The Yoga Studio: Sherman

02/29/2024

The Yoga Studio is taking a much needed break. See you soon. Namaste.

01/29/2024

A make-up class for the poor weather conditions this month: Thursday, February 1. Doors open: 8:30 AM
No Charge

01/29/2024

February Class Schedule: Tuesdays Only.
This months focus is on refining your poses.
February 6th, 13th. 20th & 27th.
Doors Open at 8:30 AM. Class starts at 8:45 AM
Classes are 90 minutes long with a $100 investment.
Payment holds your spot: VENMO, ZELLE, CHECK OR CASH.
Space is limited to 10 participants.

01/16/2024

Stay home. NA MA STE WARM. TUESDAY CLASSES ARE CLOSED AND a Make Up class is scheduled for Thursday, February 1 @ 8:45 AM (Weather permitting).

12/21/2023

The Yoga Studio is closed until Tuesday, January 9th.
Please find the schedule for January below.
Tuesdays 8:45 AM $100 (Very limited space)
Thursdays 8:45 AM $75
All classes for January are 90 minutes by popular demand.
Doors open at 8:30 AM both days.
If you plan on attending, payment will hold your spot: Zelle & VENMO. If you do not pay with Cash apps please make arrangments for commitment as the spots will definitely be full for January.
Message me for more information.

12/15/2023

11/29/2023

OM for the Holidays!
This months' focus is on using the breathe to slow your pace.
Use the breath & therapeutic stretches to learn how to release the stress with your exhale.
90 minutes Extended Class times for December only.

Tuesdays only!
8:45AM-10:15AM Doors open at 8:30 AM
Investment of $75 for 3 classes will hold your spot.
Limited Space.
We are closed Christmas week.

10/30/2023

A reminder about Winter Weather. We always go with the Sherman ISD schedule. If the classes are cancelled or delayed, we will NOT have yoga class. Please be safe and stay home.

10/30/2023

NOVEMBER YOGA SCHEDULE
Changes are on the horizon, but Novembers schedule will remain pretty much the same. Changes: Classes start at 9 AM and we are closed the entire week of Thanksgiving for travel.

3 Therapeuitc Flow Tues $60 Doors open at 8:45 AM
4 Find Your Balance Thurs $80 Doors open at 8:45 AM

Beginners are welcome as long as you can get on and off the floor without assistance. Payment holds your spot: VENMO, ZELLE, CASH OR CHECK.

09/25/2023

OCTOBER YOGA SCHEDULE:
The Yoga Studio: Sherman has flawlessly moved into a place for your total well-being: body, mind & spirit. If you struggle with balance (mental or physical), stress or physical limitations, these classes might be right for you. Learn to slow down. All classes are appropriate for beginners. The only requirement is that you must be able to get onto and off the floor without assistance.

5 Tuesdays 8:45 AM: Yin Therapeutic Stretch $100
4 Thursdays 8:45 AM: Yin Fusion Flow $80
Drop-in Classes are $25 if there is space available
Classes are 75 minutes & include all 8 limbs of yoga.
Private Classes are $75 for 75 minutes each.
You must reserve your spot with payment:
ZELLE, VENMO, CASH OR CHECK.

08/26/2023

September Schedule is Ready!
Please note, there will be no classes the first week of September.
Tuesday 8:45 AM YIN FUSHION $60
Thursdays 8:45 AM SLOW FLOW $60
Doors open at 8:30 AM and I encourage everyone to arrive early.
A new breathing technique will be introduced every month. This month is Kapal Bhakti or Skull Shining Breath.

07/24/2023

AUGUST SCHEDULE!
This month the focus is going to be on finding your balance mentally & physically. That means learning to adapt the postures to suit your ability noticing where your physical imbalances are located. It also means learning to focus, concentrate & keeping your mind fixated on what you are doing, when you are doing it (Mindfulness). ALL LEVELS & NEWCOMERS ARE WELCOME.

Mornings only for August.
Classes start at 9:00 AM with doors opening at 8:45 AM
All classes are 75 minutes.
Tuesdays: Yin Fusion Flow $100
Thursdays: Slow Hatha Yoga Flow $100
Priority goes to those taking both classes.
Payment holds your spot. VENMO, ZELLE, CASH, CHECK