Balance Psychiatric and Wellness Clinic

Balance Psychiatric and Wellness Clinic A comprehensive behavioral health practice providing compassionate, evidence-based mental health care.

Our mission is to support individuals in achieving emotional well-being and personal growth, offering a wide range of therapeutic, psychiatric services. About Balance Psychiatric Clinic

Balance Psychiatric Clinic is a comprehensive behavioral health practice that provides compassionate, evidence-based mental health care. Our mission is to support individuals in achieving emotional well-being and

personal growth by offering a wide range of therapeutic and psychiatric services. Our Story

Founded to create a supportive, client-centered environment, Balance Psychiatric Clinic has grown to serve individuals, couples, and families seeking mental health care. Recognizing the need for accessible and high-quality services, we have expanded to include multiple providers specializing in therapy, medication management, and group therapy programs. Our Holistic Approach

At Balance Psychiatric Clinic, we believe in treating mental health from the inside out by addressing the mind-body connection. Our approach prioritizes:
✅ Diet & Nutrition – Supporting brain and gut health with proper nourishment
✅ Sleep Hygiene – Establishing healthy sleep patterns for mental well-being
✅ Exercise & Movement – Encouraging physical activity for emotional regulation
✅ Therapy & Counseling – Providing evidence-based therapy to build coping skills
✅ Medication Management (as indicated) – Prescribing medications when necessary, based on a comprehensive evaluation

By focusing on lifestyle, behavioral, and therapeutic interventions first, we aim to empower individuals to develop sustainable, long-term mental wellness before introducing medication when clinically appropriate. Our Services

We provide a holistic and integrative approach to mental health care, offering:
✅ Counseling & Therapy Services – Individual, couples, and family therapy tailored to your needs
✅ Medication Management – Comprehensive psychiatric evaluations and medication support
✅ Group Therapy – Specialized support groups, including Dialectical Behavior Therapy (DBT), Alcohol and Drug Information School (ADIS), and other group therapy modalities
✅ Long-Acting Injectables – For individuals requiring sustained psychiatric medication treatment

Conditions We Treat

Our team of licensed mental health professionals and psychiatric providers specializes in treating:
✔ Anxiety & Panic Disorders
✔ Depression & Mood Disorders
✔ Bipolar Disorder
✔ Post-Traumatic Stress Disorder (PTSD) & Trauma-Related Disorders
✔ Obsessive-Compulsive Disorder (OCD)
✔ Attention-Deficit/Hyperactivity Disorder (ADHD)
✔ Substance Use Disorders & Addiction Recovery
✔ Schizophrenia & Other Psychotic Disorders
✔ Stress & Life Transitions
✔ Grief & Loss
✔ Insomnia & Sleep Disorders

Accepted Insurance Plans

We accept a variety of insurance plans, including:

✔ Medicare
✔ Regence
✔ Premera
✔ Blue Cross Blue Shield
✔ Aetna / Aetna Medicare Advantage
✔ LifeWise (Not in network with Alpine)
✔ First Choice Health
✔ HMA (Healthcare Management Administrators)
✔ Regence Group Administrators (RGA)
✔ Wellcare / Ambetter

We also work with the following out-of-network plans:

✔ United Healthcare (All Plans)
✔ BCBS Providence (uses Optum for Mental Health)
✔ Cigna
✔ Humana
✔ Wellpoint
✔ Apple Health (All Managed Care Plans)
✔ Kaiser HMO
✔ CHPW Exchange
✔ Molina / Exchange

If your insurance is not listed, please contact our administrative team for verification and assistance with billing options. Our Locations

To better serve our community, we have expanded to two locations:
📍 Primary Location: 2142 W. Railroad Ave., Shelton, WA 98584
📍 New Second Location (Opening March 1, 2025): 130 S. 3rd St., Shelton, WA 98584

Get in Touch

📞 Main Line: 360-358-3039
📞 Administrative Team: Call or text 360-358-0634

Balance Psychiatric Clinic is committed to providing compassionate, high-quality mental health care in a welcoming and supportive environment. We look forward to helping you on your journey to wellness!

04/23/2026

Balance isn’t found at the end of the day—it’s built in moments like this.

Taking a mindful pause at lunch helps regulate stress, improve focus, and support emotional clarity.

🧘‍♀️ Quick grounding exercise:
• Place both feet flat on the floor
• Notice 5 things you can see
• Notice 4 things you can feel
• Take a slow breath in… and out

You’re allowed to reset.
Immediate openings available
360-358-3039

04/23/2026

Evening Reflection

Balance isn’t something you find—it’s something you create, moment by moment.

Therapy helps you gently sort through the noise, making space for clarity, calm, and healing.

🕯️ End your day with intention:
Write down 3 things you’re releasing today
Write 1 thing you’re grateful for
Take a deep breath and let it go

Small steps lead to meaningful change.

Call for a free consultation and immediate availability
360-358-3039

04/22/2026

Balance is built in the small, daily choices.

It’s in how you start your morning.
It’s in the pauses you give yourself.
It’s in honoring when you need rest.

🌱 Try this today:
• Check in with your energy (not your to-do list)
• Do one thing that supports you
• Let that be enough

Sustainable wellness isn’t all-or-nothing—it’s rhythm.

04/22/2026

🌙 Evening Reset: Finding Balance Before Rest

As the day winds down, give yourself permission to slow your mind and reconnect with your body. Balance isn’t about perfection—it’s about gently returning to yourself, again and again.

✨ Try this simple end-of-day routine:
• Grounding Breath (2–3 minutes): Inhale deeply through your nose for 4, hold for 4, exhale slowly for 6. Let each breath release the weight of the day.
• Body Scan: Close your eyes and notice where you’re holding tension. Soften your shoulders, unclench your jaw, relax your hands.
• Release + Reflect: Ask yourself: What can I let go of today? Then name one small thing that went well.
• Gentle Stretch: Reach your arms overhead, then fold forward slowly—letting your body physically release what your mind is ready to set down.

💭 Tonight’s reminder:
You don’t have to carry everything into tomorrow.

Rest, reset, and trust that balance is something you build—one mindful moment at a time. ✨

04/21/2026

Ever feel like your past is still running the show??

EMDR therapy (Eye Movement Desensitization and Reprocessing) helps your brain process difficult memories so they no longer feel overwhelming.

It's a powerful, evidence-based approach used to treat trauma, anxiety, and more- without needing to relive every detail.

Healing doesn't mean forgetting. It means moving forward with less weight.

Curious if EMDR could help you? Let's talk!
360-358-3039

04/21/2026

✨ Your Mental Health Matters — And You Don't Have to Navigate It Alone ✨

At Balance Psychiatric Clinic, we believe mental health care should feel supportive, compassionate, and personalized. Whether you're struggling with anxiety, depression, ADHD, mood changes, or simply feeling overwhelmed, our team is here to help you find your path back to balance.

💬 What we offer:
• Psychiatric evaluations
• Medication management
• Support for anxiety, depression, ADHD, and more

• A welcoming, judgment-free environment
Taking the first step toward better mental health can feel difficult—but it can also be the most empowering thing you do for yourself.

📅 You deserve balance. 💙

Call for a free consult
360-358-3039

04/20/2026

🧠 Understanding Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps individuals recognize and challenge unhelpful thought patterns and behaviors.
By learning to reframe negative thinking and develop healthier coping strategies, many people find relief from symptoms of anxiety, depression, and other mood-related concerns.

CBT is one of the most widely used and research-supported therapies for improving mental health and building practical tools for everyday life.

✨ Small shifts in thinking can lead to meaningful changes in well-being.
Call today for a free consultation
360-358-3039

Jacobsen Counseling Services PLLC joins Balance Psychiatric Clinic in Belfair, Washington:I am happy to announce that in...
04/16/2026

Jacobsen Counseling Services PLLC joins Balance Psychiatric Clinic in Belfair, Washington:

I am happy to announce that in an abundant partnership to bring increased mental health services to Belfair, Washington, Jacobsen Counseling Services PLLC, owned by myself, Amy Jacobsen MA, MHP, LMHCA will provide mental health assessments, counseling and advocacy starting next week in Belfair.

I have more than 25 years of experience in the field of mental health services to offer and grew up in the North Mason area. The following insurance plans are accepted: Regence, HMA, Regence Group Administration (RGA), Aetna, Kaiser PPO as well as other plans currently being paneled. In addition, one to two pro-bono clients will be accepted based upon need including possible loss of insurance or lack of insurance. Sessions are in-person with some Telehealth availability.

For more information and/or to schedule an appointment at Balance Psychiatric, please call: 360-358-3039.

04/15/2026

Dialectical Behavior Therapy (DBT) is a powerful, skills-based therapy designed to support individuals who experience intense emotions or struggle with challenges such as self-harm, suicidal thoughts, or borderline personality disorder.

DBT focuses on balancing acceptance and change, helping people build practical tools to navigate difficult emotions and situations.
Key DBT skills include:

🧘 Mindfulness – Increasing awareness of the present moment

🛟 Distress Tolerance – Managing crises without making things worse

💙 Emotional Regulation – Understanding and managing emotional responses

🤝 Interpersonal Effectiveness – Improving communication and relationship skills
With the right skills and support, meaningful change is possible.

Call today for a free consultation 360-358-3039

We’re proud to introduce the very first members of our team at our Belfair location, Balance Mental Health Services—a me...
04/14/2026

We’re proud to introduce the very first members of our team at our Belfair location, Balance Mental Health Services—a meaningful step forward in expanding access to care in the North Mason community.

✨ Amy Jacobsen, LMHCA – Therapist
Amy brings over 30 years of experience in the mental health field and a deep commitment to creating a space where individuals feel genuinely heard, understood, and supported. Her approach is compassionate, collaborative, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, Mindfulness, and Narrative Therapy, with the added creativity of Art Therapy.
Amy works with individuals navigating trauma, OCD, eating disorders, ADHD, grief, gender identity exploration, and life stressors. As someone with strong ties to the local community, she is passionate about helping individuals find their voice and build meaningful change for themselves and their families.

✨ Brittney McClure – Receptionist & Marketing
Brittney is often the first friendly face you’ll encounter at our Belfair location. She plays a vital role in creating a welcoming, supportive environment for every client who walks through our doors. In addition to managing front office operations, Brittney leads our local outreach and marketing efforts, helping connect the community with the services and support they need.

We’re honored to have Amy and Brittney leading the way in Belfair and look forward to growing alongside this community 💙

09/12/2025

Why do rural communities face higher risks of Alzheimer’s and dementia? Dr. Justin Miller from the University of Washington joins Jeff Slakey to talk about the new Northwest Rural Brain Health Initiative launching in partnership with Mason Health. The project brings free education sessions, brain....

Address

130 S. 3rd Street
Shelton, WA
98584

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13603583039

Website

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