Grayson County WIC

03/30/2026

🐣🌷 Easter Holiday Hours / Horario de Pascua 🌷🐣

We’ll be open the week of Easter and ready to help you!
Estaremos abiertos durante la semana de Pascua para ayudarle.

📅 Monday, March 30 – Thursday, April 2
📅 Lunes 30 de marzo – Jueves 2 de abril

⏰ 8 AM – 5 PM

Please plan ahead for your appointments or benefit needs.
Por favor planifique con tiempo para sus citas o beneficios.

We’re here for you! 💛
¡Estamos aquí para ayudarle! 💛

03/26/2026

Better than Store Bought Hummus!

03/26/2026

Hello Spring! 🌷Celebrate the start of the season with a picnic highlighting spring seasonal produce! 🧺Try delicious and nutritious fruits and vegetables, such as:

🥬Springy greens like lettuce, asparagus, and spinach: All rich in antioxidants like Vitamin C and K.
🍓Strawberries and blackberries: High in fiber, supporting digestive health.
🥕Carrots and radishes: Delicious sources of nutrients like calcium and iron.

Learn more about healthy eating and supporting your family’s nutrition! Visit https://signupwic.com/about to learn more. 💞

03/25/2026

Getting started with WIC is worth it! Hear from a mom in Washington about why WIC is important to her family! 💞

“WIC matters to my family because it helps us get the nutrients we need for our meals. As a new family of 3, it helped us have a well-balanced diet. It also helped us not indulge in unhealthy foods. It helped us to get the proper foods we need over the past year for our son. This included formula, baby food, produce, any and all food from each stage of our son’s eating journey! Our family really enjoys WIC!”

- WIC mom from Washington and member of the Swinomish Tribe

Learn more about how WIC can support your family’s health by visiting www.signupwic.com to find a clinic near you! 🌟

03/24/2026

Con la app myWIC puedes programar citas fácilmente, ver tus beneficios, escanear productos en la tienda para verificar si están aprobados por WIC y mucho más.

👉La app myWIC está disponible en la App Store de Apple y en la tienda Google Play.

03/24/2026

With the myWIC app, you can easily schedule appointments, check your benefits, scan items at the store to see if they are WIC approved, and much more.

👉The myWIC app is available for download in the Apple App Store and Google Play Store.

03/23/2026

03/23/2026

WIC is here to support your breastfeeding journey!👩‍🍼WIC is proud to provide breastfeeding benefits for your family, including:

👥 Peer Counselor support at local WIC clinics.
👩‍⚕️ Guidance from lactation and breastfeeding experts.
🍽️ Nutritional education for breastfeeding moms.
💕Access to breastfeeding supplies and pumps.

Learn more about the different ways WIC is here to support breastfeeding for your family: https://wicbreastfeeding.fns.usda.gov/get-support-wic

03/19/2026

Gardening is a great way to grow fresh produce and show your little ones where foods come from! Start planting in early spring (herbs, veggies, or flowers) and talk about what you’re grateful for as you care for them. By summer, you'll have something tangible to enjoy! 🌱

Don’t have the yard space to plant? Grow plants in pots on your windowsills instead! You can also look into community gardens and public green spaces near you to get in touch with nature in your neighborhood!

03/18/2026

Omega-3 fatty acids are a great way of supporting heart health and can be found in many WIC-approved foods! You can find them in:

🐟Canned fish like salmon and tuna
🍳Eggs and soy products like tofu
🥑Brussels sprouts and avocados

Omega-3 fats have also been shown to be important during pregnancy, as they are important building blocks of the fetal brain and retina. These foods can help reduce inflammation, lower blood pressure, and support eye health! 💕

Talk to your local WIC staff to learn more about nutrition and how WIC can support your family. Visit www.signupwic.com for more information.

03/16/2026

As the winter months come to a close, mushrooms are a great way of getting Vitamin D in before spring rolls around! 🍄‍🟫

Mushrooms are packed with nutrients like soluble fiber, B vitamins, and potassium. They are also rich in copper and protein, which is critical for building nerve and bone health! 💕

Mushrooms can also be included in meals in many different ways. Try incorporating mushrooms into salads, stir-frys, or add to meat and sauce blends! Check out these recipes to learn more about how to add mushrooms into your meals: https://www.budgetbytes.com/mushroom-recipes/

03/12/2026

This , we honor the strength, creativity, and leadership of women everywhere, especially the moms we’re proud to serve every day and the women working in healthcare or WIC clinics who take care of families across the country.

At WIC, we’re proud to support women during some of the most important moments of their lives, whether you’re pregnant, breastfeeding, or caring for your family. Your strength and dedication inspire us every day. 💕

This March, let’s celebrate women across the country who are supporting families in their parenting journey or are caring for little ones of their own—and those who are juggling both! We’ve got your back and see you shining, today and every day! ✨