Renew U

Renew U Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renew U, Health & Wellness Website, 320 E Peyton Street Suite 100, Sherman, TX.

Offering Float Therapy (aka Sensory Deprivation), HaloRed (Salt & Red Light), Compression Therapy, Infrared Sauna, Foot Detox, VibraTec Vibration, Hydrogen Water, Wellness products like Body Balancing drops, & Functional Genomics DNA Testing + Coaching!

Do you ever feel like your brain never turns off?Constant notifications.Noise.Screens.Stress.Your nervous system wasn’t ...
02/23/2026

Do you ever feel like your brain never turns off?

Constant notifications.
Noise.
Screens.
Stress.

Your nervous system wasn’t designed for nonstop stimulation.

Sometimes the most powerful health shift isn’t a supplement — it’s removing overload.

Floating reduces sensory input.
Sauna slows you down.
Even 60 seconds of grounding changes your physiology.

Healing doesn’t always start with adding more.
Sometimes it starts with less.

If your body feels overstimulated, we start there 🤍

“You were always beautiful!” “I don’t remember you being fat.”“You didn’t seem like you were in bad shape before!” I kno...
02/22/2026

“You were always beautiful!”
“I don’t remember you being fat.”
“You didn’t seem like you were in bad shape before!”

I know they mean well. But it just showed that I hid it well.

My health was shot and I knew it.
I was a high-functioning chronically unfit person.

How about you? How willing are you to be a better steward of your health?
Is it hard? Yes.
Is it worth it? Also yes.

Message me to start your journey of health 🙌🏼

“I’ve tried everything.”Different diets.Different workouts.Different supplements.And you’re still stuck.That’s usually b...
02/22/2026

“I’ve tried everything.”

Different diets.
Different workouts.
Different supplements.

And you’re still stuck.

That’s usually because you’re following someone else’s plan — not your body’s.

This is where:
• DNA testing
• metabolic insight
• hormone support
• body balancing drops
• strategic recovery

change the conversation.

Guessing is exhausting.
Clarity is empowering.

If you’re tired of trial-and-error, Renew U can help 🤍

Check out Danielle’s 4 month update “So blessed for these drops! Only thing that stinks is.......I had to buy new clothe...
02/21/2026

Check out Danielle’s 4 month update

“So blessed for these drops! Only thing that stinks is.......I had to buy new clothes!”

Who feels like shopping? Reach out - I can help 😉

“The Wellness Industry Skipped a Step.”For years, wellness marketing focused on what to add.Add greens.Add collagen.Add ...
02/21/2026

“The Wellness Industry Skipped a Step.”

For years, wellness marketing focused on what to add.

Add greens.
Add collagen.
Add detox teas.
Add supplements.

But the research conversation is shifting.

Environmental exposure matters.

Government agencies are reviewing ingredients in foods and personal products more closely than ever before.

Your home should be included in that awareness.

That’s why our 5-month Clean Living Reset covers:
Month 1 – Laundry + Air
Month 2 – Personal Care
Month 3 – Surface Cleaners
Month 4 – Kitchen Contact
Month 5 – Internal Support

Foundation first.

“I’m exhausted… but I can’t sleep.”I hear this constantly.That’s usually not a motivation problem.It’s a nervous system ...
02/20/2026

“I’m exhausted… but I can’t sleep.”

I hear this constantly.

That’s usually not a motivation problem.
It’s a nervous system problem.

When your body stays in fight-or-flight:
• cortisol stays elevated
• your mind won’t shut off
• sleep feels light or broken
• you wake up tired

This is where recovery matters.

Float therapy.
Infrared sauna.
Breathwork.
Nervous system regulation.

And sometimes — deeper insight into stress pathways through DNA.

You don’t fix exhaustion by pushing harder.
You fix it by teaching your body it’s safe to rest.

If this sounds like you, let’s start there 🤍

“You Can’t Out-Supplement Your Laundry Detergent.”We spend so much time talking about:Gut health.Hormones.Inflammation.E...
02/19/2026

“You Can’t Out-Supplement Your Laundry Detergent.”

We spend so much time talking about:
Gut health.
Hormones.
Inflammation.
Energy.

But here’s the uncomfortable question:
What are you sleeping in every night?

Many conventional laundry detergents contain synthetic fragrance blends, optical brighteners, and surfactants designed to cling to fabric.

Studies show certain fragrance compounds (including some phthalates) have been associated with hormone disruption in repeated high exposure settings.

Does that mean panic? No.

It means awareness.

If you’re trying to make real progress with your health, your environment has to be part of the conversation.

That’s why Month 1 of The Clean Living Reset starts with laundry + air.

Comment RESET if you want the breakdown.

Valentine’s may be over — now it’s your turn.If your body feels tired, overstimulated, or ready for a reset, gentle reco...
02/18/2026

Valentine’s may be over — now it’s your turn.

If your body feels tired, overstimulated, or ready for a reset, gentle recovery matters:
• infrared sauna
• float therapy
• HaloRed
• compression therapy

No pressure.
No extremes.
Just support.

However this weekend felt, you can begin again today 🤍

The Clean Living Reset – Launch Post Over the next three months (through April), you’re going to see us talk intentional...
02/17/2026

The Clean Living Reset – Launch Post

Over the next three months (through April), you’re going to see us talk intentionally about something foundational to health and wellness:

Cleaning up your external environment first.

Before detoxes.
Before supplements.
Before advanced wellness protocols.

Because here’s the truth:

If we’re constantly surrounding ourselves with products that increase daily exposure, we’re working against our own efforts.

Awareness around ingredients in food and everyday household products is growing. More people are paying attention — and we believe our homes should be part of that conversation too.

That’s why we chose to align with Melaleuca.

Not for hype.
Not for quick fixes.
But because it offers a practical way to gradually reduce daily product exposure using items families are already purchasing.

Over the next few months, we’ll be sharing:

• Educational posts about everyday exposures
• Live Zoom overviews
• In-person “Switch Nights”
• Simple, actionable steps you can take immediately

We’ve created a very intentional 5-month shopping plan that helps convert your home one category at a time.

Not all at once.
Not overwhelming.
Not unrealistic.

Just structured.
Intentional.
Affordable — because you’re already buying these items anyway.

And because consistency matters, households who complete their first 3 consecutive months of the Clean Living Reset will qualify for a 🎁 $50 Renew U service credit.

The first step is awareness.
The second step is better, more educated purchasing decisions.

Our goal is to make that process simple.

If you’d like the outline for The Clean Living Reset, comment RESET and we’ll send it to you.
Renew U

Happy Valentine’s Day ❤️Because your response this week has been incredible, we’ve extended our hours until 7pm tonight ...
02/14/2026

Happy Valentine’s Day ❤️

Because your response this week has been incredible, we’ve extended our hours until 7pm tonight — our schedule filled quickly, but we do still have a few openings remaining.

Whether you’re celebrating with a partner, a friend, or choosing yourself today, there’s still time to make it meaningful.

Love can look like:
• shared relaxation
• quiet recovery
• intentional self-care
• warming up in the sauna
• floating away the stress

If you’d like to get a wellness service scheduled today, give us a call and we’ll help you find an opening 🤍

However you celebrate — we’re grateful you’re part of this community.

Friday is the perfect day to float ✨The end of a long week.The start of your weekend.Floating helps:• release stress the...
02/13/2026

Friday is the perfect day to float ✨
The end of a long week.
The start of your weekend.

Floating helps:
• release stress the week carried
• calm the nervous system
• reset your mind and body

Whether you’re preparing for Valentine’s plans or just ready to exhale — this is your pause.

✨ $5 off all float sessions scheduled on Fridays

Float away the week so it doesn’t follow you into the weekend 🤍

Address

320 E Peyton Street Suite 100
Sherman, TX
75090

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+19038936652

Website

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