Chrysalis Natural Health, LLC

Home
United States
Sheridan, AR
Chrysalis Natural Health, LLC

A natural health consulting service serving the greater Arkansas area and online community. Now accepting new clients!!

Chrysalis Natural Health is a natural health consulting service run by Jessica Meades, CNHP. We believe in the power of the human body to heal itself and specialize in helping our clients hone in on what it is the body needs to achieve and maintain a state of true health. Chrysalis is a great service for you:
-if you are looking for natural health solutions
-if you are tired of feeling rushed or u

nheard when it comes to your health
-if you want to get down to the root of your health issue
-if you want your consultant to come to you
-if you are looking for all natural, non-invasive support to help the body do what it does best

04/22/2026

How long is long enough to start seeing results?

Friends, many times we want to see results from a protocol or product instantly. Our society has trained us to have the attention span of a gnat. So we want results and we want them NOW!!! Then we get frustrated and give up when things don't happen on our expected timeline.

That isn't how the body works. One thing to keep in mind, the damage that you're experiencing didn't happen overnight. . . so the healing that you're working towards probably won't happen overnight either. You have to give the body time to work.

Did you know that when evaluating a new drug or product, clinical trials run for months? When looking for some kind of measurable difference in the body, most results aren't found until you hit at least the 3 month mark. And that's 3 months of CONSISTENT use, not that on again off again mess we like to claim is using something faithfully.

So don't give up. Those baby steps that you're taking ARE making a difference. . . as long as you keep taking them.

Stick to your Health Recipe. Take those daily actions. Then you will see results.

Need a health recipe to get your health back on track? Set up your appointment today! www.chrysalishealthark.com

04/21/2026

There are SO MANY books out there claiming to be able to give you all the secrets to living a healthier life. How do you know which ones are worth your time and effort? After all, time is precious and we all seem to be short of it.

So, we thought we'd start tackling this issue by sharing with you some books that we thought were the most helpful.

So, without further ado we recommend: The Obesity Code by Dr. Jason Fung

With weight loss and GLP-1s being the hot new topic today, we want to highlight Dr. Fung's work. In this book Dr. Fung really takes a look at modern abundance eating where obesity has exploded and how it is different from hunter/gatherer eating patterns which contain natural periods of fasting and the effect this had on health and obesity levels.

Our Holistic Health Practitioner says - When my mom first told me about this book which her Dr. had recommended I wasn't sure about the whole concept. So I read it and Dr. Fung's points made a lot of sense to me. Then I observed the change in my parents as they implemented these ideas. WOW. They have both been diagnosed with diabetes and now one is completely off of medication while the other has been able to greatly reduce the amount of medication being taken. That's a huge win! I have also started to implement these ideas in my own life. It can be challenging at times but I am starting to see some incredible benefits. I would definitely recommend this book!

Looking for personalized health advice? Chrysalis is now accepting new clients. Contact us today to schedule your appointment. www.chrysalishealthark.com

04/20/2026

Improving your health is a journey. Each small step brings you closer to where you want to be. Don't give up just when you're making progress!

Feeling stuck? We've got road maps!
And we'd love to walk this journey beside you.

Contact us today.
www.chrysalishealthark.com

04/16/2026

It seems like getting healthy is a tough thing right now. Life is busy and we're prone to just keep pushing through things until we can't push any more.

Sound familiar?

I remember in college, I literally had a friend tell me, "I'll sleep when I'm dead." This friend had lots of trouble sleeping and tended to stay busy. Perhaps it's time to reexamine the basic attitude we have - If it's not bad enough to stop me, I'll just keep going.

The problem with this attitude is that things that we ignore tend to get worse. And when things get worse, they take longer and longer to fix than they would have if we had worked on them earlier.

So what are the little things that you're ignoring or pushing through right now? Perhaps fixing them won't be as time consuming or life altering as you're thinking. Perhaps you could make a small change now and reap some serious benefits later.

After all, a major health crisis costs more than money. It costs time away from the ones you love. It can cost you the ability to do the things you love. Heck, if it's bad enough it can even cost you your life. You won't know until you get there. So why wait and let your health get to that point?

There are better options. We're here to help you find them. Contact us at www.chrysalishealthark.com today to set up your personal consultation.

04/15/2026

Health Tip:

Did you realize that your emotions can have PHYSICAL manifestations that affect your health?

Think about it. When you're nervous or excited your breath gets a little short and you have that "butterflies" feeling in your gut.

It's common knowledge that stress affects hormones, which in turn affects things like your digestive system. This in turn can make it more difficult to eat our regular foods with comfort, or even have normal bowel movements.

It's really not so much of a stretch then to think that your health issue may have an emotional component.

Emotional health one of the many things we look at as part of a comprehensive assessment during a health consultation.

When it comes to your health, don't neglect your emotions. They may be contributing more than you're aware of.

Looking for more great health tips? Sign up to receive our TOP 10 in your inbox at www.chrysalishealthark.com

04/09/2026

A simple diffuser can be a great tool for helping to create a healthy home environment.

Depending on the oils you put in it you can:
-Promote alertness
-Promote a sense of peace
-Clean the air
-Support a healthy immune system
-Clear out unwelcome smells
-Support healthy breathing . . And the list goes on!

Let us know if you enjoy diffusing in your space below 👇
Comment "Oils" if you'd like to learn more about the essential oils we use and love in our diffusers.

*Pictured - peppermint and coriander to help promote some much needed alertness this morning.

Looking for more health tips? Sign up for our Top 10 on the website. www.chrysalishealthark.com

04/08/2026

Are you struggling with your health?
Dealing with physical pain? Seasonal discomfort? Difficulty loosing weight? Hormonal imbalances? Lack of sleep? Emotions taking over? Being told everything is "normal" when you know it isn't?

We can help! Our bodies are so amazing, many times we fail to realize how closely linked several different issues can be. Let us help you find the root of the problem and give your body what it needs in order to heal.

We are currently accepting new clients. Call or message us today to set up your personal consultation. www.chrysalishealthark.com

04/07/2026

Q: Who do you specialize in helping?

A: Great question! We specialize in helping those who are under-served in the more traditional medical model. Those who have been told everything is "normal" or they're just getting older when their body is telling them something completely different. Many times these clients will see improvement after taking recommendations from our whole person, natural approach, where before they were just trying desperately not to feel any worse.

04/06/2026

To our new welcome!

We'd like you to Meet the Staff: Jessica Meades

Jessica is our resident Natural Health Specialist and the person our clients will be interacting with the most.

As a Certified Holistic Health Practitioner, Jessica has been trained in several different techniques including muscle response testing and iridology that she uses to triangulate which body systems in each client truly need support in order to bring about the vibrant health our clients are looking for. We know that each client and situation is unique, so Jessica's natural listening skills come to the forefront as she takes her time to sit and listen as each client explains their situation. She then draws on her training and extensive knowledge to make individualized recommendations for each client.

"My goal is for each client to feel both seen and heard. I want to meet each person where they are on their own health journey. Once met, I then want to help them take that next step toward the abundant and vibrant health that they desire. That's why I like to really take my time with my clients. You'll find that my appointments tend to take much longer than what you're used to. An initial appointment usually runs between 60 to 90 minutes, so that neither my clients nor I feel rushed and we have time to really dig down to the roots of their issue or complaint. People are so much more than just their physical bodies. I minister to the whole person: body, mind, and spirit. It is only by taking into account the whole person that true healing can be found."
-Jessica Meades, CHHP

04/01/2026

So many times we treat symptoms as the problem. Symptoms are more like road signs that point to the problem.

Fatigue? Brain fog? Insomnia? Constipation? Nausea? Joint Pain? Seasonal allergies? Mood swings? Cramps? Upset stomach? Acid burn? High/Low sugar? Cholesterol? Blood pressure? Low immune function? These are all just symptoms (and there are so many more) pointing to something deeper.

Don't stop looking when you get to the symptom. Ask "Why". Why is this symptom appearing? What does my body actually need in order for this symptom to go away?

We all have basic things that we need to provide in order for our bodies to function well. Some of those we know right? We all need to eat. All need to sleep. All need to drink. But what if there's more to it? What if the things we really need in order for our bodies to function properly weren't taught in school? Or even worse, what if they were taught wrong? How are you supposed to start making better choices if you don't know what you don't know?

That's where we come in, walking beside you to fill in those gaps. The beginning, or the basics, are the best place to start. That's why we created the Get Healthier Challenge - to cover the basics slowly, with accountability, to give you time to start making those healthy habits. We want you to feel better. . . and not just for a little while. We want you to feel better long after you've finished the course, because you have the tools you need to keep building onto those healthy habits.

Join us for The Get Healthier Challenge. Learn what your body needs in order to start feeling better. Sign up today. Our next class begins April 6th. See you there! www.chrysalishealthark.com/events

03/30/2026

The Get Healthier Challenge, Is It Right For You?

Here's what others are saying about our course:

“I loved this class! It was something I wanted for myself that was positive and a step in the right direction for my health. The content was so good and easy to build on. I really liked the mix of videos and text. Having the accountability was a huge plus for me. Some of my biggest wins from this course were increasing my water intake and implementing the breathing techniques which has helped me not feel so overwhelmed. I would highly recommend this course!” Erin M.

“Through the Get Healthier Class with Jessica, I was reminded of the foundational principles of how to regain control of feeling better! Starting with tossing ‘guilt’ out of the window, this journey has been one of encouragement for not only me…but my family, too.
Even in such a short amount of time, THEY saw positive changes in my mood and appearance-and I began experiencing results to match my daily read ‘why’! Although the primary focus isn’t to shed pounds, I have lost 14 pounds with Jessica’s organized and encouraging guidance. I have already talked with her and look forward to going through this class with her again!” -Randi H

Improve your health as you get back to basics with this course. Build healthier habits so that you can improve your health one step at a time, no matter where you are. Get the accountability you're looking for in a group setting so that you can start feeling better now!

Our next class begins April 6th. Sign up now at www.chrysalishealthark.com/events

03/26/2026

Did you realize that when it comes to your health, sunlight isn't optional?

"Wait, what?!"

Yeah, you read that right. Not. Optional.

Honestly, when it comes to sunlight and health, we don't give it much thought. Yeah, our skin will make Vitamin D when exposed to the sun, but so what? I can always supplement Vitamin D, right?

Ok, but that Vitamin D you're getting from a bottle, it's not the same as what your body makes. It's NEVER as good because it's missing bits. And your body gets WAY more from sunlight than just Vitamin D.

Sun exposure helps set our daily rhythms.

Struggling to sleep at night? How much sun exposure do you get daily? How much time do you spend surrounded by artificial lights, staring into a screen? How many years have you shut yourself away in an office, classroom, or building? How many hours a day are you glued to a screen scrolling, working, escaping?

Low on energy? Did you know that sunlight exposure helps your mitochondria make energy on a cellular level? Where do you spend the majority of your time?

What if it isn't things that are happening TO us that are keeping us sick?

What if it's our choices, our unquestioned habits that ARE?

What if, by learning more we can make better choices? Form better habits? Feel better than we've felt in a long time?

What will you choose? Continued ignorance, complaints, and a steady decline?

OR

Educating yourself, making new habits, and seeing an improvement?

Friends, this is exactly why I created the Get Healthier Challenge. So that you CAN learn more, make those new habits, and start feeling better.

Join me today. Sign up at www.chrysalishealthark.com/events and take control of your own health. Our next class starts April 6th. I can't wait to see you there!

Address

Sheridan, AR

Telephone

+15012697506

Website

http://www.chrysalishealthark.com/

Alerts

Be the first to know and let us send you an email when Chrysalis Natural Health, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chrysalis Natural Health, LLC:

Want your practice to be the top-listed Clinic in Sheridan?