Focused Brain Nutrition and Lifestyle

14/02/2023

I hate feeling unproductive!

Like I have all the motivation and drive to get things done and get things moving and my brain just isn’t cooperating! It’s only 1-2 pm in the afternoon and there’s a whole half of the day ahead when I could be working on the next steps to grow my business or study to improve my craft as a coach but my brain is not there! I want to sleep, to eat, to browse the net - anything but the deep work on my calendar.

Does it sound familiar?..READ ON - LEARN OPTIMIZE THEMSELVES USING SCIENCE. Neuroscience.

https://brainbreakthrough.substack.com/p/3-science-backed-workflow-hacks-to

TOP advice from Hormozi Couple, Tim Ferriss and Andrew Huberman.

12/02/2023

𝐍𝐨 𝐌𝐢𝐝𝐝𝐚𝐲 𝐂𝐫𝐮𝐬𝐡 𝐚𝐧𝐝 𝐂𝐨𝐟𝐟𝐞𝐞-𝐒𝐮𝐠𝐚𝐫 𝐑𝐮𝐬𝐡 𝟑-𝐒𝐭𝐞𝐩 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐏𝐥𝐚𝐧 (Neuroscience of Your Brain Management)

Keep falling asleep after 1-2 PM and need to make productivity last longer to get work done and study without caffeine overload?

(my 3-step neuroscience-research-based productive-afternoons report)

Keep falling asleep after 1-2 PM and need to make productivity last longer to get work done and study without caffeine overload?

09/02/2023

𝐈 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐩𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐞 𝐨𝐧 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬/𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐈 𝐨𝐰𝐧 𝐧𝐨𝐰:
- Starting my podcast🎧
- Writing consistently✍️
- Staying in TOP shape 365/year💪
- Putting the work in my business development💰
- Learning languages and reading books every day (that led to insights that nobody else has)📚

The list goes on and on…

WHAT CHANGED❓

- 𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐚𝐧𝐝 𝐬𝐜𝐢𝐞𝐧𝐜𝐞-𝐛𝐚𝐬𝐞𝐝 𝐭𝐨𝐨𝐥𝐬 𝐟𝐫𝐨𝐦 𝐭𝐨𝐩 𝐞𝐱𝐩𝐞𝐫𝐭𝐬, 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡𝐞𝐫𝐬 𝐚𝐧𝐝 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐈 𝐎𝗪𝐍 𝐦𝐲 𝐛𝐫𝐚𝐢𝐧 𝐯𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐢𝐭.

🧠Your brain is the most sophisticated, target-seeking, objective-getting machine in the entire Universe.
🧠Your brain is designed to achieve your priorities.
🧠Your brain is designed to make you succeed in ANYTHING you choose.

So… why do you still procrastinate on your goals, life and success❓

You use systems that don’t work because nobody taught you any better.
(That’s just how our world still is in many areas of human development)

𝐂𝐎𝐌𝐄 𝐉𝐎𝐈𝐍 𝐔𝐒! ⁣
(𝟏𝐏𝐌 𝐄𝐚𝐬𝐭𝐞𝐫𝐧 𝐓𝐢𝐦𝐞, 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬)⁣
🧠Own your brain - Own your life🧠

https://lnkd.in/e9yj5DYx

08/02/2023

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐓𝐢𝐦 𝐅𝐞𝐫𝐫𝐢𝐬𝐬? 𝐎𝐫 𝐩𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐤𝐢𝐥𝐥𝐞𝐝 𝐲𝐨𝐮𝐫 𝐭𝐚𝐥𝐞𝐧𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐜𝐚𝐦𝐞 𝐨𝐮𝐭?⁣

You are NOT a procrastinator.⁣
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐫𝐨𝐧𝐠 𝐰𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬.
And so did Tim, until...

07/02/2023

I used to procrastinate on SO MANY THINGS in my life!

Fitness, improving long-term eating habits, working on relationships that didn't work VS escaping them, working on sales and business that I don't like naturally - all the things that would bring the most benefits but needed hard work in advance.

Aren't we all doing the same in the areas where we want results but aren't improving?

And then I just realized - I didn't have a clear, a BURNING desire for what exactly I was going in life!
Once you develop awareness around what exactly you want.
Once you are 100% sure you aren't gonna give up on this.

You'll have no freaking trouble putting in the work.

People argue with me all the time - PROCRASTINATION is about discipline (lack of) or motivation or laziness or something else.

𝐁𝐮𝐭 𝐢𝐧 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 - 𝐝𝐨 𝐘𝐎𝐔 𝐡𝐚𝐯𝐞 𝐚 𝐛𝐮𝐫𝐧𝐢𝐧𝐠, 𝐜𝐥𝐞𝐚𝐫 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐨𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩 𝐨𝐧???⁣
𝐃𝐨 𝐲𝐨𝐮???

Once I got mine - I'd die or get exactly what I want.
And I have no problems canceling Netflix now LOL :)))



THIS THURSDAY - GRAB YOUR SEAT!!!
https://mailchi.mp/brainbreakthroughcoach/no-more-procrastination

05/02/2023

𝐈𝐍𝐅𝐈𝐍𝐈𝐓𝐄 𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍 =⁣
⁣
𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐄𝐍𝐄𝐑𝐆𝐘 (to take action)⁣
multiplied by⁣
𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 𝐑𝐄𝐀𝐒𝐎𝐍 (to take action)

LIKE IF YOU AGREE