Hillside Wellness Center

02/28/2025

You are doing better than you think. Every step you take toward healing, every small moment of self-care, and every time you choose yourself—it all matters. Give yourself the credit you deserve for showing up, even when it’s hard.

If you need support along the way, Hillside Wellness Center is here for you. Visit www.hillsidewellnesscenter.org to connect with us.

02/16/2025

You don’t have to carry everything alone. Reaching out for help isn’t a sign of weakness—it’s an act of courage. Whether you need a listening ear, guidance, or support, there are people who care and want to help.

Hillside Wellness Center is here for you. Visit www.hillsidewellnesscenter.org to connect with us.

02/14/2025

Have you ever found yourself shrinking in spaces where you deserve to be seen? Feeling guilty for taking up space is often rooted in learned beliefs—whether from cultural conditioning, past experiences, or perfectionist tendencies. But you are not a burden. Your needs, your presence, and your voice are just as valuable as anyone else’s.

If you struggle with feeling like you don’t deserve to take up space, you’re not alone. At Hillside Wellness Center, we’re here to help you navigate these feelings and unlearn the patterns that keep you small. You are worthy of being here, fully and freely.

Reach out if you need support: www.hillsidewellnesscenter.org

02/10/2025

Healing your inner child isn’t about blaming the past—it’s about offering yourself the love and understanding you didn’t receive when you needed it most. Your younger self deserved care, patience, and safety. And the good news? It’s never too late to give that to yourself.

Speak to yourself with kindness. Offer yourself grace. Be the person you needed back then. 🌿💙

If this resonates with you and you’re looking for support in your healing journey, Hillside Wellness Center is here to help. Visit www.hillsidewellnesscenter.org to learn more.

02/08/2025

Your feelings are valid—every single one of them. Healing isn’t about avoiding difficult emotions; it’s about learning to move through them with self-compassion. You don’t have to rush the process or judge yourself for what you feel.

If you need support navigating your emotions, Hillside Wellness Center is here for you. You are not alone in this journey. 💙

02/04/2025

Take a Mental Health Day with Us! 🧘‍♀️💙

Join us on Saturday, February 22nd, from 1 PM - 6 PM for Comforting Creatures, a special event benefiting Hillside Wellness Center to support free mental healthcare for those affected by the LA Fires.

Enjoy massages, acupuncture, live art, photo booth sessions, music, and more while giving back to your community. 🥰 Plus, sip on delicious beer and grab a bite—$1 from every beer purchased will go directly to mental health support!

🐶 MaeDay Rescue will be on-site with adoptable pups!
🖊️ Get a tattoo, take home a fashion illustration, or unwind with art & games.
🧑‍⚕️ Hillside Wellness will be offering free depression & anxiety screenings.

🎟️ Ticketed services are FREE to those impacted by the fires (proof of residency required).

Come relax, connect, and support mental health in our community. 💙 Grab your ticket or donate today!

01/16/2025

01/14/2025

People-pleasing often stems from a desire to keep the peace or feel valued, but it can come at the cost of your own well-being. If any of these signs resonate with you, know that it’s okay to set boundaries and prioritize your needs—it’s not selfish; it’s necessary.

Healing from people-pleasing starts with self-awareness and small, compassionate steps toward honoring your own voice. 🌱

Hillside Wellness Center is here to support you on this journey of self-discovery and empowerment. Visit www.hillsidewellnesscenter.org to learn more about how we can help. 💚

01/11/2025

Our hearts are with everyone impacted by the devastating LA fires.

If you’ve lost your home or a beloved pet, Hillside Wellness Center is here for you. We’re offering therapy at no cost to support you during this incredibly difficult time.

Please reach out to us at 424-261-9444, and help spread the word by sharing this post. You don’t have to go through this alone—we’re in this together.

12/24/2024

🎄✨ Happy Holidays from Hillside Wellness Center! ✨🎄

We’re sending you warmth, peace, and love this holiday season. May your days be filled with joy, connection, and moments of self-care.

Thank you for being a part of our community. 💚

12/19/2024

Here’s what most people aren’t telling you about holiday wellness 🎄:

🌟 You don’t owe anyone a gift.
🎁 It’s okay to skip family traditions that don’t feel right.
💭 You don’t have to be happy 24/7.
❤️ Grieving is a part of this season, too.
🚪 You can say “no” to family.
💸 You should set a holiday budget.

This season is yours to navigate in a way that feels healthy and supportive. Prioritize what matters, protect your peace, and give yourself grace.

Need support this holiday season? Hillside Wellness Center is here for you. Visit www.hillsidewellnesscenter.org to connect with us. 💚