CalmSpas

02/03/2025

"What to Wear During a Cold Plunge: Tips for Comfort and Safety"

READ THE FULL ARTICLE HERE: https://calmspas.com/blogs/sauna/what-to-wear-during-a-cold-plunge

Cold plunging, or immersing oneself in cold water, has gained popularity for its potential health benefits, including reduced inflammation and improved circulation. To ensure a safe and comfortable experience, it's crucial to wear appropriate gear that offers both protection and ease of movement. 1....

02/03/2025

"Cold Plunge Tub vs. Ice Bath: Which is Better for Recovery?"

READ THE FULL ARTICLE HERE: https://calmspas.com/blogs/sauna/cold-plunge-tub-vs-ice-bath

Athletes and wellness enthusiasts have long turned to cold water immersion to enhance muscle recovery, reduce inflammation, and boost overall performance. Two popular methods are cold plunge tubs and ice baths. While both offer benefits, they differ in setup, cost, and user experience. Ice Baths An....

02/03/2025

"Cold Plunge After Sauna: Is it Safe and What Are the Benefits?"

READ THE FULL ARTICLE HERE: https://calmspas.com/blogs/sauna/cold-plunge-after-sauna

The practice of alternating between hot saunas and cold plunges, known as contrast therapy, has been embraced for centuries across various cultures. This method involves immersing oneself in a cold plunge immediately after a sauna session, offering a range of health benefits. Benefits of Cold Plunge...

01/30/2025

Is daily sauna use safe? Let’s explore.

01/29/2025

Bring spa therapy home!

01/28/2025

Energize your day!

01/27/2025

Glow with sauna therapy!

01/25/2025

Boost circulation with a daily sauna routine.

01/24/2025

Dive into our latest blog insights!
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01/23/2025

Cold plunges for muscle recovery—learn more!

01/22/2025

Relax your mind and body with a sauna.

01/21/2025

Glow from within!