Tough Human

11/29/2022

If it doesn't challenge you, it doesn't change you.

11/27/2022

The only way you see results is if you stay consistent.

11/14/2022

The reason we exercise is for the quality of life we enjoy.

11/10/2022

Success usually comes to those who are too busy to be looking for it.

11/08/2022

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

11/05/2022

If you are not willing to learn, no onIf you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.
e can help you. If you are determined to learn, no one can stop you.

11/01/2022

Each new day is a new opportunity to improve yourself. Take it and make the most of it.

10/31/2022

Health is a state of complete harmony of the body, mind and spirit.

10/15/2022

Do something today that your future self will thank you for.

10/13/2022

Weight training along with aerobic exercise may be the ideal combination for your fitness routine, according to new research.

10/08/2022