Evolve, A Wellness Initiative

11/07/2025

Did you know this?

And guess what we have some of it in our office right now. It’s delicious.

11/06/2025

This is what I love about working with newborns. They respond so well and it is so beneficial for them on so many fronts. I typically come to the hospital because as soon as I get my hands on them the better for them.

10/31/2025

Let’s talk about tummy tucks and visceral manipulation

Visceral manipulation can help with tummy tuck recovery by using gentle, hands-on techniques to release tension, break down scar tissue, and improve the mobility of abdominal organs. This process helps restore the normal movement of the fascia and organs, which can reduce discomfort, bloating, and other digestive issues that may arise after surgery.

• Reduces scar tissue: Surgery can lead to scar tissue and adhesions that restrict the movement of organs. Visceral manipulation gently works to release these restrictions and improve the mobility of the affected tissues.
• Restores organ mobility: The abdomen contains many organs with connective tissues (fascia) that need to move freely. Visceral manipulation helps restore this normal motion, which can improve organ function.
• Promotes circulation: By releasing tissue restrictions, the technique can improve blood flow to the organs, which is vital for healing and optimal function.
• Eases discomfort and bloating: Scar tissue can lead to discomfort, bloating, and other issues. By releasing the tension and restoring mobility, visceral manipulation can help alleviate these symptoms.
• Enhances overall function: Better organ mobility and circulation can lead to improvements in breathing, digestion, and overall well-being.

Christina is amazing and offers this technique to clients with great results

10/29/2025

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.

Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.

Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

For better core support and spinal, hip, and leg strength, you need to work on your tongue posture!

Try these swallowing exercises:
1.  Extend your tongue to the bumpy part on the top of your mouth right behind your teeth.
2. Then curl your tongue toward the back of your mouth as far as possible.
3. Hold for a few seconds.
4. Repeat five times.

Join our WhatsApp group for more info, link in bio.

Fix my posture → htts://bit.ly/
3MTyjWC

Jaw and body connection → https://bit.ly/
jaw-and-body

 
                             
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10/28/2025

Forever Grateful 🙏🏼

Pelvic floor is more than just therapy, it gives people their confidence back. The pelvis is the seat of the soul and often causes issues throughout the body, not just incontinence. It can be the root of knee and back pain, hip pain and is even tied to the throat and TMJ

10/28/2025

The. Best. Clients.

Thank you all for trusting me to help reframe how you move your body 💙

Great progress from one of Lauren’s pelvic floor clients

10/28/2025

Graston Technique Therapy is one of the ways we can help rehabilitate things like frozen shoulder or plantar fasciitis. Of course it does more than just these two, so
Ask us if it can help you. We are both trained in this modality.

10/22/2025

Through somatic therapies like Trauma Touch and craniosacral we can help you change that nervous system

10/21/2025

We currently have la_plantade108 elderberry in stock. First come first serve, no holds. Payments will be done through Linda. 25$ a jar

10/19/2025

10/17/2025

Fall house cleaning got you feeling sore? Forgot how hard windows were?

Readying your landscape or garden for next year and pulled something lifting the spade?

Fall into some leaves? (Ha. See what I did there- fall… leaves?)

We have some open spots next week for the sauna.