Yamunala

11/25/2025

Yamuna Body Rolling gives you the tools you need for your own self-care. Merilee teaches online classes twice a week! If you need balls (no pun intended), check out our online store at yamunala.com. And book yourself a fabulous class with Merilee at blaisdellstudios.com. Your body will thank you!

11/04/2025

Merilee teaches Yamuna Body Rolling twice weekly! What are the benefits of Yamuna Body Rolling? Longer, leaner muscles, better alignment, freer joints, better sports performance - just to name a few! Learn how to heal your own body using Yamuna's genius technique. Join Merilee this Wed. 3:30 to 4:30 PM PDT or Fri. 11:30 AM to 12:30 PM for Yamuna® Body Rolling class! Click on the link below to sign up:
https://r20.rs6.net/tn.jsp?f=001xeBkaO8I2j3NAp98TnucAgKtaURbezO2dV4h__d4JEYbREKWhpp3-dVnEG6crSLsy1LoeQ1OnNK8U-8MOHz9Mxa_eez5Mle_4CPDnLRSj9hlftv2fl0TORmU9JBupEuIMVYVTG_trRbDz-9yyrC_pxFjjZob2kl_ei-KFfeJysygjLglfvTFDgXQfbKqj8x3fljCgYoirJgNIvGVjit3vVVgqdlDlVQ_&c=ybIX4abmUYI1-FR00eMaC6p8_TTaQ1-uH_5hVRVHYNJYpO2YO_EysQ==&ch=i1aIqA6lt9vQVegjMeY4HcB9zMbsUzC4sO1N8jeubCbOrlswP3ctwg==

09/30/2025

Do you have Balls??? Merilee teaches Yamuna Body Rolling twice weekly! What are the benefits of Yamuna Body Rolling? Longer, leaner muscles, better alignment, freer joints, better sports performance - just to name a few! Learn how to heal your own body using Yamuna's genius technique. Join Merilee this Wed. 3:30 to 4:30 PM PDT or Fri. 11:30 AM to 12:30 PM for Yamuna® Body Rolling class! Click on the link below to sign up:
https://r20.rs6.net/tn.jsp?f=001xeBkaO8I2j3NAp98TnucAgKtaURbezO2dV4h__d4JEYbREKWhpp3-dVnEG6crSLsy1LoeQ1OnNK8U-8MOHz9Mxa_eez5Mle_4CPDnLRSj9hlftv2fl0TORmU9JBupEuIMVYVTG_trRbDz-9yyrC_pxFjjZob2kl_ei-KFfeJysygjLglfvTFDgXQfbKqj8x3fljCgYoirJgNIvGVjit3vVVgqdlDlVQ_&c=ybIX4abmUYI1-FR00eMaC6p8_TTaQ1-uH_5hVRVHYNJYpO2YO_EysQ==&ch=i1aIqA6lt9vQVegjMeY4HcB9zMbsUzC4sO1N8jeubCbOrlswP3ctwg== See less

09/23/2025

Relax your muscles, and calm your nervous system with Merilee's excellent classes!

Merilee teaches Yamuna Body Rolling twice weekly! What are the benefits of Yamuna Body Rolling? Longer, leaner muscles, better alignment, freer joints, better sports performance - just to name a few! Learn how to heal your own body using Yamuna's genius technique. Join Merilee this Wed. 3:30 to 4:30 PM PDT or Fri. 11:30 AM to 12:30 PM for Yamuna® Body Rolling class! Click on the link below to sign up:
https://r20.rs6.net/tn.jsp?f=001xeBkaO8I2j3NAp98TnucAgKtaURbezO2dV4h__d4JEYbREKWhpp3-dVnEG6crSLsy1LoeQ1OnNK8U-8MOHz9Mxa_eez5Mle_4CPDnLRSj9hlftv2fl0TORmU9JBupEuIMVYVTG_trRbDz-9yyrC_pxFjjZob2kl_ei-KFfeJysygjLglfvTFDgXQfbKqj8x3fljCgYoirJgNIvGVjit3vVVgqdlDlVQ_&c=ybIX4abmUYI1-FR00eMaC6p8_TTaQ1-uH_5hVRVHYNJYpO2YO_EysQ==&ch=i1aIqA6lt9vQVegjMeY4HcB9zMbsUzC4sO1N8jeubCbOrlswP3ctwg== See less

08/18/2025

New Blog Post

UMBRIA RETREAT 2025