Texoma Specialty Counseling & Wellness

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Texoma Specialty Counseling & Wellness

At Texoma Specialty Counseling we work really hard to help individuals, couples, families, and teens

Dr. Stephanie is a licensed professional counselor in Sherman, TX. I have helped hundreds of people overcome eating disorders, trauma, and adversity to find happiness, healing, and confidence. With my training in Health Psychology I teach my clients how health, the mind, and the body are connected. I have journeyed with individuals to replace self-harming behaviors, improve self-esteem, and find self-worth.

02/12/2026

Discover how setting healthy boundaries can transform your love life and friendships into sources of true support and joy.

Our latest blog, “Boundaries in Love and Friendship: Building Deeper Connections Through Healthy Limits,” dives into practical types of boundaries—like emotional, physical, and digital—with real examples and tips for communication.

Read it now at www.texomaspecialtycounseling.com/blog

and start fostering authentic intimacy today.

02/11/2026

Shout‑out to Jaclyn Contreras, LPC at Texoma Specialty Counseling & Wellness ✨ she is our teen and EMDR -pert. Jaclyn offers culturally responsive, trauma‑informed therapy with a humanistic approach, including EMDR. She creates a supportive, non‑judgmental space for growth, healing, and self‑understanding.

If you’re looking for thoughtful, compassionate care, she’s an incredible clinician to connect with.

She generally has limited availability but currently has a couple openings.

Check her out and book with her here:
https://www.texomaspecialtycounseling.com/jaclyn-contreras

02/10/2026

At Texoma Specialty Counseling, our counselors help struggling tweens, teens, young adults, and unique individuals. If you are feeling overwhelmed, anxious, confused, depressed, or burdened: working with one of our counselors may help you feel more in control, positive, and at peace. We are a laid back, fun, warm, compassionate group of therapists, and will create a safe place for therapy you need to heal and succeed.

02/05/2026

Texoma Specialty Counseling & Wellness is launching a Quarterly Lunch & Learn Networking Series designed to bring together mental health professionals, healthcare providers, and wellness advocates who want to connect, learn, and strengthen the care we provide in our community. Think meaningful conversation, relevant education, good food, and zero awkward networking vibes.

Our first event is planned for March, and Carrus will be providing lunch and teaching us about when to refer to a higher level of care - CE included! You can learn all it and stay informed here:

https://texomaspecialtycounseling.squarespace.com/groups/quarterly-lunch-and-learn-networking-series

02/04/2026

What if your body worries were quietly pushing your partner away? Our fresh blog “Eating Disorders and Relationships: How Body Image Impacts Intimacy”shares real-talk tips—like gentle convos and touch exercises—to rebuild that spark. 💑 No shame, just hope and steps forward. Tap to read and tag someone who needs this nudge. Building trust starts with you! Link in bio. Or read it here: https://texomaspecialtycounseling.squarespace.com/blog/tsc-blog-body-image-eating-disorders-intimacy-relationships

02/03/2026

Meet Malorie Malone, your go-to therapist for untangling body image knots, eating struggles, and reigniting confidence! 🙌

With her trauma-informed, heart-centered approach, Malorie helps clients feel seen, worthy, and connected—like truly understanding you’re the expert of your story. Ready to chat? Spots are filling fast. DM to book or visit our site. We can’t wait to support you! 😊

www.texomaspecialtycounseling.com/team/malorie-malone

02/02/2026

Not sure how AI is taking over the world when technology doesn’t always work! We have figured out the issue but need to move our server so it may take a couple days for the “interwebs” to recognize it. We are still here. We are still easy to get ahold of, just not through the website at the moment. Existing clients still have access to scheduling and their therapist through the Client Portal. New inquires please DM, call us or email and we will get you taken care of!

01/29/2026

Talisha is a student internship counselor dedicated to creating a supportive, judgment free environment where individuals feel heard, valued, and understood. She believes meaningful healing grows from authentic connection, emotional safety, and, at times, a good laugh. Talisha partners with clients at their own pace, encouraging growth without pressure and honoring progress over perfection. 👉👉👉👉
Www.texomaspecialtycounseling.com

01/28/2026

If you’ve tried therapy, medication, and everything in between but your eating disorder still has a grip on you, Ketamine-Assisted Psychotherapy (KAP) offers a breakthrough that many people never knew existed.

KAP works on your brain at a neurochemical level, literally helping it rewire the obsessive thought patterns that fuel eating disorder behaviors.

Combined with professional psychotherapy, KAP can reduce anxiety, quiet the eating disorder voice, and create rapid shifts in how you relate to food and your body.

We’ve seen clients with severe, treatment-resistant eating disorders achieve complete recovery in just a few months.

If you’re ready to explore every tool available to you, simply DM or visit our website below 👇

https://www.texomaspecialtycounseling.com/ketamine-assisted-psychotherapy

Recovery is possible—even when it feels impossible.

01/27/2026

As we barrel through 2026, the pressure to transform ourselves is everywhere—new diets, new fitness plans, new bodies. But if you’re in eating disorder recovery or working to heal your relationship with food and body, that pressure can feel like a trap. This week, we’re sharing something different: a blueprint for a recovery-focused reset that’s about reconnecting with yourself, not fixing yourself. We’ve written a comprehensive blog exploring how yoga, sound baths, and intentional wellness practices can become powerful tools for deepening your healing—without triggering the eating disorder voice. Keep reading to discover what a truly supportive New Year looks like.

01/26/2026

One of the most powerful tools for emotional, physical and mental health is a calm, regulated nervous system.

That’s why we’re thrilled to announce our January Wellness Classes —each one a deeply restorative experience designed to leave you more grounded.

Whether you’re new to yoga or a seasoned practitioner, these classes combine movement with breath.

You’ll leave feeling grounded, supported, and reconnected to your body as something worthy of care.

Our classes are especially powerful because there’s nothing to achieve, no calories to burn, no body to fix—just permission to rest and heal.

Address

1800 Teague Drive
Sherman, TX
75092

Telephone

+18886597618

Website

http://www.texomaspecialtycounseling.com/

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