Gastro Health Partners

11/19/2025

Small changes can make a big difference for GERD symptoms! Try these lifestyle tips to help reduce reflux:
🍽️ Eat Smaller, More Frequent Meals
⬆️ Stay Upright for 2–3 Hours After Eating
🛏️ Elevate the Head of Your Bed
⚖️ Maintain a Healthy Weight
☕ Limit Caffeine, Alcohol, and Acidic Foods

If lifestyle changes aren’t cutting it, GHP offers treatment options that can help. Visit our website or call 502-888-1988 to schedule your appointment today!

11/18/2025

Cooler weather, cozy drinks… and sometimes, dehydration. ☕🍷 Staying hydrated keeps your digestive system running smoothly!

💧 Aim for half your body weight in ounces of water each day.
🍋 Add lemon, cucumber, or mint for flavor.
🚫 Limit caffeine and alcohol.

Your gut will thank you! 💙

11/17/2025

Happy GERD Awareness Week! GERD (gastroesophageal reflux disease) is more than just occasional heartburn — it’s a chronic condition where stomach acid regularly flows back into the esophagus. Common symptoms include:
🔥 Heartburn
😣 Chest Discomfort
😴 Nighttime Reflux
🌶️ Food-Triggered Symptoms

If you’re experiencing these often, our team is here to help you find relief. Visit our website or call 502-888-1988 to schedule an appointment. Your gut deserves to feel good every day!

11/14/2025

Did you know your gut and brain are in constant communication? The “gut-brain axis” links digestion, mood, and even stress levels.

A healthy gut can help improve more than digestion — it can support your overall well-being. Small steps like better sleep, balanced meals, and stress management make a big difference. A healthy gut isn't just about digestion...it supports your whole well-being!

11/13/2025

We love hearing from our patients! Your feedback means the world to our team — and we enjoy sharing your kind words. 💙 If you haven’t left us a Google review yet, we’d love to hear from you! Your comments help others find the care they deserve and brighten our providers’ day.

11/11/2025

11/10/2025

We appreciate your patience! Due to limited staff answering calls today, wait times may be longer than usual. Please know we are doing our best to assist everyone as quickly as possible.

Remember, you can also schedule on our website or use our patient portal for faster service. Thank you for your understanding, and we apologize for any inconvenience.

11/10/2025

Celebrating our incredible Nurse Practitioners this NP Week (November 9-15th)! Our NPs play a vital role in delivering exceptional care and helping patients feel their best every day. We’re so grateful for your expertise, compassion, and dedication to our team. Thank you for all you do to make a difference in our patients’ lives! 💙

11/07/2025

Fiber is your digestive system's MVP and helps everything move along — literally! Most adults need 25–35g of fiber daily, but few get enough.

Add more fiber with:
🥕 Veggies & Fruits
🌽 Whole Grains
🥣 Beans & Lentils

Ask your provider how much fiber is right for you...your GI tract will thank you!

11/05/2025

The holiday season is here, and your digestive system deserves a little love, too! Try these simple tips to keep your gut happy all season long:
✅ Don’t Skip Breakfast
🍗 Eat Slowly & Mindfully
💧 Stay Hydrated
🚶‍♀️ Take a Short Walk After Meals

11/03/2025

Our team had a great time getting into the Halloween spirit last week! We’d love to see how you were festive — comment below with your costume and decorations!

11/03/2025

Looking for your next opportunity in healthcare? Join a team that’s dedicated to excellence, compassion, and teamwork every step of the way.

At GHP, we believe in supporting our team the same way we care for our patients — with respect, trust, and appreciation. We offer great benefits, supportive leadership, and a culture where people come first.

Explore our current opportunities and apply today by clicking the link in our bio!