Prairie Fire Pharmacy Consulting

12/29/2025

Ever since the pelvic health symposium last spring, where I taught about the importance of locally applied hormone support (like estrogen and DHEA) for tissue comfort and urinary tract health, I’ve been getting referrals from women who tried my over‑the‑counter recommendations.

They describe feeling more like themselves again, having "happier" tissues, less irritation from clothing, and more ease during intimacy with their partners.

If you’re curious about the products I recommended at the symposium, you can find the curated bundle here:
https://us.fullscript.com/plans/prairie-fire-rx-mid-life-change-support-for-women

Please share this with someone who is in the thick of cougar puberty (aka perimenopause).

12/10/2025

Did you know that the Texoma Council of Governments offers a free support group for caregivers of patients with Alzheimer’s and Dementia?

They meet every second Tuesday of the month at 2pm in the Eisenhower room of the TGOG building.

I’m their guest speaker today and we will spend the first 10 to 15 minutes of the meeting learning about medications that can contribute to memory problems and falls. Please share with someone you know who is caregiving. Caregiving is very taxing and these groups are to provide resources and support for caregivers to fill their own cup and advocate for their loved ones.

12/09/2025

💸 Don’t let your FSA or HSA dollars go to waste before the year ends . You can use them to order quality supplements through Fullscript!

🛍️ Check out my curated list of stocking stuffers and self-care favorites on Fullscript. These are perfect for gifting or treating yourself. You’ll also find tons of professional-grade supplement brands available there. https://us.fullscript.com/plans/prairie-fire-rx-stocking-stuffers-and-self-care

Not sure where to start? Here are my top 5 picks for a well-rounded foundation:

✨ Multivitamin & Mineral
☀️ Vitamin D with K2
💤 Magnesium Glycinate
🦠 Probiotics
🐟 High-quality Fish Oil

Fun fact: For quick quality check for your fish oil , pop it in the freezer for a couple of hours. If it turns cloudy ❄️, that’s a sign it’s poor quality. If that happens, message me and I’ll help you find a better option! 💪

12/08/2025

My sweet friend Amanda Gale blended these teas and sent me this amazing gift basket. I asked her specifically to blend some grief tea to include in a care package for John Mayer along with my Navigation Deck. She did so much more than just blend grief tea. She included other comforting tea blends for anxiety and wellbeing, brew bags for the loose tea, honey straws, a beautiful teaspoon, and a fun sensory sticker in an infinity shape. Friends, if you need to give a personalized and nourishing gift this holiday season that supports a local business with big heart, please remember her I HAVE ANXIETEA wellness blends. 🩵

11/29/2025

It is Small Business Saturday! I hope that you are thoughtfully spending your money with the locally owned businesses as often as you can, and especially today as the holiday shopping season begins. I have curated a short list of my favorite stocking stuffers and self-care items that are available on Fullscript. You can check out the list here https://us.fullscript.com/plans/prairie-fire-rx-stocking-stuffers-and-self-care Thanks for shopping locally and supporting the people in our community. If you are a fellow business owner, please drop your link below so we can support each other and share our amazing offerings.

11/17/2025

I tell my patients all the time that if the can’t do something, like lifting weights or going for a walk, if they imagine themselves doing it, they are activating their brains AND their bodies AND they are still receiving benefit!

11/12/2025

Love these mindful eating tips to help us get over diet culture that didn’t serve us well and caused a lot of us (myself included) unhealthy relationships with food.

11/12/2025

This is a great article that show cases the power of movement as medicine and food as medicine. We don’t have to have lots of aches and pains and chronic disease as we age, but it requires us to be mindful of how we move our bodies and how we fuel them. The thing that stood out most to me is this woman was able to get off all of her medications!

Let’s chat about what lifestyle changes you could make to reduce your medication!

At 70, Joan MacDonald decided it wasn’t too late to change her life and she proved it. She lost 68 pounds, reversed arthritis symptoms, came off all her medications, and completely transformed her health.

Now 77, she’s stronger than ever and inspiring millions online. Here are the 5 daily habits that helped her achieve lasting change 👇

11/08/2025

I’m excited to attend this event with some fellow pharmacists and provide some medication reviews at the event. Please like and share! Comment below if I’ll see you there!

11/06/2025

As a functional medicine pharmacist, I’m always advocating for patients to get their hormone and vitamin levels because when we address deficiencies, we can help medication work better, decrease doses, and in some cases we can get rid of a medication all together.

11/03/2025

I am so excited by this new offering from my friends and colleagues at Pharm to Table!

Perimenopause is finally getting the attention it deserves so that women can start getting the right care and feeling their best as their hormones are shifting.

The Hormone Clarity Kickstart Test helps you uncover exactly how stress, sleep, and hormone balance are impacting your mood, metabolism, and energy.

Imagine:

😴Sleeping through the night again
💪 Losing inches without extreme dieting
🧠 Feeling sharp, confident, and calm at work and home
💖 Having a roadmap to finally understand your body

You don’t need more willpower. You need better information.

If you’re ready for your midlife comeback, learn more about how the Hormone Clarity Kickstart Test can help you thrive again at pharmtotable.life/clarity

10/27/2025

An Oklahoma financial expert says skipping a will or trust could cost families thousands in probate fees. Free seminars this week aim to help Oklahomans protect what they’ve earned.

Hear her advice: https://www.news9.com/story/68fcfebcb75d2211b1c2a2b8/oklahoma-wills-trusts-financial-planning?utm_medium=social&utm_source=facebook_KWTV_-_NEWS_9