Phoenix Wellness and Nutrition

10/14/2025

Health Coaching is part of a solution for chronic diseases. Not only do we look deeply into the current situation but provide a bright outlook on the power of prevention and lifestyle management to improve overall health. Health Coaching assists with behavoir change. We can also collaborate with your primary health docotr by becoming a team to help people stay accountable to treatment plans to give you the best outcome. You deserve the best team. Working with a health coach is a great way to create longterm wellness vision.

10/02/2025

After Elimination of Food during a Flare-Up of IBD or IBS Symptomology, the Important Phase is -> Reintroducing Foods After a Flare: 3 Keys to Success

When you’ve been through a flare, your gut feels fragile (and it is), and it’s tempting to rush back to “normal" food. But stop and consider what you will begin eating. Food reintroduction is where real healing happens—if you do it with strategy.

1. Go One at a Time
Think of it as detective work. Introduce a single food, wait 3 days, and observe how your body responds. Monitor how you feel and journal what you added. This helps you know what truly supports you versus what triggers symptoms.

2. Start Simple, Then Expand
Begin with the least irritating foods (cooked veggies, lean proteins) before moving into more complex foods like raw veggies, grains, or spices. Think of this as moving through your Transition Phase—gradually reclaiming strength.

3. Track Everything
Your memory can play tricks. Write down what you eat, how you feel, energy levels, and any symptoms. This data becomes your blueprint for long-term remission and lifestyle success.

Soon you will be onto the last Phase - Remission.

👉 If you’re ready to master each phase—from flare to freedom— email me
Contact@phoenixwn.com

Let’s set up a free discovery call!

Dr Lynnette Orrick

09/25/2025

The Cycle – “Ride the Wave, Don’t Fight It”

IBD (Crohn's and Colitis) moves in cycles: flare → transition → remission.
Fighting the wave drains you. Learning to ride it—by knowing what your body needs in each phase—gives you control.
You can’t stop the tide, but you can learn to surf.

If you are in one of these phases, reach out. I help individulas move through the phases of IBD and IBS to get remission. -> free consult to chat https://calendly.com/phoenixwn/1-1-coaching

09/17/2025

Drink up Kids!

08/26/2025

08/24/2025

Calling everyone with IBS, IBD, and all GI tract issues!

You don’t need another generic health tip or DrGoogle search. You need a strategy that actually fits you, with someone who is supportive and realizes we are each bio-individual. No cookie cutter handouts.

If you’re ready to stop guessing and finally get personalized support for your energy, weight, or chronic health concerns—this is your next step.

Scan the QR code to schedule your free discovery call. I’ll listen closely, ask the right questions, and help you map out a clear path forward—without pressure.

Or email me: contact@phoenixwn.com
- Dr. Lynnette Orrick, DC, MS

08/19/2025

08/14/2025

Research from Harvard Health, Cleveland Clinic, and peer-reviewed journals in PubMed confirms that lifestyle interventions can significantly improve quality of life for patients with GI conditions.

For IBS, bio-individual eating plans from flare to remission, individualized fiber intake, and mindfulness-based stress reduction (MBSR) have been shown to reduce symptoms in up to 70% of patients.

In IBD, while medications are necessary to manage inflammation, adjunctive strategies like an anti-inflammatory diet, regular movement, targeted supplementation, and improved sleep hygiene can reduce flare frequency and severity.

Clinical studies also show that stress, sleep deprivation, and sedentary behavior all directly contribute to intestinal permeability and immune dysregulation, worsening symptoms.

These are modifiable factors that functional and integrative practitioners are now actively targeting as part of a whole-person care approach.

This is a bio-individual pathway. Reach out, you will have a qualified health professional at your service. Who wouldn't want more than 5-10 minutes with doctor to talk about your GI health and get on the right path.

Email: contact@phoenixwn.com
- Dr. Lynnette Orrick, DC, MS

08/13/2025

Gi Healing Is a Daily Practice—with Long-Term Payoff

Moving from a Flare-Up to Transition to Remission does not have to be a lonely process. Let's talk about it.
In the short term, daily habits like anti-inflammatory and blood sugar-stabilizing meals, movement, and nervous system regulation can reduce cramping, urgency, and bloating. And for the long term, implementing personalized lifestyle changes creates a ripple effect that compounds over time.

Within months, people often experience more predictable digestion, better energy, fewer missed days at work, and improved mental clarity.

And long-term studies show that sustained attention to diet, stress management, and self-care can reduce the risk of disease progression, hospitalizations, and surgeries—especially in IBD. Let's get a personal strategy down.

As reported in The Lancet and NIH reviews, lifestyle plays a critical role not just in symptom management but in long-term remission and prevention of relapse. For people living with GI diseases, lifestyle isn’t a side note—it’s a foundational piece of healing that empowers them to reclaim their health and daily joy.

Reach out: Email: contact@phoenixwn.com
- Lynnette Orrick

08/10/2025

Attention everyone who has GI issues, all GI issues. You don’t need another generic health tip or try to piece together DrGoogle searches. You need a strategy that actually fits you.

If you’re ready to stop guessing and finally get personalized support for your energy, weight, or chronic health concerns—this is your next step.

Scan the QR code to schedule your free discovery call. I’ll listen closely, ask the right questions, and help you map out a clear path forward—without pressure.

08/09/2025

Activity is part of the trifecta of healht and longevity.