Alyssa Marie Wellness

12/04/2025

Which one did you need today? 1, 2, 3 4, or 5? #

12/02/2025

I started in this social media game back in 2018, and the tides have changed since then. Back then, it was easier to disseminate educational information on a mass level. Back then, your work spoke for itself and the best form of marketing was word of mouth. Now, educators are also expected to be entertainers. In online spaces there’s a push to package depth into performance.

I had to sit with this for some time. Do I keep up with these kids? And my honest, answer is “I don’t know.” I still don’t believe I have to over disclose on the internet in order to be relatable. However, I do believe in adapting. So, I’m going to try something new I just don’t know exactly what that is yet , except that I am going to try to show up on here a little more, hence this photo and caption. This page will still be educational, it will just be shared in a different way (no dancing though - bc I can’t 😂)

Cheers to rolling with the tide, not resisting change, and seeing how and where it goes, if anywhere.

For the 160k of you who are still here, and made it this far with me, thank you!

12/02/2025

12/01/2025

Swipe for examples -

Because you deserve a love that is full, encompass reciprocity and is collaborative -

12/01/2025

11/28/2025

The art of “both” “and” you can desire to be in a relationship, while knowing the importance of reflecting in between partners. Of asking yourself, what did I learn about myself from the last relationship? How does it feel to sit in my own company for a while? You don’t need to be fully healed (bc, what does that mean, anyway?) to be in a relationship, but you do have to offer yourself the gift of solitude & be your own best friend for a moment. This heals. This breaks patterns.

11/27/2025

When I meet people in Los Angeles: “so what do you do?”

When I meet people in other countries - it’s every other question but that. It’s - what are your plans? what are you looking forward to? tell me more about your life.

Who you know and what you do helps in a capitalistic society, but I wish for us to break free from these norms. Because when it comes down to it, it’s your character - and no one can ever take that away from you.

11/26/2025

Perspective taking is 🔑 to challenging negative self talk.

Pause, reflect:

Is this a thought or a fact?

Where did I learn to speak to myself this way?

Whose voice does this sound like?

What do I want to say back to that voice?

Negative self talk feels TRUE, but it’s not. It’s learned from somewhere and we can learn a new and healthier way to speak to ourselves.

11/25/2025

Someone in my stories asked “how can I support a friend who’s going through a divorce?”

Those who have been through a divorce gave their responses on what they needed. If you’ve been through a divorce , what do you need ?

Part of healing is helping each other, receiving help, and connecting to know that you’re not alone.

I’m turning your responses into video format , so you can get back to them when you need to .

Also, this is me, keeping up with these kids and their reels 😮‍💨😂