Time Out Yoga

01/08/2026

Advanced yoga isn’t about how complex the pose looks — it’s about awareness, stillness, and mastery of the basics. True progress begins when strength meets calm and the mind learns to rest.

01/01/2026

Looking to start the year off with intention?! A Yoga practice is a beautiful addition that brings health, wellness and overall well-being to your life! First class is always free! Beginners welcome - all level class

Come see me tonight at 5:30 pm, Texoma Specialty Counseling and Wellness. One Grand Center, suite 510, Sherman.

A New Year to Allow your inner light to SHINE!

500 hour registered yoga teacher through Yoga Alliance with over 17 years of experience.

12/22/2025

All I Want For Christmas Is YOU… at yoga! This Wednesday morning at 10:00. The ONLY class this week!

https://www.texomaspecialtycounseling.com/wellness-classes

12/22/2025

Really good stuff here. Stressed? Try one of these. #2 is my FAVORITE! What’s yours?

12/21/2025

The shortest day of the year. A time to take rest and finish out the year in peace. Namasté Friends.

12/18/2025

Registration is open now! Go to events. 🧘‍♂️💫✌️🙏☮️🩷

12/17/2025

Need a last minute gift idea to give someone... or maybe you deserve to gift yourself?! How about a gift card to be used towards any of our 2026 RETREATS!!! Available in increments from $50 - $500.
Visit: https://www.timeoutyoga.com/store

12/14/2025

Good info every yogi should learn!!

12/14/2025

Come “practice” with me this week. Wednesday at 10am and Thursday at 5:30 pm. Namasté Friends. 🙏💫✌️☮️

12/14/2025