Relax CT

12/15/2025

The holidays are a good reminder to slow down and take care of ourselves. Between the stress and busy schedules, our bodies often carry more than we realize.

At Relax CT, I help release tension, improve range of motion, and help people feel better through Therapeutic Sports Massage.

To make it easier this season, I’m offering holiday specials, including 25% off gift cards and $5 off the SelfCare Priority membership for the first three months.

Wishing you a healthy, relaxed holiday season.
🌐 www.relaxct.com

10/31/2025

I can’t tell you how often I see people carrying their stress right in their shoulders. You know that heavy, tight feeling that just won’t let go? That’s your body holding tension, and over time, it starts to affect everything from posture to mood.

Through Therapeutic Sports Massage, I focus on releasing that built-up stress so your shoulders (and mind) can finally relax.

You don’t have to carry it all , let’s get you moving and feeling better again.
🌐 www.relaxct.com

10/03/2025

If you’re dealing with muscle discomfort, limited range of motion, or stubborn tightness, this is your chance to feel the difference.

📅 I have a few Saturday spots available — message me to set up your appointment and experience how Therapeutic Sports Massage at Relax CT can help you move and feel better.

🌐 www.relaxct.com

👉 Book online now to secure your spot — availability is limited!

08/07/2025

Your desk job is shaping your posture—and not in a good way.
Massage helps undo what 8 hours of sitting does to your spine, hips, and shoulders.
Feel like yourself again. One session at a time.”

📍 Relax CT | www.relaxct.com

Located in Shelton

08/05/2025

Massage isn’t just candles and Enya.
Real massage is pressure, movement, release, and walking out better than you walked in.
If you’re tired of fluff, book the fix.

📍 Relax CT – Shelton, CT
💪 Therapeutic. Focused. Real.

07/13/2025

📍Relax CT – 1000 Bridgeport Ave, Suite 508, Shelton, CT
📞 475-355-7731 | 💻 www.relaxct.com

06/23/2025

06/09/2025

🏌️‍♂️ Golfers: Your Swing Starts with Your Body 🏌️‍♀️

Tight hips, stiff shoulders, or lower back pain messing with your game?
It’s not always your form—it might be your fascia.

Massage therapy helps:
✅ Increase range of motion
✅ Loosen up your swing
✅ Reduce pain and inflammation
✅ Improve focus and recovery

Whether you're chasing a lower handicap or just want to finish 18 without limping to the car, taking care of your body is the real stroke saver.

⛳ Book your session before your next round—your back (and your scorecard) will thank you.

📍 Relax CT
1000 Bridgeport Ave, Suite 508. Shelton

www.relaxct.com

06/07/2025

Summer’s short—don’t spend it sore.

Tight back from sitting too long? Sore from yard work or long days on your feet? Massage helps you stay loose, avoid injury, and make the most of the season.

☀️ Feel better, move better, live better.

📍 Relax CT | 1000 Bridgeport Ave, Suite 508, Shelton
💻 www.relaxct.com

05/14/2025

Feeling Tight & Achy? You Might Just Be Dehydrated

Your muscles aren’t just bundles of strength — they’re about 75% water. So when you're dehydrated, they can’t do their job right.

Here’s what happens when you don’t drink enough:

Muscle cramps & spasms

Slower recovery from workouts

Increased tension & stiffness

Higher risk of injury

Water helps flush out waste, deliver nutrients, and keep tissue flexible. Without it, your muscles get cranky.

Massage can help release built-up tension — but don’t forget to hydrate before and after your session to get the most out of it.

Drink up. Loosen up. Feel better.

📍 Relax CT | 1000 Bridgeport Ave, 5th Floor, Shelton, CT
📞 475-355-7731 | 💻 www.relaxct.com
Book your session today — your body will thank you.

"Discover Relax CT in Shelton, CT, your haven for expert deep tissue sports massages. Rejuvenate and recover with our tailored treatments designed to relieve te

04/09/2025

🥾Connecticut Hikers: Hit the Trails Prepared, Not Injured

Connecticut has some stunning trails that are finally greening up for spring. Whether you’re climbing Sleeping Giant, tackling the stairs at East Rock, exploring the river views at Devil’s Hopyard, or pushing through the rugged beauty of Bear Mountain, hiking season is officially on.

But here’s something most people don’t think about before lacing up their boots:
Your body needs prep just as much as your gear does.

Stiff hips, tight calves, and restricted ankles don’t just make hikes harder—they increase your risk of injury on uneven terrain.

A focused massage before a big hike can:

👉Loosen key muscles and improve joint mobility

👉Help you hike longer and more comfortably

👉Prevent common issues like knee pain, low back strain, or rolled ankles

I’ve worked with outdoor enthusiasts who now book pre-hike tune-ups the same way they check their water bottles and boots—because injury prevention starts before you hit the trail.

So if you’re planning to get outside this weekend, consider starting with a massage. Your body will thank you at mile six.

Book online at www.relaxct.com or call 475-355-7731.

03/30/2025

Massage Therapy & Neuropathy: A Natural Ally for Nerve Pain Relief

Neuropathy can feel like walking through life with the volume turned up on discomfort—burning, tingling, numbness, or even stabbing sensations in the hands and feet. For many, it’s a daily struggle.

While massage isn’t a cure, it can be a powerful tool in managing symptoms and improving quality of life.

Here’s how:

Improved Circulation: Increases blood flow to affected areas, supporting nerve repair.

Reduced Tension: Eases muscle tightness that can press on sensitive nerves.

Enhanced Sensory Awareness: Helps the brain recalibrate how it interprets sensation.

Stress Relief: Chronic pain creates chronic stress. Massage helps the body switch into healing mode.

If you or someone you know struggles with peripheral neuropathy—whether from diabetes, injury, or unknown causes—consider how integrative approaches like massage can support your treatment plan.

Located in Shelton, CT | 1000 Bridgeport Ave, 5th Floor
Call/Text: 475-355-7731
Book Online: www.relaxct.com
Email: support@relaxct.com