Core Pilates

Core Pilates Offers an array of classes from beginner to advanced levels We believe that Pilates is an exercise suitable for everyone.

Our Philosophy
At Core Pilates, we’re passionate about the transformative power of Pilates to enhance health and wellness. Our studio was founded on the principle that mindful movement can build strength, restore balance, and support lasting wellness. We’re dedicated to guiding each client toward their personal goals with expert instruction, intentional programming, and a welcoming community. Our Classes
Our studio is designed to create a peaceful and welcoming environment where you can focus on your Core Pilates practice. We have state-of-the-art equipment and a variety of Pilates classes to meet your health and wellness needs, including both private and group exercise sessions.

A new month means new promos!For April only, we are offering a discounted Unlimited Red Light & Sauna add-on. This can b...
04/01/2026

A new month means new promos!

For April only, we are offering a discounted Unlimited Red Light & Sauna add-on. This can be added to any membership for enhanced recovery and wellness benefits.

Valid through April 30.

03/29/2026

Everyone’s needs are different 🤍

03/25/2026

we love her.

INSTRUCTOR SPOTLIGHT 🌟 Meet Beth! A lifelong mover with a love of intentional, sustainable strength. After years of danc...
03/25/2026

INSTRUCTOR SPOTLIGHT 🌟

Meet Beth!

A lifelong mover with a love of intentional, sustainable strength. After years of dance and running, Pilates became her path to healing, supporting her through major surgeries and helping her rebuild strength from the inside out

Her classes are grounded, supportive and rooted in classical pilates ( yes, expect the hundred 🤣)

We are so excited to have her on the Core Pilates team! 💕

Don’t forget to check out her classes on Monday , Wednesday and Friday !

💗🌸🌷🩷
03/24/2026

💗🌸🌷🩷

Our March BOGO sale is open for drop-in credits🏷️Buy 1 $35 drop-in credit and get another for free! CALL or TEXT 475-260...
03/24/2026

Our March BOGO sale is open for drop-in credits🏷️

Buy 1 $35 drop-in credit and get another for free! CALL or TEXT 475-260-1055 to book now✔️

Available until March 31st, don’t miss your chance at a free class🧘🏻‍♀️

Core Pilates - 375 Bridgeport Avenue, Shelton CT 📍

the best ✨⚡️🌟
03/20/2026

the best ✨⚡️🌟

Looking to wind down after your pilates class?We’re stretching things a little further! Massages are now available at ou...
03/18/2026

Looking to wind down after your pilates class?

We’re stretching things a little further! Massages are now available at our studio 💆🏻‍♀️

We are offering Swedish Massages, Hot Stone Massages, Deep Tissue Massages, Chair Massages, and Guided Stretching Sessions!

Come for the burn, stay for the bliss 🧖🏻‍♀️

TEXT or CALL us at (475)-260-1055 to book your massage today!

Don’t forget to book a class 🤗
03/17/2026

Don’t forget to book a class 🤗

Feeling lucky? Join us on today March 17th for Lucky Reformer Day at the studio. Stop by for a chance to win a prize, an...
03/17/2026

Feeling lucky? Join us on today March 17th for Lucky Reformer Day at the studio. Stop by for a chance to win a prize, and enjoy our Buy 1 Class, Get 1 Class FREE Saint Patrick’s Day special. 🍀

Call/text 465-260-1055

03/12/2026

Our weights & PT rooms 🤍

03/10/2026

We love an instructor that knows the body 🤍

Address

375 Bridgeport Avenue
Shelton, CT
06484

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

+12039222662

Website

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