Inner Balance Yoga

05/02/2025

The benefits of flowing through a Sun Salutation

05/02/2025

This pose highlights the benefits of holding your legs up against wall for only 5 minutes a day!
This is especially relaxing after a long day at work.

02/02/2025

05/01/2025

Is your body feeling tight?
Have you been stressed out?
Do you need a moment to yourself?

Come join us Saturday, January 11 at 1:00 for a beginners level, slow yoga flow for only $10!

10/12/2024

Shift your mindset
➡️When you look the mirror today, don’t speak or think negative thoughts of your self. Instead speak out that you are wonderfully made 🥰 Notice all your beautiful features.
Then take 3 deep breaths and smile 😊

09/12/2024

🎅The holiday season can be a busy and stressful time, but it’s also the perfect moment to focus on self-care. Here are some simple relaxation techniques to help ease holiday stress:

- 🤩Visualize: close your eyes and think of a happy place

- 🫁 Deep Belly Breathing: Sit comfortably, close your eyes, and place one hand on your belly. Inhale deeply through your nose for 4 seconds, letting your belly expand. Hold for 4 seconds, then exhale slowly through your mouth for 6 seconds. Repeat 5-10 times. This will help you relax and reset during those hectic moments, reducing anxiety and bringing a sense of peace when things feel chaotic.

- 📝Reflect Through Journaling: Write down three things you’re grateful for to shift your mindset.

- 🎧Create a Relaxing Atmosphere: Light candles, play soft music, or enjoy a quiet moment to yourself.

Remember, self-care is the best care. 🥰

05/12/2024

😵‍💫Experiencing Holiday Chaos?
Yoga help during stressful moments in life by finding your inner balance ⚖️

Yoga is a discipline that unites the body, breath, and mind, aiding in alleviating stress and calming tension both mentally and physically.

🥰The first step in finding calm is awareness. Take a moment to notice your breath, your body, your thoughts.
🫁 Breathing exercises can have a profound impact on calming the mind.
🧠Integrating mindfulness and meditation into your day can create pockets of peace. Even five minutes of focused breathing or guided meditation can shift your perspective and lower stress levels.
🧘‍♀️Yoga flows, even short ones, can help release pent-up energy and stress. Movement combined with breath work enhances the calming effect.
🚫Remember to set boundaries for yourself. Let your family know that this is your time to recharge.
👀Visualization can be a powerful tool. Use this imagery when you feel stressed, alongside your breathing exercises, to transport yourself to a more peaceful state.
👂Listen to your body. If you’re feeling fatigued, allow yourself a moment of rest. If you’re feeling tense, engage in a stretch or a yoga pose that addresses that tension.
☯️Finding calm in the chaos is about creating small moments of peace for yourself.



source: renewneurotherapy

05/12/2024

Let us find calm during the holiday season 🧘‍♀️
🚞We often feel like a high speed train during this time.
🫁This is when you need a moment to take a deep breath and relax, letting go of all the stressors that effect us mentally and physically.🥰

28/11/2024

HAPPY THANKSGIVING! 🦃 What a great day to inhale gratitude and let the rest go. There is so much to be grateful for. 💫​​​​​​​​​​​​​​​​​​

🍂🙏 Celebrate Thanksgiving with a Gratitude Breath Work practice! Take 5 minutes to center yourself, following the prompt in the image. Inhale gratitude, exhale any tensions. 🧘‍♀️

25/10/2024

Here a few poses you can practice 🧘‍♀️
I recommend taking 3-5 deep breaths for each pose.