Balance Psychiatric and Wellness Clinic

Balance Psychiatric and Wellness Clinic A comprehensive behavioral health practice providing compassionate, evidence-based mental health care.

Our mission is to support individuals in achieving emotional well-being and personal growth, offering a wide range of therapeutic, psychiatric services. About Balance Psychiatric Clinic

Balance Psychiatric Clinic is a comprehensive behavioral health practice that provides compassionate, evidence-based mental health care. Our mission is to support individuals in achieving emotional well-being and personal growth by offering a wide range of therapeutic and psychiatric services. Our Story

Founded to create a supportive, client-centered environment, Balance Psychiatric Clinic has grown to serve individuals, couples, and families seeking mental health care. Recognizing the need for accessible and high-quality services, we have expanded to include multiple providers specializing in therapy, medication management, and group therapy programs. Our Holistic Approach

At Balance Psychiatric Clinic, we believe in treating mental health from the inside out by addressing the mind-body connection. Our approach prioritizes:
✅ Diet & Nutrition – Supporting brain and gut health with proper nourishment
✅ Sleep Hygiene – Establishing healthy sleep patterns for mental well-being
✅ Exercise & Movement – Encouraging physical activity for emotional regulation
✅ Therapy & Counseling – Providing evidence-based therapy to build coping skills
✅ Medication Management (as indicated) – Prescribing medications when necessary, based on a comprehensive evaluation

By focusing on lifestyle, behavioral, and therapeutic interventions first, we aim to empower individuals to develop sustainable, long-term mental wellness before introducing medication when clinically appropriate. Our Services

We provide a holistic and integrative approach to mental health care, offering:
✅ Counseling & Therapy Services – Individual, couples, and family therapy tailored to your needs
✅ Medication Management – Comprehensive psychiatric evaluations and medication support
✅ Group Therapy – Specialized support groups, including Dialectical Behavior Therapy (DBT), Alcohol and Drug Information School (ADIS), and other group therapy modalities
✅ Long-Acting Injectables – For individuals requiring sustained psychiatric medication treatment

Conditions We Treat

Our team of licensed mental health professionals and psychiatric providers specializes in treating:
✔ Anxiety & Panic Disorders
✔ Depression & Mood Disorders
✔ Bipolar Disorder
✔ Post-Traumatic Stress Disorder (PTSD) & Trauma-Related Disorders
✔ Obsessive-Compulsive Disorder (OCD)
✔ Attention-Deficit/Hyperactivity Disorder (ADHD)
✔ Substance Use Disorders & Addiction Recovery
✔ Schizophrenia & Other Psychotic Disorders
✔ Stress & Life Transitions
✔ Grief & Loss
✔ Insomnia & Sleep Disorders

Accepted Insurance Plans

We accept a variety of insurance plans, including:

✔ Medicare
✔ Regence
✔ Premera
✔ Blue Cross Blue Shield
✔ Aetna / Aetna Medicare Advantage
✔ LifeWise (Not in network with Alpine)
✔ First Choice Health
✔ HMA (Healthcare Management Administrators)
✔ Regence Group Administrators (RGA)
✔ Wellcare / Ambetter

We also work with the following out-of-network plans:

✔ United Healthcare (All Plans)
✔ BCBS Providence (uses Optum for Mental Health)
✔ Cigna
✔ Humana
✔ Wellpoint
✔ Apple Health (All Managed Care Plans)
✔ Kaiser HMO
✔ CHPW Exchange
✔ Molina / Exchange

If your insurance is not listed, please contact our administrative team for verification and assistance with billing options. Our Locations

To better serve our community, we have expanded to two locations:
📍 Primary Location: 2142 W. Railroad Ave., Shelton, WA 98584
📍 New Second Location (Opening March 1, 2025): 130 S. 3rd St., Shelton, WA 98584

Get in Touch

📞 Main Line: 360-358-3039
📞 Administrative Team: Call or text 360-358-0634

Balance Psychiatric Clinic is committed to providing compassionate, high-quality mental health care in a welcoming and supportive environment. We look forward to helping you on your journey to wellness!

Immediate Therapy and Psychiatric Medication Management AvailabilityBalance Psychiatric Clinic is pleased to share that ...
12/29/2025

Immediate Therapy and Psychiatric Medication Management Availability

Balance Psychiatric Clinic is pleased to share that we currently have immediate therapy availability with several of our highly skilled clinicians: Carrie, Brittany, and Michael. As many clients have successfully completed their treatment plans and “graduated” from care, new openings are now available for individuals and families seeking support.

To ensure a strong therapeutic fit, we are happy to offer a complimentary 15-minute consultation. This brief, no-obligation conversation allows you to meet the therapist, discuss your goals, and determine whether the clinician and approach are right for you.

⚠️ Website Notice:
Our website, balancepsychiatric.org, is currently under maintenance and is expected to be fully operational by the end of this week. During this time, we remain available to assist with scheduling and inquiries by phone or email.

📞 To schedule a consultation, please contact Balance Psychiatric Clinic 360-358-3039 or request an appointment through email reception@balancepsychiatric.org

---

Carrie Stringer, LMHCA

**Trauma-Informed Therapy for Adolescents, Adults, and Families**

Carrie brings more than 35 years of experience working with trauma-affected youth and families. Originally from the Midwest, she has called Washington home since 1994 and has dedicated her career to supporting individuals impacted by complex trauma, including youth orphaned by war in Lake Atitlán, Guatemala.

Carrie specializes in working with trauma and its many presentations, including:

* Anxiety and depression
* Dissociation
* Trauma reenactment behaviors (internalized and externalized)
* Eating disorders and body dysmorphia
* Avoidance of trauma reminders and emotional overwhelm

At the core of Carrie’s work is the belief that **all behavior is an attempt to meet a need**. Through this compassionate lens, she helps clients explore unmet needs while reducing shame and stigma. Her approach reframes behavior not as “right or wrong,” but as meaningful communication—opening the door to healing and self-understanding.

Carrie utilizes an eclectic, integrative approach, drawing from:

* Cognitive Behavioral Therapy (CBT)
* Dialectical Behavior Therapy (DBT)
* Acceptance and Commitment Therapy (ACT)
* Somatic and body-based practices
* Emotional literacy and expressive arts
* Exploration of dreams, symbolism, and unconscious processes

She works with clients ages 13 and older, as well as parents of younger children seeking guidance and support.

*“It never hurts to keep looking for sunshine.”* — Winnie-the-Pooh

**Insurance & Fees**

* In-network with many major commercial insurance plans (please contact us to verify coverage)
* Private pay options available
* Self-pay rates are competitive and discussed transparently prior to scheduling

---

Brittany McConnell, LICSW

**Licensed Independent Clinical Social Worker**

Brittany is a Licensed Independent Clinical Social Worker (LICSW) known for her compassionate, grounded, and systems-informed approach to care. She has extensive experience treating a wide range of mental health conditions, including:

* Schizophrenia and bipolar disorder
* Depression and anxiety
* Mood and trauma-related disorders

Her work is rooted in person-centered care, honoring each client as the expert of their own lived experience. Brittany recognizes that mental health is deeply influenced by family systems, social environments, medical factors, and broader societal structures.

She is trained in:

* Dialectical Behavior Therapy (DBT)
* Cognitive Behavioral Therapy (CBT)

and is currently working toward certification in Eye Movement Desensitization and Reprocessing (EMDR) to further support trauma recovery.

Brittany earned her Master of Social Work from Walden University and is currently pursuing a PhD in Public Policy and Administration, deepening her understanding of how systems, policy, and access impact mental health outcomes.

Her professional background includes serving as a lead therapist in an inpatient behavioral health hospital and working as a medical hospital case manager, giving her a well-rounded perspective on the intersection of mental and physical health.

Outside of work, Brittany enjoys life with her husband, daughter, and three large, lovable dogs. She finds joy in cooking, reading, and gardening.

**Insurance & Fees**

* Accepts many major insurance plans
* Private pay options available for clients without insurance or who prefer self-pay
* Fees are discussed in advance to ensure clarity and comfort

---

Michael Marshall, LMHCA

**Licensed Mental Health Counselor Associate**

Michael Marshall is a Licensed Mental Health Counselor Associate (LMHCA) with a Master’s degree in Counseling Psychology from Bastyr University. With nearly a decade of experience in wilderness therapy, Michael brings a deeply relational, nature-informed, and body-centered perspective to counseling.

His work is shaped by rites of passage, somatic healing, and the belief that healing begins by turning inward with curiosity and compassion. Michael emphasizes presence, active listening, and intuition, meeting each client exactly where they are.

Once trust and connection are established, he integrates evidence-based modalities, including:

* Gestalt Therapy
* Acceptance and Commitment Therapy (ACT)
* Person-Centered Therapy
* Somatic Experiencing
* Internal Family Systems (IFS)
* Psychodynamic and intergenerational approaches

Michael’s trauma-informed practice recognizes that pain often resides not only in the mind, but also within the body. He supports clients in gently witnessing painful, hidden, or shame-laden experiences so they can be released and transformed into resilience and self-compassion.

He believes therapy is not about forcing change, but about creating a safe and sacred container where transformation can naturally unfold.

Outside of counseling, Michael enjoys surfing, hiking, yoga, and tending his farm outside Olympia with his wife, two dogs, and a small herd of cattle.

**Insurance & Fees**

* Accepts select insurance plans (coverage varies by plan and credentialing status)
* Offers affordable self-pay rates for private clients
* Transparent pricing discussed prior to services

---

Ready to Get Started?

Balance Psychiatric Clinic is committed to providing high-quality, compassionate, and accessible mental health care. Whether you are seeking trauma-informed therapy, support for mood disorders, or a holistic approach to healing, our clinicians are here to help.

✨ Schedule your free 15-minute consultation today and take the next step toward balance and well-being.

More openings at Balance Psychiatric! We also have openings for medication management with Meira Bloom, PMHNP-BC Immedia...
12/29/2025

More openings at Balance Psychiatric!

We also have openings for medication management with Meira Bloom, PMHNP-BC

Immediate availability for TMS Consultations with Dr. Ashley Mabry, DNP, ARNP, PMHNP-BC

Balance Psychiatric Clinic Introducing a mental health collectiveGet accessible and personalized mental healthcare in person or from the comfort of your home. Contact Us Our Approach We are a group of master and doctoral-level prepared psychiatric mental health nurse practitioners, licensed clinical...

12/19/2025

Hello! We are currently experiencing an outage affecting our email and website. If you need assistance during this time, please call the clinic at 360-358-3039 or email us at Amabrypmhnp@gmail.com

If you are experiencing a psychiatric crisis, please call or text 988 to reach the Su***de & Crisis Lifeline.

If you are experiencing a medical emergency, please call 911 or go to your nearest emergency room.

Thank you for your patience and understanding.

Send a message to learn more

This is great!
12/05/2025

This is great!

GRATITUDE - LET'S NOT LIMIT GIVING THANKS TO JUST THANKSGIVING! *Gratitude is the most beautiful safety signal the brain knows.* Here is why GRATITUDE EXERCISES should be part of our daily (not just Thanksgiving week) existence - Gratitude isn’t a soft emotion—it’s a neurobiological state that...

Yes!!! 🙌🏻
12/05/2025

Yes!!! 🙌🏻

Playing a musical instrument is one of the most powerful workouts for the brain. New discussions in neuroscience suggest that learning and practicing music may activate more areas of the brain at once than almost any other activity. When a person plays an instrument, the brain must coordinate movement, rhythm, memory, attention, emotion, and auditory processing all at the same time. This intense level of engagement may lead to the formation of strong, dense neural connections that support long term cognitive growth.

Music training may strengthen the prefrontal cortex, which helps with focus, planning, and emotional control. It also activates the auditory cortex and motor regions, creating communication pathways that may improve language skills, reading ability, and processing speed. Over time, this brain wide activation can lead to greater mental flexibility, sharper memory, and improved problem solving.

Children who learn instruments often show stronger academic performance because their brains become more efficient at switching between tasks, following patterns, and retaining information. Adults benefit as well. Playing music may help protect aging brains, reduce cognitive decline, and support emotional resilience by lowering stress hormones and increasing feelings of calm.

The beauty of music is that anyone can begin at any age. Whether it’s piano, guitar, drums, violin, or even simple hand percussion, every note strengthens the brain. Consistency matters far more than perfection.

Music does not just fill the room, it shapes the mind. Each practice session may help build a stronger, more connected, and more adaptable brain for life.

11/25/2025
Yes!!! 🙌🏻
11/23/2025

Yes!!! 🙌🏻

Reprogram your mind, one thought at a time. Every thought you repeat creates a neural groove. Negative thinking literally strengthens stress pathways in your brain, keeping you stuck in patterns of anxiety, worry, or fear.

The good news? Your brain can unlearn these habits. Neuroplasticity allows you to reshape mental patterns through awareness, focus, and consistent repetition. Each time you choose calm over chaos, gratitude over guilt, or purpose over fear, you are literally teaching your brain a new language.

This isn’t motivation, it’s biology. Your thoughts sculpt your neural pathways, meaning every intentional choice strengthens the patterns you want and weakens the ones you don’t. Over time, consistent practice rewires your brain, reshapes your focus, and transforms your mindset.

🧠 Consistency rewires.
🧠 Focus reshapes.
🧠 Intention transforms.

The power to change your mental patterns isn’t a mystery. It’s science, and it’s 100% in your control. Every small shift in thinking is a step toward a stronger, calmer, and more resilient mind.

This is why Transcranial Magnetic Stimulation (TMS) is so effective! It’s NeurostimulationInquire within to learn if you...
11/07/2025

This is why Transcranial Magnetic Stimulation (TMS) is so effective! It’s Neurostimulation

Inquire within to learn if you are a good candidate and schedule your consultation!

Call 📞 360-358-3039
Email 📧 reception@balancepsychiatric.org

New brain-imaging research is challenging long-held beliefs about depression. For decades, it was widely assumed that depression is caused by a chemical imbalance in the brain, particularly involving neurotransmitters like serotonin. However, the latest studies show that the reality is far more complex.

Researchers have found that depression is linked to changes in brain circuitry, neural connectivity, and structural patterns rather than just chemical levels. This breakthrough suggests that focusing solely on neurotransmitters may oversimplify the condition and that treatment approaches need to consider the broader brain network.

These findings could reshape how mental health professionals diagnose and treat depression. Future therapies may target brain circuits directly through advanced neurostimulation, cognitive interventions, or personalized treatment plans rather than relying exclusively on medication.

Understanding depression as a complex neurological condition opens new doors for innovative approaches, giving hope to millions struggling with the disorder worldwide. Science is moving beyond myths to reveal the true mechanisms behind mental health.

Volunteer opportunity at The Youth Connection!
10/24/2025

Volunteer opportunity at The Youth Connection!

🎁 We’re heading into the holiday season!

I know we've said it before, but for a couple of reasons we have lost touch with some of our potential or existing volunteers. we’re taking time this week (Thursday and Friday) to reconnect with everyone on our current list and share what we’ve been working on.

We’re looking for volunteers to help with our upcoming holiday events and to assist with sending out our Christmas cards this year.

Of course, we also have our ongoing volunteer opportunities, listed in the photo below and on our website under “Volunteers.”

If you’ve been thinking about getting involved, now is a great time to jump in and help us make this season special for youth in our community. 🎄

09/12/2025

Why do rural communities face higher risks of Alzheimer’s and dementia? Dr. Justin Miller from the University of Washington joins Jeff Slakey to talk about the new Northwest Rural Brain Health Initiative launching in partnership with Mason Health. The project brings free education sessions, brain....

Address

130 S. 3rd Street
Shelton, WA
98584

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13603583039

Alerts

Be the first to know and let us send you an email when Balance Psychiatric and Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Psychiatric and Wellness Clinic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram