Pro-Active Physical Therapy Sheridan

04/21/2026

More hard earned t-shirts. And we couldn’t be more proud! 👏🏼💪

04/20/2026

Why Knee Pain After an Injury May Not Heal on Its Own

Are you looking for expert knee pain guidance? Learn how knee pain after injury is assessed and addressed step by step.

04/17/2026

🧠 If sitting, standing, or walking makes your leg pain worse, your sciatic nerve may be irritated. Learn how back pain and sciatica are connected—and how targeted physical therapy addresses the root cause, not just the symptoms.

https://proactivephysicaltherapy.health/understanding-the-link-between-sciatica-and-lower-back-pain/?utm_source=blog&utm_medium=social

04/16/2026

If you’ve ever experienced dizziness, vertigo, or balance problems, you know how frustrating it can be.

Vestibular therapy is a specialized form of physical therapy designed to help retrain the balance system in your body. Through targeted exercises, we can help reduce dizziness, improve balance, and help you feel more confident moving around again. 🚶

04/15/2026

🎾 Pickleball is fun, fast-paced, and growing, but injuries can happen when your body isn’t prepared. Our latest newsletter breaks down the most common pickleball injuries and how physical therapy can help you recover and stay in the game.

https://proactivephysicaltherapy.health/newsletter/how-physical-therapy-can-help-your-pickleball-injuries/?utm_source=newsletter&utm_medium=social

04/15/2026

We love it when patients show off their toys at therapy 😎 Sure looks good sitting in our parking lot!

04/14/2026

With spring sports kicking off, we start seeing more athletes dealing with strains, sprains, and overuse injuries.

The good news? Physical therapy can help athletes recover safely and stay strong throughout the season. From improving strength and mobility to correcting movement patterns, we focus on keeping athletes performing at their best ⚾

04/14/2026

We’ve had several happy graduates lately! 🎓💪

04/12/2026

We had such a great time at the APTA Arkansas Student Special Interest Group (SSIG) Student Expo at the University of Central Arkansas!

It’s always encouraging to connect with future PTs and PTAs from all across the state and to be part of the growth of our profession right here in Arkansas. We loved getting to meet so many students, answer questions, and share what we’re passionate about.

A special shoutout to our fellow Sheridan locals from TheraPEDS that were also there. We love seeing great care for kids happening in our community!

Grateful for opportunities like this and excited for what’s ahead in the PT world 💙

04/10/2026

Understanding the Link Between Sciatica and Lower Back Pain

Are you curious about tingling or stiffness in your back? Discover how sciatica and back pain affect movement and comfort.

04/09/2026

Balance and stability are a huge part of staying active and preventing injuries.

In this exercise, we’re using a single-leg ball toss on a foam mat to challenge stability and coordination. The foam surface makes your muscles work a little harder to keep you balanced while catching and throwing the ball.

04/06/2026

🦴 Morning stiffness and aching joints don’t have to be part of your daily routine. Physical therapy helps reduce arthritis pain, restore movement, and protect your joints so you can stay active. Learn how in our latest blog.

https://proactivephysicaltherapy.health/managing-arthritis-pain-through-targeted-physical-therapy/?utm_source=blog&utm_medium=social