Focused Vigor

01/20/2023

Once you see results it becomes addiction.

01/18/2023

Build a strong mindset, the body will follow.

01/18/2023

Wake up with determination. Go to bed with satisfaction.

01/14/2023

Motivation is what gets you started. Habit is what keeps you going.

01/11/2023

All progress takes place outside the comfort zone.

01/09/2023

Most people fail, not because of lack of desire, but, because of lack of commitment.

01/07/2023

A year from now you may wish you had started today.

12/31/2022

No pain. No gain. Shut up and train.

12/29/2022

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.

12/27/2022

Do something today that your future self will thank you for.

12/14/2022

Fighting for your goals is not easy, but suffering a setback does not mean your are out of the fight.

The new Specialbuys include yoga mats and dumbbells to help you reach your fitness goals at home in 2021

12/09/2022

Moderate and vigorous exercises can be combined to meet your minimums. For example, if you run for 25 minutes, three times a week, you will easily achieve 75 minutes of vigorous aerobic activity.

When you’re short on time, here’s the most reasonable and respectful way to approach that guy who just won’t seem to leave that machine you really need