11/12/2025
You asked, we answered! Here’s the recipe for our famous squash girl dinner — healthy, cozy, and oh-so-good! 🍽️✨
Healthy Girl Dinner Spaghetti Squash
🥣 Ingredients
• 1 medium spaghetti squash (about 4 cups cooked)
• ½ lb (8 oz) lean ground turkey or beef (93% lean)
• 1 cup tomato sauce (no added sugar)
• 1 cup fresh spinach
• ½ cup low-fat cottage cheese
• 2 cups broccoli florets
• 2 Tbsp grated aged Parmesan cheese
• 1 tsp olive oil (for sautéing)
🥘 Recipe
Cut spaghetti squash in half. Lay flat on pan. Bake at 400° for 1 hour. I add a little water to the pain to help create steam.
Brown your meat and set aside.
In your tomato sauce, sauté spinach, then add cottage cheese and meat.
Scoop the seeds out of the squash and use a fork to break up the squash.
Top the squash with meat sauce.
Steam broccoli for 2 minutes in microwave.
Add broccoli to the top of your spaghetti squash and sprinkle aged parmigiana on top.
You can use the squash as your bowl :)
Nutrition information:
1-2 servings
390 calories
40g protein
25g carbohydrates
7g fiber
💡 Nutrition Highlights
• High-protein and high-fiber meal — supports muscle recovery and digestion.
• Low in refined carbs — spaghetti squash and veggies provide nutrient-dense carbs.
• Rich in antioxidants from tomato, spinach, and broccoli.
• Balanced with lean protein, complex carbs, and healthy fats.
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