Body & Soul Wellness

02/02/2026

Client words mean more than anything we could say.
Thank you for trusting Body & Soul with your care. 💜

01/30/2026

Believe it or not — we get this question all the time 👀

“What exactly is deep tissue massage?”

So let’s clear it up.
Deep tissue massage isn’t about how hard someone can press.
It’s a targeted technique designed to address chronic tension, restricted fascia, and pain patterns that build up over time.

It works by slowing the body down, allowing muscles to release, circulation to improve, and the nervous system to stop guarding.

Deep tissue helps with:
• Chronic muscle tightness
• Limited mobility
• Ongoing pain patterns
• Areas that don’t respond to light or relaxation work

At Body & Soul, deep tissue is our specialty. Not rushed, not aggressive, and never one-size-fits-all.

We focus on intentional work, therapist education, and understanding how your body responds, because results come from skill, not force.

That’s why so many people trust us for pain management and recovery.

💜 Body & Soul Wellness

01/28/2026

Floating removes gravity and sensory overload so your body and nervous system can fully reset.

Clients often notice:
• less muscle clenching
• calmer thoughts
• better sleep cycles
• improved recovery
• reduced stress response
• clearer body awareness
• deeper integration after deep tissue massage

This is RECOVERY.

💜 Body & Soul Wellness

01/26/2026

At Body & Soul, we use intentional bodywork to address chronic tension, restricted movement, and pain patterns that build up from daily life.

When paired with float therapy, the body is able to fully decompress, allowing muscles, joints, and the nervous system the space they need to release.

This is pain management with purpose.
Thoughtful. Targeted. Effective.

💜 Body & Soul Wellness

01/23/2026

Your body works hard for you, sometimes it does need more than rest.

Athletes.
Bodybuilders.
Ranchers.
Construction workers.
CrossFitters.
Weekend warriors.
Anyone who trains, lifts, climbs, carries, or pushes their limits.

Deep tissue work isn’t about “relaxing.”
It’s about restoring movement, improving recovery, and helping your body keep doing what you ask of it.

At Body & Soul, deep work is intentional, focused on function, not force.

Because strong bodies need support too.

💜 Body & Soul Wellness

01/21/2026

It’s National Hugging Day🫂

Some days we need a hug from someone we love.
Some days we need a moment to breathe without explaining anything.

Whether you’re craving connection, comfort, or quiet support, you don’t have to carry it all alone.

And if today you don’t like hugs…
that’s what the float is for. 💜

However you choose to care for yourself today, your feelings are valid, and your body deserves gentleness.

With love,
Body & Soul Wellness

Check out our openings ➡️www.307bodyandsoul.com

01/19/2026

Truth #1
Massage doesn’t just affect muscles, it directly impacts your nervous system. That’s why feeling safe and relaxed matters as much as technique.

Truth #2
Deeper pressure doesn’t always create better results.
The body often releases tension when it feels supported, not forced.

Truth #3
Float therapy isn’t simply about relaxation.
It works by reducing sensory input so the brain and body can reset naturally.

Truth #4
Many chronic pain patterns are driven by prolonged stress responses, not structural damage.

Truth #5
Lasting results rarely come from a single session.
Consistency and individualized care create the most meaningful change.

At Body & Soul, our approach is rooted in education, experience, and listening to the body.

💜 Body & Soul Wellness

01/16/2026

01/14/2026

When you choose Body & Soul, you don’t just get a service.

You get cared for.
You get therapists who advocate for your health, not just your appointment.
You get a depth of knowledge from professionals who study, train, and continue learning—because your body deserves informed care.

You get someone who listens when you need to talk.
You get a hug when you need a hug.
You get a float when you need a hug without another person.

You get options.
You get support.
You get space to set things down for a while.

You don’t have to carry everything alone here.
And you never have to explain why you’re tired.

💜 Body & Soul Wellness

01/12/2026

Why some pain doesn’t respond to pressure alone.

Some pain is caused by restricted fascia, limited circulation, or a nervous system that’s staying guarded. In those cases, deeper pressure can actually increase resistance.

That’s why we use different tools: massage, cupping, and float therapy, to meet the body where it is instead of forcing change.

Healing works best when the body is ready.

💜 Body & Soul Wellness

01/07/2026

Healing doesn’t happen in pieces.

Sometimes it’s hands-on.
Sometimes it’s weightless.

What matters is supporting the same system in different ways.

💜 Body & Soul Wellness

01/05/2026

Your path to serenity starts here! Our therapists cater to every need, and if you're not sure who to choose, just give us a call... we'll guide you to the best fit! Combine with float therapy for ultimate relaxation!