Time Out Yoga

02/21/2026

Yes it is. When was the last time you were curious about it?

02/20/2026

SOUND BATH TOMORROW! 11AM
Texoma Specialty Counseling & Wellness
See you there. Sign up here
https://www.texomaspecialtycounseling.com/wellness-classes

02/19/2026

Truth. It has been there for me through all of mine. Breakdown / Breakthrough. Yoga.

02/17/2026

The Spring Retreat is sold out now. In June we will host another retreat focused on Presence. Registration is now open!

https://www.timeoutyoga.com/event-details/presence-summer-2026-retreat

Living in the present, or mindfulness, offers significant mental, emotional, and physical health benefits, including drastically reduced stress, anxiety, and overthinking. By anchoring in the "now," individuals experience increased joy, deeper relationships, improved focus, and enhanced emotional resilience. It boosts self-awareness and fosters a deeper appreciation for life.

https://www.timeoutyoga.com/event-details/presence-summer-2026-retreat

02/13/2026

You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success - none of that matters. No one can take this love away from you, and it will always be here. - Ram Dass

02/08/2026

Some insight into Yoga…

📸- Photo Credit -Joa Yoga

02/07/2026

Don’t forget! Yoga Sat. 11am
Texoma Counseling!

02/05/2026

Good info here my yogis!! 🕉️

Half Forward Fold (Ardha Uttanasana): Right vs Wrong Alignment 🧘‍♀️

In the correct form, keep your sternum lifted, shoulders rolled down the back, and core gently engaged to create length in the spine. Distribute your weight slightly toward the toes and maintain a subtle upper-back extension.
The incorrect form shows rounded shoulders, hunched back, and relaxed core, which can strain the spine and reduce the benefits of the pose. Focus on mindful alignment for safety and maximum strength.

02/01/2026

She’s not only an actress, but a brilliant scientist… and she knows!

02/01/2026

😂 Comment on what you would add Janu-whimsy! I’ll go first: music! Definite music!