Bauman Chiropractic

Bauman Chiropractic Bauman chiropractic center offers natural drug-free pain relief for the entire family.

🌟Self Care Matters!🌟Hey, everyone! Taking care of your spine is key to overall well being. This week, we encourage you t...
02/04/2026

🌟Self Care Matters!🌟

Hey, everyone! Taking care of your spine is key to overall well being. This week, we encourage you to prioritize self care with some easy tips and exercises that you can do right at your desk!

Check out our latest graphics for health tips, desk stretches, and spinal decompression exercises that you can practice daily. Remember, a little bit of self care goes a long way!

Feeling tight or in need of a little extra TLC? Schedule an appointment with us to ensure your spine stays healthy and happy. Let’s keep moving forward together!

💪✨

Happy Monday, Everyone,We hope you all had a fantastic weekend and are feeling ready to take on the new month! What bett...
02/02/2026

Happy Monday, Everyone,

We hope you all had a fantastic weekend and are feeling ready to take on the new month! What better way to kick off February than with a soothing adjustment or a relaxing massage?

Whether you’ve been feeling a little stiff or just want to treat yourself, our team is here to help you feel your best. A quick visit can relieve tension, improve mobility, and set a positive tone for the week ahead!

So why not start this month off right? Schedule a visit and let us help you feel rejuvenated and ready to tackle everything that comes your way.

We can’t wait to see you! 🌼💆‍♂️💆‍♀️

Posture Check. How can you check if you have good posture? Check your kinetic check points! The 5 checkpoints include ea...
01/28/2026

Posture Check. How can you check if you have good posture? Check your kinetic check points! The 5 checkpoints include ear, shoulder, hip, knee and ankle and they should all align. Of course it’s near impossible for anyone to align them perfectly but the goal is to try to get as close as we can.

It’s Wellness Wednesday, and today we are looking at the T1, T3 and T5 vertebrates. 💔 The T1 vertebra is key to surround...
01/28/2026

It’s Wellness Wednesday, and today we are looking at the T1, T3 and T5 vertebrates.

💔 The T1 vertebra is key to surrounding your heart and lungs. Misalignments here can lead to issues like shortness of breath and even upper back pain. Understanding the relationship between spinal health and organ function is vital for overall wellness❤️

For T3 Misalignments, Did you know that the T3 vertebra is connected to your arms and skin? Misalignments in this area can lead to numbness in the arms, skin irritations, or even chronic pain.

And last but not least, the T5 vertebra plays a crucial role in the thoracic region, affecting your digestive organs. Misalignments here can result in issues like heartburn, indigestion, and upper abdominal discomfort. 🥴

Let’s uncover how a well aligned spine promotes not only comfort but also digestive health, respiratory health and maintaining healthy nerves that support your body’s functions! 🤲✨

Happy Monday! Check out details about what may occur when C4 & C5 are misaligned: 🦴 The C4 vertebra plays a vital role i...
01/26/2026

Happy Monday! Check out details about what may occur when C4 & C5 are misaligned:

🦴 The C4 vertebra plays a vital role in regulating functions like breathing and shoulder movement. Misalignments here can lead to discomfort and restricted motion.

🎤 The C5 vertebra is more than just a support structure, it’s crucial for your vocal health! Misalignments in this area can affect the vocal cords, neck glands, and pharynx, potentially leading to issues like laryngitis, hoarseness, and sore throat.

Let’s dive into the importance of spinal health and how your body can thrive with proper alignment. Also discover how maintaining spinal alignment can protect your voice!

✨ Did you know that misalignments in the C1 vertebra can impact your overall health? This crucial nerve connection influ...
01/21/2026

✨ Did you know that misalignments in the C1 vertebra can impact your overall health? This crucial nerve connection influences everything from brain function to balance. Schedule a visit to explore how proper alignment can lead to a healthier, happier you! 🌀💚

Happy Monday everyone, Bauman Chiropractic Center is closed for MLK day, returning tomorrow.
01/19/2026

Happy Monday everyone, Bauman Chiropractic Center is closed for MLK day, returning tomorrow.

🌱Wellness Wednesday🌱Happy Wednesday, everyone! Wellness isn’t about avoiding struggle; it’s about recognizing that chall...
01/14/2026

🌱Wellness Wednesday🌱

Happy Wednesday, everyone!

Wellness isn’t about avoiding struggle; it’s about recognizing that challenges are part of the journey. Embrace them! 💪💚 Here are five healthy habits to incorporate into your routine:

1. Mindful Mornings: Start your day with intention, take a moment to breathe and set your goals.

2. Nourish Your Body: Fuel up with nutritious foods that make you feel your best.

3. Move and Groove: Find joy in movement, whether it’s dancing, yoga, or a brisk walk.

4. Declutter Your Mind: Take time to meditate or journal to clear your thoughts and focus.

5. Connect with Nature: Spend time outdoors and soak up the sun for that daily dose of vitamin D. 🌞

Our chiropractic care can help relieve tension and improve your mobility, enhancing your overall wellness journey. Every step counts, and we’re here to support you! 🌈

Happy Monday! Here for some Monday Motivation…It’s never too early or too late to start your journey toward better healt...
01/12/2026

Happy Monday! Here for some Monday Motivation…
It’s never too early or too late to start your journey toward better health. The human body is truly remarkable, with a natural ability to self-heal.

Chiropractic care can be an incredible resource to support your wellness journey. Whether you’re looking to relieve pain or enhance mobility, we’re here to help you unlock your body’s potential.

Let this week be a fresh start toward your health goals! You’ve got this! 🙌💚

It’s Wellness Wednesday, & we know that the world can feel heavy at times, but prioritizing your wellness is one of the ...
01/07/2026

It’s Wellness Wednesday, & we know that the world can feel heavy at times, but prioritizing your wellness is one of the best gifts you can give yourself and those around you!

Whether you need a gentle adjustment to realign your body or a soothing massage to help ease the stress, we’re here to support you. Remember, taking care of yourself isn’t just about feeling good; it’s about building resilience for whatever life throws your way.

Let’s make this the year of self-care and rejuvenation.

Schedule your appointment today, and let’s embark on this wellness journey together. ☮️

-Bauman Chiropractic Center

Happy Monday, Everyone!Welcome to a new week and a fresh start in this new year! Let’s embrace every opportunity to feel...
01/05/2026

Happy Monday, Everyone!

Welcome to a new week and a fresh start in this new year! Let’s embrace every opportunity to feel our best, both physically and mentally. Remember, taking care of your spine is essential to your overall health and well-being.

If you’ve been considering a visit, now is the perfect time to prioritize your health! We’re here to support you on your journey to wellness.

Schedule your appointment today and let’s make this week amazing together! 💪

Wishing you a fantastic week ahead- Bauman Chiropractic Center

Greetings,We want to let you know that our office will be closed this Wednesday and Thursday in observance of the New Ye...
12/30/2025

Greetings,

We want to let you know that our office will be closed this Wednesday and Thursday in observance of the New Year. We hope you have a wonderful time celebrating!

Wishing you safe festivities! We look forward to seeing you in the new year for all your chiropractic needs.

Best wishes,
Bauman Chiropractic Center

Address

12926 Riverside Drive
Sherman Oaks, CA
91423

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 10am - 7pm
Thursday 8:30am - 2pm
Friday 9am - 4pm
Saturday 9am - 1pm

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