Intermittent Fasting Team

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Intermittent Fasting Team

Support newsletter for those on the journey to successfully Intermittent Fasting You are ultimately responsible for all decisions pertaining to your health.

Nutrition & Health Disclaimer
All information presented and written within Intermittent Fasting Team are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The writers and publishers of Intermittent Fasting Team are not nutritionists or registered dietitians. Statements within this site have not been evaluated or approved by the Food and Drug Administration. Any products mentioned in these emails are not intended to diagnose, treat, cure, or prevent any disease. Please consult a doctor before altering your diet in any way, including intermittent fasting, or taking any supplements. Each individual’s dietary needs and restrictions are unique to the individual. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writers and publishers of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any information or suggestions herein or hereafter. Intermittent Fasting Team offers nutritional and health information based on research of popular studies. This information is provided as a courtesy and is an estimate only. This information comes from sited authors and publishers. Although Intermittent Fasting Team attempts to provide accurate nutritional information, this content is at the discretion of peer reviewed research. Any information you find here is believed to be accurate at the time of posting, however, that could change with product reformulations and new medical information. To obtain the most accurate representation of diet types and how they interact with your body specifically, you should speak to your primary care physician. You are solely responsible for ensuring that your health aligns with any given diet (or “fad” diet). Under no circumstances will Intermittent Fasting Team or its owners be responsible for any loss or damage resulting from your reliance on nutritional information given by this site. By using and interacting with Intermittent Fasting Team and its content, you agree to these terms. Please unsubscribe from these emails if you do not consent to these terms.

08/09/2022

FAQ FAQ FAQ FAQ FAQ FAQ’s

05/03/2022

You’re invited to the daily morning tea party - start your day with green or black teas while not breaking your fast! Learn more in our IFT Newsletter by subscribing above

04/26/2022

We said what we said 🤭🌮

04/22/2022

Need help visualizing a 16 hour fast? Say no more!

7am - Wake up to a warm cup of (black) coffee, you are still fasting here

11am - Break your fast with a well-rounded, low in sugar, meal

2pm - Time for a snack, think crunchy salad or apple with peanut butter

5pm - Dinner time so to speak! A meal where you get your nutrients and protein in before your fast begins

7pm - Any last bites to eat like a Pre-Fasting Nutrition bar linked in our bio - then Fast begins ✨

Learn more about easing into this schedule by subscribing to our weekly email ✨✨

04/20/2022

Tip #2 on the IFT Newsletter breaks down a bit of popular psychology 🐶 What unknowing food stimuli do you have in your life that could be causing hunger waves during your fast? Subscribe to the weekly newsletter to help figure them out ✨

04/13/2022

Not all protein is created equally and it is important to eat plenty of quality protein during your feeding windows!

Here are some ideas for spicing up your protein game outside of the traditional MEAT genre.

Tell us your go-to protein in the comments for more ideas! ✨

04/11/2022

Please don’t compromise on the happy things in life especially on a Monday - coffee is what we are talking about here. Enjoy your plain black coffee every morning saving all the sweet treats (cream, sugar, etc) for your feeding windows - we have tips to spice this up in our newsletter ✨

04/10/2022

Instead of meticulously tracking calories and other metrics, start out focusing on your feeding windows and maintaining a well-balanced diet! Well balanced diets include a full variety of whole and unprocessed foods. Studies have shown that you’re likely already reducing your calories by a significant amount by simply adhering to the feeding windows of your fast! We explain this in our newsletter all about calories - sign up for our free weekly newsletter to learn more ✨

04/09/2022

What are some food nostalgia stimuli you could replace to reduce your own hunger waves? If “food nostalgia stimuli” sounds like a foreign language, no problem we were there too, we explain it all in our second weekly email - subscribe today to get all the FAQ’s ✨

04/08/2022

Reminder: it’s okay to love gluten, dairy, soy, carbs, some damn jolly ranchers if you fancy! Adapt your diet to your own needs and preferences. In short, a diet centered around YOU!
We can show you how by subscribing to our free weekly newsletter ✨

04/06/2022

Our first weekly newsletter is all about Easing into Intermittent Fasting. If your goal is to take on on of the most popular styles of 16:8 (16 hours fasting & 8 hours eating) it is strongly recommended to ease your body into this. Instead of jumping right into a shocking 16 hour fast, prepare yourself by following this four week ease in process - modifying to your own body’s need! Sign up for our weekly newsletter to not miss a tip ✨

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Sheridan, WY
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