Start Your Fitness Journey

Start Your Fitness Journey On our page, we are sharing what works for us, our results and everything we find on the subject of weight loss and can help other women lose weight as well.

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Do you agree with this? 😉
09/27/2020

Do you agree with this? 😉

Did you know 🤔
09/25/2020

Did you know 🤔

Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, imm...
09/19/2020

Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity, and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate.🍏🍎🍊

Do you know what a "GOOD" carb is ?
09/13/2020

Do you know what a "GOOD" carb is ?

Delicious snack🥑🥬❤️
09/11/2020

Delicious snack🥑🥬❤️

👇The best exercises ❤️👯‍♀️👯
09/09/2020

👇The best exercises ❤️👯‍♀️👯

💯 Delicious and Healthy Detox Smoothie🥬🥒🍍3 cups chopped romaine¼ fresh pineapple (about 1 cup)1 lemon, peeled½ cucumber1...
09/07/2020

💯 Delicious and Healthy Detox Smoothie🥬🥒🍍

3 cups chopped romaine
¼ fresh pineapple (about 1 cup)
1 lemon, peeled
½ cucumber
1” fresh ginger, peeled
1 Tbsp resistant starch or collagen (optional)
¼ cup loosely packed fresh mint
2 cups of ice water or almond milk

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It is so true...👍
08/27/2020

It is so true...👍

08/24/2020

Here's Why These EASY Workouts Worked So Well for Us!

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