Shepherd University Wellness Center

01/26/2026

The Wellness Center will be closed today, Monday, January 26. We are working on round two of clearing our parking lots and sidewalks for safe travel on campus and to our doors. We hope to open 12-6 pm tomorrow, 1/27. Stay warm and safe!

01/25/2026

We are closed Sunday 1/25/26 and hope to open on a delay tomorrow. Stay warm and safe!

01/22/2026

The snow is coming… contact our massage therapist now to get on her books for all your post shoveling tightness and pain! Call or text Kate at 1 (757) 435-4357!

01/09/2026

You don't want to miss these free opportunities, exclusively for Shepherd University Students. No registration necessary- Just show up with a valid Rambler card!

12/02/2025

Due to the anticipated bad weather, the Wellness Center will open at 8 am on Tuesday, 12/2. All morning group exercise classes have been canceled. Drive safe out there!

11/11/2025

Honoring those who serve today and everyday! Did you know that the Wellness Center offers a year round discount for veteran’s? Stop by and join us for a workout!

10/29/2025

Our staff shoutout board is getting a glow-up! ✨ We’re adding new faces and updating the look to celebrate the awesome crew that keeps the Wellness Center running strong.
We have been tracking shoutouts, shift coverage, and all the extra-mile moments behind the scenes — but now we want to hear from our members!
Next time you stop by, scan the QR code that is posted throughout the building to cast your votes and help us recognize our amazing staff! 💙

10/28/2025

Due to the anticipated rain, our full arena will be CLOSED beginning at 12pm on Wednesday, October 29 to host Shep-or-Treat 🎃👻

10/01/2025

Attention Swimmers! We are excited to share information about our upcoming adult swim programs. These programs are available to members, non-members and students. Don’t miss this chance to level up your swimming and connect with our Wahoo community!
Adult Learn to Swim will begin October 7. This is a great introduction class where you will learn the swimming basics.
The Freestyle Swim Clinic is for beginner and intermediate swimmers! This is a great chance to refine your technique, gain confidence, and enjoy the water with fellow swimmers. Perfect for anyone new to technique, long-time swimmers who never had formal coaching, or those ready to sharpen their freestyle form.
Bonus Opportunities
Racing Starts Clinic
October 23, 1:00–2:30 pm
One-day clinic — email RNELSON@shepherd.edu!
Join the SUWC Wahoo’s Masters Team
Mondays & Wednesdays: 11:00 am–12:00 pm
Tuesdays & Thursdays: 8:00–9:00 pm
(changing to 6:00–7:00 pm on October 27)

09/30/2025

Check out our upcoming Arena closures for October.
Reminder: Arena 1 is our drop in side, Arena 2 is our pickleball reservation side. When Arena 1 is closed, we do our best to keep half of Arena 2 available for drop in play.

09/05/2025

09/03/2025

Join us for our fall offering of the American Red Cross Lifeguarding Course! Registration is open until September 14. Late registrants and those with questions should reach out to Andria at amoyer@shepherd.edu.