis should not be taught to everybody. It has always been expounded as a philosophical or religious principle, but from the spiritual standpoint it has mercilessly failed to assist man when confronted with the dilemma of his own evolution.”

This insight underscores that discipline cannot simply be imposed, it must be cultivated gradually. Psychology supports this too: sudden, rigid self-control without mental readiness can lead to stress or breakdown, while incremental, mindful practice fosters resilience and growth. I have always said that you have to practice discipline to become disciplined. Being self-disciplined and having self-control takes a lot of energy and repetition, daily habitual rituals that build consistently. Without that inner preparation, even noble principles can fail to assist us in the deeper work of evolution.

You should always keep in mind that the body, the mind, and the spirit are not three, they are one.  At one level of exi...
12/02/2025

You should always keep in mind that the body, the mind, and the spirit are not three, they are one. At one level of existence you see the body. At another level you perceive it as the mind. You should never consider spirit as different from body and body as different from spirit. They are one.

- Swami Muktibodhananda

Hatha Yoga Pradipika

Good morning from Hercules 🧡So precious is the life of an animal, for within each breath lies a quiet miracle of existen...
12/02/2025

Good morning from Hercules 🧡

So precious is the life of an animal, for within each breath lies a quiet miracle of existence. Their presence sustains the balance of nature, offering lessons in resilience, innocence, and devotion that humans often forget. To honor their lives is to honor the sacred web of creation itself, recognizing that compassion toward animals is not simply kindness, but a reflection of our deepest humanity. I was reflecting on impermanence this morning, and it struck me how the simple gift of loving an animal, welcoming them as they arrive, cherishing them as they stay, and releasing them as they go, teaches us to embrace the fleeting beauty of life with gratitude and tenderness. So snuggle them, spend time, take their picture, and pause to truly embrace their presence, for these small acts become cherished moments of love and remembrance.

Have a blessed and introspective day. 🌞

“You may travel far and wide but never will you find the boundaries of the soul; so deep is its measure.”-   Heraclitus
11/16/2025

“You may travel far and wide but never will you find the boundaries of the soul; so deep is its measure.”

- Heraclitus

Consumption is desire in motion.It shows up in what we eat, what we hear, what we watch, what we touch, what we smell. E...
11/15/2025

Consumption is desire in motion.

It shows up in what we eat, what we hear, what we watch, what we touch, what we smell. Each sense is a channel of intake, shaping our inner state.

We live in a world where consumerism comes quick. The shiny new object of desire is celebrated until it no longer works. Then, we discard it without attention to the repercussions of our waste. Desire moves on, but the earth carries the burden.

Advaita Vedānta reminds us: desire (kāma) can bind or liberate.

- When the senses run outward unchecked, consumption multiplies craving, comparison, and distraction.
- When the senses are disciplined, desire is transmuted into clarity and devotion.

Kāmaḥ krodhas tathā lobhas tasmād etat trayaṁ tyajet; Ātmano mokṣārthāya nityam eva samācaret. (Bhagavad Gītā 16.21)

Desire, anger, and greed are gates to bo***ge; renounce them for liberation.

Yadā saṁharate cāyaṁ kūrmo ’ṅgānīva sarvaśaḥ;
Indriyāṇīndriyārthebhyas tasya prajñā pratiṣṭhitā. (Bhagavad Gītā 2.58)

When the senses withdraw from objects, wisdom steadies.

It is time to consume less with the senses.

Less food that clouds the body.
Less noise that agitates the mind.
Less images that scatter attention.
Less touch that binds us to grasping.
Less fragrance that tempts indulgence.

And beyond the senses: see the bigger picture. Not just the shiny new toy, but the trail of waste it leaves behind. To consume less is not denial, it is a form refinement. It is choosing presence over distraction, devotion over desire, responsibility over excess.

This sweet girl is becoming my gym partner 🩵 Sometimes her big brother Jay comes with us too. Back on the grind. Always ...
10/26/2025

This sweet girl is becoming my gym partner 🩵 Sometimes her big brother Jay comes with us too. Back on the grind. Always moving forward. This life gives us so many choices and opportunities. When things don’t unfold as we envisioned, we pivot. We adapt. We trust that in God’s Eyes all is well 🙏

We all want things. A better job. A nicer home. More peace. More love. That is normal. Desire is part of being human. Bu...
10/21/2025

We all want things. A better job. A nicer home. More peace. More love. That is normal. Desire is part of being human. But when we aim our desire only at material stuff like money, status, or approval it often leaves us feeling empty. We get what we wanted and then we want something else. It never ends.

The problem is not wanting. It is what we are wanting.

When we shift that same energy toward something deeper like truth, peace, or connection with the divine everything changes. We stop chasing and start feeling grounded. We stop grasping and start growing.

Desiring God does not mean giving up joy or ambition. It means aiming our longing toward something that lasts. Something that does not fade once we get it. It is not about being perfect or religious. It is about choosing depth over distraction.

When we desire the divine we are not just reaching for something outside ourselves. We are reconnecting with what is already within us. That kind of desire brings clarity, calm, and real fulfillment.

So the question is not “Should I want less?” It is “What am I really longing for?”

When individuals use their belief in God as a badge of honor, a public display meant to elevate themselves above others,...
10/17/2025

When individuals use their belief in God as a badge of honor, a public display meant to elevate themselves above others, they distort the essence of spirituality. This phenomenon, often called spiritual materialism (a term popularized by Chögyam Trungpa), occurs when the ego co-opts spiritual practice for self-aggrandizement. Instead of dissolving the ego, faith becomes a tool to reinforce it.

Authentic devotion is inherently private and transformative. It is not a performance for social validation but a profound inner alignment with the divine. To parade one’s faith as proof of superiority contradicts the very purpose of spiritual practice, which is liberation from ego-driven identity.

Indian philosophy underscores this principle. The Bhagavad Gītā (Chapter 12, Verse 13-14) describes the true devotee as one who is humble, free from pride, and equal toward all beings:

“Adveṣṭā sarva-bhūtānāṁ maitraḥ karuṇa eva ca… sama-duḥkha-sukhaḥ kṣamī”

(One who is free from malice toward any being, friendly and compassionate, and who remains balanced in pleasure and pain.)

Similarly, the Upanishads emphasize śānti (inner peace) and tyāga (renunciation), not of possessions alone but of the ego itself. The Katha Upanishad states:

“When all desires that dwell in the heart are cast away, then the mortal becomes immortal.”

This immortality is not achieved through external displays but through inward surrender.

To wield faith as a weapon or a status symbol is a contradiction. It transforms devotion into an instrument of division rather than unity. Spiritual maturity demands reverence and quiet humility, qualities incompatible with ego-driven exhibitionism. The moment faith becomes a flag waved for recognition, it ceases to be faith and becomes ideology.

In short, the relationship with God is sacred because it is intimate. Its authenticity lies in silence, not spectacle. The ego seeks validation; the spirit seeks dissolution. True devotion is measured not by proclamation but by the absence of self-importance.

Let the sunshine inBreathe in the crisp airDefine what your day looks likeBe grateful for the nowEvery twist and turn......
10/11/2025

Let the sunshine in
Breathe in the crisp air
Define what your day looks like
Be grateful for the now
Every twist and turn...
I am

Blessed day, everyone 🩵

Did You Know?As a naturopathic student and devoted dog mom, I’ve learned that supporting our pets’ health naturally can ...
10/10/2025

Did You Know?

As a naturopathic student and devoted dog mom, I’ve learned that supporting our pets’ health naturally can make a world of difference in their energy, immunity, and longevity. While commercial dog foods may meet basic nutritional standards, they often fall short when it comes to providing the full spectrum of nutrients dogs need to truly thrive. That’s why I’ve chosen to supplement my dogs’ diets with carefully selected, holistic products that support their bodies from the inside out.

Most commercial dog foods contain very little, if any, natural vitamin C. That’s because dogs produce their own vitamin C in their livers, so pet food regulators like AAFCO don’t require it to be added. Even when it is included, it is usually synthetic and added for shelf life, not nutrition. Plus, the high heat processing used in kibble and canned foods destroys most naturally occurring vitamin C, leaving the food nutritionally depleted.

During my naturopathic training, I learned how essential vitamin C is for total body immunity. It helps strengthen the immune system, ward off illness, and makes dogs less attractive to bugs and parasites. That’s why I add Springtime Company’s C-Complex to my dogs’ food. It is made from whole food sources like citrus bioflavonoids and bee pollen, which work together to make the vitamin C highly bioavailable and effective.

Another supplement I give my dogs is Springtime’s Longevity, a blend of 16 natural ingredients that support full body wellness. It promotes joint flexibility, skin and coat health, digestion, and immune strength. It also helps detoxify the body and maintain energy levels. I’ve seen noticeable improvements in my dogs’ mobility, coat shine, and overall vitality since adding it to their routine.

For natural pest protection, I use Springtime’s Bugs Off Garlic. It is made from air dried garlic granules that create a 24 hour shield against fleas, ticks, mosquitoes, and other biting insects. Garlic’s sulfur compounds make the body less appealing to pests while supporting skin health and digestion. It also contains allicin, a powerful antioxidant that boosts immunity and reduces inflammation. I use it year round to kee

I haven’t felt this good in my skin in a long while...  Naturally I am all that I am, blessed with divine grace  Through...
10/07/2025

I haven’t felt this good in my skin in a long while...

Naturally I am all that I am, blessed with divine grace
Through trials and triumphs I rise in every part of my heart

Rooted in love, compassion, and kindness I continue forward

You create your environment
If you seek peace, earn it
Work for it
Do not contradict it

Be blessed
Be intentional
Be true to yourself 🩵✨️

A Thoughtful Reflection in Bold Journey MagazineI am grateful to have been featured in Bold Journey magazine where I had...
10/06/2025

A Thoughtful Reflection in Bold Journey Magazine

I am grateful to have been featured in Bold Journey magazine where I had the opportunity to share a written reflection on my personal and spiritual journey. This article offers a deeper look into the values and experiences that have shaped my life and work, from my commitment to holistic healing to the spiritual principles that guide my path.

Rather than focusing solely on professional accomplishments, this piece explores the inner transformation that comes through faith, service, and resilience. It speaks to the importance of walking with intention, embracing compassion, and remaining grounded in truth.

It was an honor to contribute to a publication that values authentic storytelling and personal growth. I hope that by sharing my journey, others may feel encouraged to reflect on their own path and find strength in their unique process of becoming.

If you feel called to read more, the full article is below. May it offer insight, encouragement, and a reminder that healing and purpose are always within reach.

https://boldjourney.com/an-inspired-chat-with-julia-katcher-persike-of-sheldon-mo-highlight/

Address

1059 NE 100th Road
Sheldon, MO
64784

Opening Hours

Monday 10am - 5pm
Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 10am - 5pm
Friday 10am - 3pm

Telephone

+14173215047

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