Grow Yoga

02/17/2026

Ok, so hear me out ...
I know it's been a hard winter, BUT the cozy winter vibes of restorative yoga inside the snow covered Yurt with tons of fuzzy blankets, heaters, and the flickering of candle lights, let me tell ya, that is some kind of magic!

Come out and catch a cozy winter restorative yoga class like no other! ❄
Every Wednesday night 6:30-7:30pm with Nikon Melissa at Soul Food Farm LLC in Shepherdstown, WV. 🕯
Sign up at www.growyoga.us 🔗
Limited space available, must sign up to attend. 💙

02/16/2026

Remember we offer Zoom Yoga with Melissa every Tuesday morning live virtually though Zoom from 6:30-7am! You will receive a recording of the class. You can join her live or watch the recording in your own time.
www.growyoga.us

02/16/2026

✨Breathe and everything changes💫
- Seane Corn

02/13/2026

I want to retain what the quiet reveals, the small voices whose whispers can be heard only when everything falls silent.
- Katherine May

02/12/2026

New class starts tomorrow, Friday! ✨🙏✨
Sign up at www.growyoga.us to save your spot!

💙 We are so excited to welcome Gena Rockwell to the Grow Yoga Family! Keep your eyes peeled for her special seasonal Ayurveda Workshops in the future! 🌷🌱
Her weekly class, 'Yoga Roots' will begin on Friday February 13th! Be sure to sign up and save your spot! www.growyoga.us 🔗

Gena has been teaching yoga since 2009. She received her 200 hour teaching certification at Asheville Yoga Center in Asheville, NC, Ayurvedic Yoga Certification from the Himalayan Institute in Honesdale, Pa and 500 hour Dharma Yoga certification from the Dharma Yoga center in New York City. Gena also has training in yin yoga and therapeutic yoga. Gena taught at Harmony Healing Arts Center in Shepherdstown for 7 years before opening her own studio, Shakti Yoga and Arts Center in 2016. In 2018 she felt called to pursue her passion for the performing arts and moved to Austin, TX where she played music and danced professionally. The birth of her child brought her back to WV in 2023. She couldn't be happier to be reconnected with the healing arts community in her hometown. Gena is also a massage therapist, adult ballet teacher and recently completed a masters degree program in Clinical Mental Health Counseling from Prescott College. For fun, Gena likes to dance, cook fun meals with her husband, throw the ball for her wild Texas Heeler pup and snuggle with her sweet little boy, Brian.

📢 NEW WEEKLY YURT YOGA CLASS at Grow Yoga!!! 💚
✨ Yoga Roots with Gena Rockwell ✨
🕘 9:30-10:30am every Friday at Soul Food Farm LLC

Visit our website to read more about Gena and this amazing offering!
www.growyoga.us 🔗

02/12/2026

Breathe in kindness
Breathe out compassion
Breathe in calm
Breathe out whatever you no longer need

Today, let your breath be your guide
And love be your anchor

02/12/2026

May I be happy
May I be healthy
May I live with ease
May I be free from suffering

May you be happy
May you be healthy
May you live with ease
May you be free from suffering

Tonight in the Yurt we connected with the Global Loving Kindness Meditation 🌎🕯️

02/10/2026

✨ May Peace Walk By You ✨

May peace walk by you

May you walk gently back into your day,
carrying the peace of your practice with you

May this practice nourish you
and everyone your life touches

May we bow not only to each other,
but to the whole living world
☮💫✨💙💛

02/09/2026

On Saturday we gathered together in the warm and cozy snow covered Yurt to take a nice deep dive into the first 2 limbs of the 8 Limbs of Yoga, the Yamas and Niyamas. Sara was Melissa's guest teacher for this offering and she passionately shared so much great knowledge and experience with us all. The beautiful Souls that attended truly showed up for themselves, they opened their minds and welcomed in new information on Yoga Philosophy and shared some personal reflections. ❤️
The entire experience was so beautiful and I can't wait to do it again next month! Thank you to all participants, live and virtual! 💚 Living our Yoga on and off the mat 💚

We will continue to gather the first Saturday of each month now through May, watching the winter transition to spring and planting our very own seeds along the way.

Want to join us?
Details at www.growyoga.us
(It's too late to sign up for the entire series but you can still join us by signing up for the workshops individually, check out our 'offerings' tab on our website for details)

02/09/2026

Yurt Yoga, Virtual Yoga, Weekend Workshops! Come see us!
The Yurt is located at Soul Food Farm LLC in Shepherdstown, WV, about 7 minutes from German St.
Check us out at 👉 www.growyoga.us 👈
*Must sign up to attend*

02/06/2026

Just FYI if you tried to sign up for the 8 Limbs of Yoga Workshop Series and it said it was closed, that has been fixed! Sign up for the series is open until 12pm Saturday! Hope to see you there!

Send a message to learn more