Renew U

Renew U Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renew U, Health & Wellness Website, 320 E Peyton Street Suite 100, Sherman, TX.

Offering Float Therapy (aka Sensory Deprivation), HaloRed (Salt & Red Light), Compression Therapy, Infrared Sauna, Foot Detox, VibraTec Vibration, Hydrogen Water, Wellness products like Body Balancing drops, & Functional Genomics DNA Testing + Coaching!

As we wrap up the Clean Living Reset focus this month, here’s what matters most:You don’t need perfection.You need:• awa...
03/31/2026

As we wrap up the Clean Living Reset focus this month, here’s what matters most:

You don’t need perfection.

You need:
• awareness
• intentional choices
• consistency

Lowering toxin exposure matters.
Supporting your body matters.
Understanding your body matters.

And you don’t have to do it all at once.

One change at a time.
One step at a time.

That’s how real health is built.

👉 If you’ve been thinking about starting the Clean Living Reset, now is the perfect time. Stop by Renew U or message me and we’ll help you get started.

You already love how you feel after coming to Renew U…Now it gets even better.We’ve officially made it easier to:✔ stay ...
03/31/2026

You already love how you feel after coming to Renew U…

Now it gets even better.

We’ve officially made it easier to:
✔ stay consistent
✔ bring your friends along
✔ and get rewarded for both

✨ NEW REFERRAL PROGRAM

When you refer someone to Renew U:
👉 They receive $20 off their first visit
👉 You receive $20 toward your next session

And yes… you can keep earning that every time someone you refer comes in.

💧 YOUR REWARDS STILL ADD UP

You’ll also continue earning reward dollars every time you come in—so the more consistent you are, the more it works in your favor.

If you’ve ever told someone
“You have to try this place…”

Now there’s a little extra reason to share it.

👉 Start referring here:
https://hirefrederick.com/renew-u-recovery-wellness-spa/referrals

Most people don’t ignore their health because they don’t care.They ignore it because it feels overwhelming.Too much info...
03/30/2026

Most people don’t ignore their health because they don’t care.

They ignore it because it feels overwhelming.

Too much information.
Too many products.
Too many opinions.

The Clean Living Reset was built to remove that.

Not everything at once.
Not extreme.
Not unrealistic.

Just a simple, structured plan you can actually follow.

Month 1: Laundry + Air
Month 2: Personal Care

Start there.

If you’ve been watching and thinking about it, this is your reminder:
You don’t have to do everything.
You just have to start.

Comment RESET and I’ll send you the outline.

Most people don’t fall off their wellness routine because they don’t care.They fall off because:• life gets busy• schedu...
03/30/2026

Most people don’t fall off their wellness routine because they don’t care.

They fall off because:
• life gets busy
• schedules fill up
• and it becomes harder to get back in

That’s exactly why we created a simpler way to stay connected.

When you download our app + join our text list, you’ll get:
• first access to openings
• last-minute availability
• quick booking
• simple reminders so you don’t fall out of rhythm

And this week, we’re adding a little extra:

👉 Download the app + subscribe to texts and receive a complimentary VibraTec session to use on your next visit.

If you’ve been meaning to come back in… this is your sign.

Comment APP and I’ll send you the links.

YOU’RE NOT BROKENFeeling tired doesn’t mean you’re failing.Feeling overwhelmed doesn’t mean you’re weak.Feeling stuck do...
03/29/2026

YOU’RE NOT BROKEN

Feeling tired doesn’t mean you’re failing.

Feeling overwhelmed doesn’t mean you’re weak.

Feeling stuck doesn’t mean your body is broken.

It usually means your body needs support.

Support in:
• your environment
• your nutrition
• your detox pathways
• your nervous system
• your recovery

This is why we focus on:
• clean living
• detox support
• recovery services
• personalized wellness strategies

Small, intentional changes done consistently create real results.

👉 If you’re ready to start supporting your body instead of fighting it, come see us at Renew U. We’ll help you take the first step.

“I’ve tried everything.”Different diets.Different workouts.Different supplements.And you’re still stuck.That’s usually n...
03/28/2026

“I’ve tried everything.”

Different diets.
Different workouts.
Different supplements.

And you’re still stuck.

That’s usually not a lack of effort.

It’s a lack of clarity.

Your body is not the same as anyone else’s.

Your metabolism.
Your detox pathways.
Your stress response.

This is where DNA insight changes everything.

Instead of guessing, we can understand:
• what your body needs
• what it doesn’t
• where to focus first

And pair that with:
• targeted supplements
• detox support
• recovery services

👉 If you’re tired of trial and error, schedule a consultation or stop by Renew U. Let’s create a plan that actually fits your body.

Your skin isn’t just a barrier.It’s an interaction point.What you put on it…What you wash your clothes in…What you showe...
03/27/2026

Your skin isn’t just a barrier.

It’s an interaction point.

What you put on it…
What you wash your clothes in…
What you shower with…

It all adds up over time.

Some commonly used ingredients in personal care and cleaning products — like certain surfactants — are very effective at cleaning, but research shows they can be irritating to the skin barrier in some individuals with repeated exposure.

That doesn’t mean panic.

It means awareness.

That’s why Month 2 of The Clean Living Reset focuses on personal care — simplifying what you use every single day.

Small changes.
Consistent use.
Long-term impact.

AT-HOME DETOX STARTERDetox doesn’t have to start with something complicated.There are simple ways to begin supporting yo...
03/27/2026

AT-HOME DETOX STARTER

Detox doesn’t have to start with something complicated.

There are simple ways to begin supporting your body at home:
• increase your water intake
• focus on whole, real foods
• reduce chemical exposure
• consider mineral support
• take a break from highly processed foods

Then layer in support like:
• sauna sessions
• detox supplements
• binder support

Your body already knows how to detox.

It just needs the right environment and support to do it well.

👉 If you’re not sure where to start, we can help you build a simple detox plan that fits your lifestyle. Stop by Renew U or reach out.

If you’ve ever wondered…“Is switching really worth it?”“Where would I even start?”“How does the monthly ordering work?”I...
03/25/2026

If you’ve ever wondered…

“Is switching really worth it?”
“Where would I even start?”
“How does the monthly ordering work?”

I’m walking through all of that in a short Clean Living Reset overview.

We’ll cover:
• Why cleaning up your external environment comes first
• What we’re exposed to daily (and why it matters)
• How the 5-month plan works
• How to structure your monthly order so it’s simple and affordable

No pressure. Just information so you can decide if it’s a good fit for you.

Comment ZOOM and I’ll send you the details.

WHY MOST SUPPLEMENTS DON’T WORKOne of the biggest frustrations I hear:“I’ve tried supplements… and didn’t notice anythin...
03/24/2026

WHY MOST SUPPLEMENTS DON’T WORK

One of the biggest frustrations I hear:
“I’ve tried supplements… and didn’t notice anything.”

Here’s the truth:
Not all supplements are created equal.

What matters:
• ingredient quality
• absorption
• dosing
• whether your body actually needs it

And most importantly…
👉 whether it matches YOUR biology

That’s where people get stuck.

Random supplements = random results.

At Renew U, we focus on:
• high-quality, clean supplements
• targeted detox and nutrient support
• DNA insight to guide what your body actually needs

Because when the right support is in place, your body responds differently.

👉 If you’ve been guessing with supplements, let’s simplify it. Come in or message me and we’ll help you build a plan that actually makes sense.

WHEN CLEAN LIVING ISN’T ENOUGHA lot of people start improving their health by cleaning things up.Better food.Cleaner pro...
03/24/2026

WHEN CLEAN LIVING ISN’T ENOUGH

A lot of people start improving their health by cleaning things up.

Better food.
Cleaner products.
Less exposure.

And that matters.

But here’s what many people don’t realize:
Even when you lower toxins… your body still has to process what’s already there.

We live in a world where exposure can’t be completely avoided.

That’s why detox support isn’t optional anymore — it’s necessary.

This can include:
• colon cleansing
• liver support
• parasite cleansing
• heavy metal and chemical detox
• toxin binders

And just as important… rebuilding the body with what it needs.

High-quality supplements.
Better absorption.
Targeted support.

And when we pair that with DNA insight, we stop guessing.

👉 If you’re ready to go beyond just “cleaning things up” and want help building a detox and support plan that fits your body, message me or stop by Renew U.

Address

320 E Peyton Street Suite 100
Sherman, TX
75090

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+19038936652

Website

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