Body Balance Therapies

01/15/2023

🥰🥰🥰
Exciting news for Body Balance Therapies! We made Natural Nutmegs 10 Best awards!🥳🍾🎉. I love that I can help people in chronic pain make lasting changes inside and out. It is our whole body approach that is the key! 🌻😉 Body Balance Therapies also offers one on one yoga therapy and life coaching! More to come including workshops and online courses this spring. ✌🏼❤️😄

Congratulations to our Reader’s Choice 10Best Awards Winners in the category of “Physical Therapy/Personal Training”:

Against the Grain
BodyFit Physical Therapy
Crescent Moon Care
Mike Dane/Score PT
Brian Greer, PT
Dr. Emily Guedes, PT
Ignite Fitness
ML Fitness
Revolution Sports Club
Valley Fitness

(BodyFit Physical Therapy, Crescent Moon Care, Physical Therapy & Sports Medicine Centers of Middletown, Body Balance Therapies, Ignite Fitness West Hartford, ML Fitness)

11/08/2022

Finding yourself is actually returning to YOURSELF. Remember who you were before the world got it’s hands on you! 🧐🙇🏻‍♀️

10/15/2022

Yes please! 👏🏼🙏🏼🙌🏼
☕️💵🤑🤗

09/25/2022

Fascia forms the largest system in the body! Think about that for a minute 🙄🤔

The LARGEST!

"Fascia provides structure and support throughout your body. It holds your muscles together, which allows them to contract and stretch. It provides a smooth surface for your muscles, joints and organs to slide against each other without creating any friction or tears.

Fascia also stabilizes your body structures and gives your body strength. It separates your muscles and eases muscle tension. It also helps with joint stability and movement, and it improves your circulation. Fascia provides an environment that enables all of your body systems to work together." - Cleavland Clinic - https://bit.ly/3DR8y6U

09/23/2022

Yes, breathe. Do it with me now 🧘🧘🏻‍♀️🧘🏻🧘🏽‍♂️

09/23/2022

We have seen a lot of chronic lyme pop up over the last few years which is frustrating for our patients to say the least. The good news! At Body Balance Therapies we work on helping our clients get out of that fight or flight response when dealing with a chronic disease and assist the body into rest and digest state opening the body up for accelerated healing.

Through hands on therapies, stress reduction techniques and use of our infrared sauna mat we are here to support you! 💛

Here are some (but not all) tips to help combat lyme disease!
Body Work
Low histamine diet: no dairy, gluten or alcohol...etc
Supplements/gut health
Decrease stress
Infrared sauna or mat to detoxify
Epsom salt baths to relax & detoxify
Acupuncture or similar
Lyme literate doc

It can be a long journey but there is hope! You need to support your body, mind and spirit through the process 💪 PM or comment if you have any questions!

09/14/2022

Nominate Dr. Emily Guedes for 10 Best Physical Therapist and/or Body Worker! 💆🏻‍♀️ Please Vote Here Today:

CT’s Resource for Living Naturally

02/08/2022

You are magical 🦄💫✨
You are not broken ❤️‍🩹
Keep going🙌🏼

12/09/2021

Chronic pain hides in the similes, in the script of “I’m fine,” or “it’s no big deal.” It lurks in the darkness of the night or early morning “aches and pains.” It struggles to get out of bed and face yet another day of, “I’m fine” and “it’s no big deal.” It moans as you go up the stairs or when you put on your socks & shoes. It’s in the deep sigh at the end of the day when you lay in bed and try to sleep.

It really isn’t ok. It isn’t fine but you muster the strength and determination to get through the day because this is all you know. It is what you expect. You have learn that it is a part of who you are. You own the pain.

What if I told you there was a way to help you cope and heal from your pain in ways that you never imagined? What if there was a system out there that helped you take ownership not of your pain but of your liberation from it? We are working on something great 🙇🏻‍♀️💁🏻‍♀️
Like us and and stay tuned for more information!

11/18/2021

How many times do you create resistance in your life? This can come up as self talk like, “ I can’t do this, I’m too old, I’m too young, my back pain, I’ve never been able to do that, I’m not good at that, it’s too hard…”

These are just some examples of how we create resistance in our life. Imagine if you approached life in an open way? Instead of saying, “NO, I’ve never been good at that” start saying “YES, I can try.” Think about it, imagine it happening 🧐 - “What if I tried? What is the worst that could happen?” Or you might want to ask yourself, “what is the best that could happen?” 👏🏼👏🏼👏🏼

Stop resisting your beautiful magnificent self! 🦄💫

Imagine if you lived your life in an expansive way? In a way where you took down those boundaries you’ve created. Were you then started to say, “I am open to all possibilities that life has to offer me.” Imagine that? What would you do? Where would you become? Where would you live? What type of people would you surround yourself with? How would you look? What would you look like?🌻🌻🌻

11/16/2021