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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm

Strive2LiveWell Physical Therapy & Wellness

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Shelton, CT
Strive2LiveWell Physical Therapy & Wellness

We help active adults & athletes of all ages take their life back even, when other treatments fail

04/09/2026

🔥 Movement is Medicine 🔥

The team at , led by Dr. .esposito , brought the energy to with an incredible mobility workshop! 💪🧠

From unlocking tight hips to improving joint stability and injury prevention, this session was all about helping athletes move better, feel stronger, and perform at their highest level on and off the mats. 🥋

Huge shoutout to the Essencia crew for showing up ready to learn, sweat, and grow. This is what community + wellness looks like 🙌

Ready to elevate your movement game? Let’s get to work.

PhysicalTherapy Wellness TrumbullCT BJJLife

03/05/2026

First Responders: help us fill this wall!

These patches belong to the people who run toward emergencies. This board represents the first responders who trust Strive2LiveWell with their rehab, recovery, and performance. Police, fire, EMS, and more — we’re proud to support those who serve our community every day.

If you’re a first responder who’s been a patient at Strive2LiveWell, bring us a patch so we can add it to the wall.

Let’s keep it growing💙

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

03/01/2026

🎉 Strive2LiveWell Physical Therapy & Wellness Turns 5! 🎉

Five years ago, we opened our doors with one mission: to help active adults and athletes of all ages take their life back, even when other treatments have failed. Today, we’re celebrating how far we’ve come — and it’s all because of YOU. 💙

✨ In 5 Years We’ve:
👥 Grown an incredible, passionate team of health and wellness professionals
💃 Expanded our Dance Medicine Program, supporting dancers of all ages and levels
🏃 Elevated our Performance Sports Physical Therapy services to help athletes train smarter and recover stronger
🚀 Launched our Pelvic Health Physical Therapy Program, providing specialized, compassionate care for women and men

From injury recovery to performance optimization, from first visits to major milestones — we’re honored to be part of your journey.

Thank you for trusting us, supporting us, and growing with us. The best is still ahead! 🚀

Here’s to 5 years of healing, performance, and community — and many more to come. 💙

02/27/2026

⭐️⭐️⭐️⭐️⭐️

When our patients feel heard, supported, and confident again… that’s everything.

At Strive2LiveWell Physical Therapy & Wellness, we don’t just treat injuries — we build trust, reduce fear, restore confidence, and help you get back to the life you love. 💙

From children to post-op recoveries… from shoulder pain to complex hip cases… our team is here to deliver personalized, one-on-one care that truly makes a difference.

Thank you to our amazing patients for the kind words and continued trust. We are grateful every single day.
Ready to experience 5-star care?

📍 Shelton, CT
📞 Call us or DM to get started

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

02/13/2026

Today’s athlete highlight goes to Rylee, a hockey player who is recovering from pain in both knees, with a condition called Patellofemoral Pain Syndrome. She has been working with Dr. Grace & Dr. Mike using a technique called blood flow restriction therapy to allow Rylee to keep getting stronger & future injury! Keep up the good work!🎉

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

02/09/2026

Huge congratulations to a third-year DPT student from Sacred Heart University on completing her clinical rotation with us! She presented an inservice which will help us continue to help our athletes! We are so proud of you & wishing you the best as you continue your clinicals💙🎉

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

01/16/2026

🚨WANTED🚨

They didn’t choose the rehab life… the rehab life chose them😤

The jury is out, leave your punishments in the comments⚖️

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

01/08/2026

✨ Intern Spotlight ✨
We’ve had the absolute pleasure of welcoming Charlotte H as an intern at Strive2LiveWell Physical Therapy & Wellness, and what a wonderful experience it’s been!

From day one, Charlotte brought curiosity, professionalism, and a genuine passion for learning. She jumped right in—asking great questions, observing patient care, and getting a real look at what it means to support others on their wellness journey.

We’re so grateful to partner with Shelton High School and help inspire the next generation of healthcare professionals. Charlotte, thank you for your hard work, positive energy, and enthusiasm. We can’t wait to see what your future holds! 🌟

👏 Let’s hear it for our amazing interns!

SheltonCT StudentIntern Mentorship Strive2LiveWell

01/03/2026

and take on duckpin bowling at to celebrate the end of a fantastic year! 2025 has brought so many incredible things to our team, which has allowed us to help all of our incredible patients and clients! A huge shoutout to our staff, families, patients, and clients for sticking by us this year. Here’s to many more💙🎉

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

12/25/2025

Wishing everyone a very Merry Christmas! We hope you all are happy, healthy, and safe this holiday season🎄💙

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

12/15/2025

🏆 THANK YOU! 🏆

We are incredibly honored and grateful to be voted BEST Physical Therapy Clinic in Shelton, CT for 2025!

This recognition means the world to our entire team. Thank you to our amazing patients, families, and community for trusting us with your health, recovery, and performance. Your support, votes, and kind words inspire us every day to deliver the highest level of care.

A huge shoutout to our dedicated therapists and staff—this award is a direct reflection of your passion, expertise, and commitment to helping people move and feel their best.

We’re proud to serve Shelton and the surrounding communities and look forward to continuing to help our community get stronger, healthier, and pain-free in 2025 and beyond! 💙💪

220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

12/12/2025

Interested in dry needling but don’t know where to start? Check out our blog post all about it! Wellness In Motion is our monthly blog where we talk all things physical therapy! Click the link below to learn about what dry needling is, who it’s for, and what kinds of conditions it can help!

www.strive2livewell.com/s2lwinmotion

Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd
Shelton, CT 06484
203-803-4465
www.Strive2livewell.com

“We help active adults and athletes of all ages take their life back, even when other treatments have failed.”

Address

220 Leavenworth Road
Shelton, CT
06484

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+12038034465

Website

http://www.Strive2LiveWell.com/

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