π–²π–Όπ—Žπ—…π—‰π— π–―π—‚π—…π–Ίπ—π–Ύπ—Œ

π–²π–Όπ—Žπ—…π—‰π— π–―π—‚π—…π–Ίπ—π–Ύπ—Œ Mat Pilates + Yoga
Sherman, TX
Book your class now! β™‘

pilates birthday party? yes please🩷contact us for private events and parties!
11/01/2025

pilates birthday party? yes please🩷

contact us for private events and parties!

10/25/2025

a little practice on the mat for our heated girlies🫑

New class alert!!Ready to turn up the heat?πŸ”₯ Introducing Heated Mat Pilates - where strength meets sweat. Combine the po...
10/06/2025

New class alert!!

Ready to turn up the heat?πŸ”₯ Introducing Heated Mat Pilates - where strength meets sweat. Combine the power of Pilates with the detoxifying heat you love. Get ready to transform from the inside out.

Limited time only! Beginning November 3rd - January 31st. Booking is open now🌢️

Be sure to bring your water to stay hydrated throughout this sweaty session!

Everyone say hello to Trinity, the newest and most perfect addition to our Sculpt team!🩷Trinity is a senior at Denison H...
09/23/2025

Everyone say hello to Trinity, the newest and most perfect addition to our Sculpt team!🩷

Trinity is a senior at Denison High School with a background in competitive dance and drill team! She fell in love with Pilates from her very first class and grew a passion for instructing! This desire led her to get her certification and inspire others through her passion for movement. Outside of Pilates Trinity enjoys wake surfing and spending time with her family! She couldn’t be more excited to meet everyone and sweat it out together!

Trinity will be teaching Mat Pilates and also spearheading our much anticipated heated classes🌢️πŸ”₯
Book your classes with her starting next week:
Mondays and Wednesdays @ 5pm
Saturdays @ 8am

fun new additions to the studio🀍 we are obsessed with this blackout curtain for a whole new vibe🌢️
08/06/2025

fun new additions to the studio🀍

we are obsessed with this blackout curtain for a whole new vibe🌢️

NEW CLASS GIRLS!!✨Ass & Abs with Ashley is now open for booking! This is a 45-minute sculpt workout that specifically ta...
07/17/2025

NEW CLASS GIRLS!!✨

Ass & Abs with Ashley is now open for booking! This is a 45-minute sculpt workout that specifically targets your lower body and core using weights, bands, and ankle weights. We will do a flow-style class to build strength, tone muscles, and improve endurance through continuous, low-impact movement. Expect a mix of isolated glute work, deep core engagement, and dynamic transitions designed to keep your heart rate up while focusing on form and mind-muscle connection. Get ready to feel the burn and leave class feeling strong, sweaty, and sculptedπŸ”₯

Book now - classes start Thursday, July 24th at 5:15pm!

New instructor alert!! Everyone meet Katey!🩡 Originally from Florida, Katey now lives in Oklahoma with her husband where...
07/15/2025

New instructor alert!!

Everyone meet Katey!🩡 Originally from Florida, Katey now lives in Oklahoma with her husband where they raise cattle and sell beef. With a background in competitive dance and experience teaching dance in college, she has always had a passion for movement. She has taught group fitness classes focused on strength training, Pilates and yoga. She is also a wedding and family photographer. Outside the studio she enjoys spending time around the ranch, at the beach, walking and lifting weights, and with their dogs.

Katey will be teaching Mat Pilates, and our BRAND NEW CLASS β€œAlign & Define”. A balanced blend of Pilates and yoga designed to build core strength, improve flexibility, and enhance body awareness. This all-levels class combines mindful movement, breath work, and toning exercises for a full-body reset.

Come sweat and stretch with Katey!πŸ”₯

Address

220 Sunset Boulevard Suite C7
Sherman, TX
75092

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